Mukamayang'anitsitsa, mankhwala opatsirana amatha kuchepetsa thanzi lanu lonse. Matenda a m'madzi ndi kagulu ka zinthu zomwe zimachitika palimodzi ndikukweza chiopsezo cha matenda a mtima ndi shuga , kuphatikizapo:
- kuthamanga kwa magazi
- ma shuga ambiri a shuga
- miyeso ya triglycerides (mafuta a magazi)
- mafuta ochepa a HDL ("abwino") cholesterol
- mafuta owonjezera m'chiuno mwanu
Anthu omwe ali ndi matenda amadzimadzi amatha kukhala ndi matenda a mtima komanso kawiri kawiri kuti amwe matenda a shuga monga anthu opanda matenda a shuga. A National Institutes of Health akuyesa kuti pafupifupi a 25% aliwonse a ku America ali ndi matenda opatsirana.
Zambiri zomwe zimakhudzana ndi matenda a shuga zimabweretsa zizindikiro kapena zizindikiro. Komabe, shuga yambiri yamagazi ingayambitse zizindikiro monga kutopa ndi kuwona masomphenya, pamene kuthamanga kwambiri kwa magazi kungayambitse kupweteka kwa mutu komanso kumatsitsimula.
Zimayambitsa Matenda a Zamadzimadzi
Zotsatira zotsatirazi zingathandizire kuti chitukuko cha matenda chidziwitse:
- kunenepa kwambiri kapena kunenepa kwambiri
- moyo wokhalapo
- insulini kukana
- magazi ochuluka kwambiri
- kupweteka kwakukulu
- mafuta a chiwindi
Pamene mukukula, chiopsezo chanu cha matenda a shuga chimakula. Genetics ingathandizenso pakuyambika kwa matenda opatsirana. Anthu omwe ali ndi matenda a polycystic ovarian , gallstones , ndi kugona tulo amatha kukhala ndi chiopsezo chachikulu cha matenda a kagayidwe kake.
Matenda Achilengedwe a Matenda a Zamadzimadzi
Chifukwa cha matenda a kagayidwe kake kamene kakhoza kuonjezera chiopsezo cha matenda oopsa monga matenda a mtima, shuga, ndi kupweteka , ndikofunikira kuti mugwire ntchito limodzi ndi dokotala kuti mukhale ndi dongosolo lochizira matenda ochepetsa matenda oyenera. Ngati mukufuna kudziwa za zinthu zakuthupi pochiza matenda amadzimadzi, ganizirani dokotala wanu za mankhwalawa:
1) Antioxidants
Mu kafukufuku wa chaka cha 2009 wa anthu 374, ofufuza adapeza kuti kugwiritsa ntchito carotenoids (mtundu wa antioxidant umene umapezeka mu zipatso ndi ndiwo zamasamba) ukhoza kuwongolera zina mwazidzidzidzi zomwe zimayambitsa matenda opatsirana. Mwachitsanzo, kudya kwapamwamba kwa carotenoid kunalumikizidwa ndi zingwe zazing'ono, mafuta ochepa m'mimba, komanso mafuta ochepa a triglycerides.
Carotenoids mwachibadwa amakhala ndi zakudya zambiri, kuphatikizapo sipinachi, mbatata, tsabola wofiira, tomato, kale, dzungu, kaloti, papaya, ndi collards.
Phunziro laling'ono lofalitsidwa mu 2009, masabata anayi ochiritsira ndi mbewu za mphesa zinaonekera kuti achepetse kuthamanga kwa magazi kwa anthu omwe ali ndi matenda a shuga. Komabe, panalibe kusintha kwakukulu kwa ma kolesterol.
3) Kudzu
Zomera zotsamba za mankhwala zimapereka chitsimikizo cha mankhwala opatsirana pogwiritsa ntchito mankhwala, malinga ndi kafukufuku woyambirira omwe anafalitsidwa mu 2009. Pofufuza mayendedwe a makoswe omwe ali ndi matenda a kagayidwe kake, asayansi atulukira kuti nyama zodyetsedwa zimakhala zochepa kwambiri ndipo zimakhala ndi thanzi labwino la magazi, insulini, ndi cholesterol miyezi iwiri (poyerekeza ndi nyama zomwe sizinadyetsedwe kudzu).
