Kugwiritsira ntchito foni yamakono kuti muonetsetse kuchepetsa kuteteza kwa shuga
Tikukhala mu dziko lamakono, ndipo ma pulogalamu yamakono yamakono akukhala zipangizo zofunika kwambiri potithandiza kusamalira miyoyo yathu ya tsiku ndi tsiku ndi thanzi lathu. Mapulogalamu angapangitse kukhala ndi matenda a shuga mosavuta, kuthandiza ndi chirichonse kuchokera ku zakudya ndi kuchita masewera olimbitsa thupi kuti asamayang'ane glucose ndi kusamala kwa zizindikiro.
Pano pali mapulogalamu anayi opangidwa mwaluso kuti aganizire ngati mwakhala mukupezeka kuti muli ndi shuga kapena mukungofuna kuti muzitha kuyendetsa bwino magazi anu m'magazi.
Zolemba
GoMeals ndi pulogalamu yowonjezera zakudya zomwe zimakulolani kuwerengera makapu mwamsanga pa smartphone yanu. Ndi zowonjezera zoposa 40,000 ndi zakudya 20,000 zamasitilanti zomwe mungasankhe, chida chingakuthandizeni kuti muyambe kuyendetsa bwino chakudya chanu popanda kuganiza kapena kutenga mwayi.
GoMeals imakulolani kuti muzisintha maphikidwe ndikusaka kufufuza kwanu. Mukhoza kulemba malo anu ndi geo-pezani malo ogulitsa ogulitsa m'deralo. Pulogalamuyi yokonzedweratu idasinthidwa posachedwapa kuti iwonetse masewera olimbitsa thupi ndi shuga ya magazi, zomwe zingagwirizanitsidwe pazipangizo zambiri.
Zapindulitsanso, GoMeals ndiufulu ndipo imapezeka pawunilogalamu yanu pa iPhone kapena Android.
Glucose Buddy Shuga Tracker
Glucose Buddy ndi pulogalamu yowonetsera magazi . Pamene mukuyamba kupanga mbiri ya zotsatira zanu, chithunzichi chikhoza kukuthandizani kuti muwone zochitika komanso kuti mudziwe zambiri mu shuga lanu la shuga .
Pulogalamuyo imaperekanso zidziwitso zolimbikira kukumbukira nthawi yoyenera kufufuza shuga lanu la magazi.
Glucose Buddy shuga ndiwopanda ufulu pa iTunes ndi Google Play. Pulogalamu ya Glucose Buddy Pro yopanda pulogalamuyi imapezekanso $ 5 pamwezi. Mapulogalamu apamwambawa amapereka maofesi polowera, kuthandizira anthu ammudzi, zizindikiro zamakono, mafayilo opititsa patsogolo, ndi A1C calculator.
SparkRecipes
SparkRecipes ndi mapulogalamu apamwamba omwe amapereka zoposa 500,000 kuyesedwa ndikuyesa maphikidwe a shuga kuchokera kumudzi wa ogwiritsa ntchito. Ndalama zamakono zimakuthandizani kufufuza ndi zilembo zenizeni, zomwe zimakupangitsani kuti muchepetse kufufuza ndi mtundu wa zakudya, zakudya, zakudya, ndi zakudya (kuphatikizapo gluten-free, low fat, low-carb, and vegetarian).
Maphikidwe ambiri amabwera ndi chithunzi choyera ndipo amakupatsani chidziwitso chofunikira cha zakudya, kuphatikizapo zopatsa mphamvu, carbs, ndi zina 10 zowonjezera. Polemba akaunti ya SparkRecipes, mukhoza kusunga maphikidwe ku "Zokondedwa," kuyanjanitsa maphikidwe anu pazipangizo zambiri, ndi kugawana nawo ndi abwenzi ndi abwenzi kudzera pazolengedwa.
SparkRecipes ndiyiwomboledwe ku iTunes.
BlueStar shuga
BlueStar matenda a shuga ndi mapulogalamu azachipatala omwe amavomerezedwa ndi FDA, omwe amathandiza anthu odwala matenda a shuga odwala matenda a shuga 24/7, omwe amawaphunzitsa nthawi yeniyeni kuchokera kwa katswiri wodziwika ndi shuga. Pulogalamuyi imapezeka ndi mankhwala okhaokha ndipo imapereka zida zochititsa chidwi zomwe zimagwirizana ndi munthu aliyense. Pamene amalembedwa, ogwiritsa ntchito angalandire chitsogozo chaumwini chochokera m'magazi awo, mankhwala, thanzi labwino, ndi kafukufuku wa zochitika za moyo .
Kuwonjezera pamenepo, BlueStar imapereka mauthenga othandizira pogwiritsa ntchito zizindikiro zenizeni zamagulu ndi zochitika.
Ngakhale BlueStar sichifuna kuti mutengere dokotala wanu, zingakuthandizeni kwambiri, makamaka ngati mukuvutika kulamulira shuga lanu la magazi kapena mukusowa thandizo.
BlueStar imagwiritsidwa ntchito kwa munthu 21 kapena wamkulu ndi mtundu wa shuga 2 . Sitiyenera kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda a shuga , mtundu wa shuga, kapena amene amagwiritsa ntchito insulini .
BlueStar imapezeka kwaufulu kwa zipangizo zonse za iPhone ndi Android. Poyambitsa pulogalamuyo, mufunika kupeza khodi yothandizira kuchokera kwa wothandizira ovomerezeka.