Chithandizo
Ngakhale mankhwala ena (monga magazi a mankhwala ozunguza bongo) nthawi zina amagwiritsidwa ntchito pofuna kuchepetsa mavuto, kusintha kwa moyo kumatengedwa kuti ndi njira yofunikira kwambiri yothandizira matenda a m'maganizo.
Njira zamakono zothandizira matenda a m'magazi ndizo:
- Kuchita zolimbitsa thupi nthawi zonse
- kukhala ndi kulemera kwabwino
- kusiya kusuta
- kutsatira zakudya zabwino
Kudya kwa Matenda a Zamadzimadzi
Gawo lofunika kwambiri pa chithandizo cha matenda a kagayidwe kachakudya, matenda opatsirana pogwiritsa ntchito matenda opatsirana ayenera kuphatikizapo zinthu izi:
- zipatso zosiyanasiyana ndi ndiwo zamasamba
- mbewu zonse (m'malo mwa mbewu zoyengedwa, monga mpunga woyera ndi mikate yoyera)
- zakudya zopanda mafuta okhutira, mafuta owonjezera, ndi mafuta a kolesterolini
- Zakudya zamakaka zopanda mafuta kapena zonenepa (ngati mukudya mkaka)
- kudya kochepa kwa zakudya zamchere
- kudya pang'ono ndi zakumwa ndi shuga wowonjezera
Kupewa
Pofuna kuteteza matenda a kagayidwe kake, ndikofunika kuti thupi lanu likhale ndi chiwerengero chachikulu (BMI) chochepa kuposa 25.
(Phunzirani kuwerengera BMI yanu.) Akazi ayenera kusunga chiuno chapafupi ndi masentimita 35, pamene amuna amayenera kupanga chiuno chakumapeto kwa masentimita makumi awiri.
Muyeneranso kuchita masewera olimbitsa thupi ndikutsata chakudya chamoyo, kuphatikizapo kukaonana ndi dokotala nthawi zonse kuti mutenge cholesterol, kuthamanga kwa magazi, ndi shuga la magazi.
Kuwonjezera apo, umboni wouluka umasonyeza kuti anthu ogona maola osachepera asanu ndi limodzi usiku akhoza kukumana ndi chiopsezo chachikulu cha matenda a shuga. Kukhala ndi thanzi labwino kungathandizenso kuchipatala.
Kugwiritsa Ntchito Zachilengedwe Zachilengedwe za Matenda a Zamagetsi
Chifukwa cha kusowa kwa kafukufuku, ndiposachedwa kwambiri kuti alangize mankhwala alionse monga mankhwala ochizira matenda. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kugwiritsira ntchito mtundu uliwonse wa mankhwala osakaniza, onetsetsani kuti mwaonana ndi dokotala woyamba.
> Zotsatira:
> Hall MH, Muldoon MF, Jennings JR, Buysse DJ, Flory JD, Manuck SB. "Nthawi Yoyenera Kugonana Yomwe Imayanjanitsidwa ndi Matenda a Mitsempha mu Midlife Akuluakulu." Kugona. 2008 1; 31 (5): 635-43.
> Peng N, Prasain JK, Dai Y, Moore R, Arabshahi A, Barnes S, Carlson S, Wyss JM. "Kudzu Isoflavones Zakudya Zakudya Zamakono Zopangira Matenda a Kachilombo ka MaseĊµera Omwe Amagwiritsidwa Ntchito Sitiroko Amangochita Zambiri Madzi Amadzimadzi Oopsa." J Agriculture Zakudya Chem. 2009 26; 57 (16): 7268-73.
> Sivaprakasapillai B, Edirisinghe I, Randolph J, Steinberg F, Kappagoda T. "Mmene Mbewu ya Mphesa Imakhudzira Kupsinjika kwa Magazi M'magulu Omwe Amakhala ndi Matenda a Mitsempha." Metabolism. 2009 58 (12): 1743-6.
> Sluijs I, Ziwombankhanga JW, Grobbee DE, van der Schouw YT. "Kudya kwa Dietary Carotenoid Kumayenderana ndi Kuchepa Kwambiri kwa Matenda a Metabolic ku Amuna Okalamba ndi Okalamba." J Nutr. 2009 (5): 987-92.