Phunzirani momwe mungapewere matenda anu a shuga lero
Matenda a shuga ndi achilendo omwe ayenera kuchitika tsiku ndi tsiku, koma nthawi zina anthu amanena kuti matenda a shuga sawapangitsa kuti "asamve mosiyana" ndipo nthawi zambiri amasokoneza zizindikiro za shuga ndi chinthu china. Chotsatira chake, iwo sangatenge matenda awo a shuga mozama kapena mwinamwake amanyalanyaza kwathunthu. Mwina ichi ndi chimodzi mwa zifukwa zomwe anthu 29.1 miliyoni amaganiza kuti ali ndi matenda a shuga, anthu okwana 8.1 miliyoni sadziwa.
Osakhala nawo ku matenda anu a shuga kapena kunyalanyaza zizindikiro ndi zotsatira zake. Pakapita nthawi, shuga yapamwamba ya magazi ingakhudze mitsempha ya maso, mtima, impso, ndi mapazi. Anthu omwe ali ndi matenda a shuga a mtundu wa 2, makamaka mtundu wa shuga wosagonjetsedwa, amakhalanso ndi chiopsezo cha matenda a mtima ndi matenda oopsa a m'mimba.
Kutenga matendawa mozama ndikofunika kuti tikhale ndi moyo wathanzi komanso kupewa mavuto ena. Uthenga wabwino ndikuti sikuchedwa kwambiri kuti muyambe kusamalira matenda anu a shuga. Kaya mwapezeka ndi matenda a shuga, mwakhala nawo kwa zaka zambiri, mukuganiza kuti mukudwala matenda a shuga kapena omwe ali pachiopsezo cha matenda a shuga, mukhoza kulamulira moyo wanu lerolino.
Mmene Mungadziwire Zizindikiro ndi Zizindikiro:
Ngati mukutopa kwambiri, muli ndi ludzu kapena mukukodza mobwerezabwereza kuposa kale, izi zikhoza kukhala zizindikiro za matenda a shuga. Ngati muli ndi mbiri ya banja la matenda a shuga kapena olemera kwambiri, mukhoza kukhala ndi chiopsezo chachikulu.
Dziwani zomwe zimayambitsa matenda a shuga komanso momwe mungazindikire zizindikiro za matenda a shuga:
Zizindikiro ndi Zizindikiro za mtundu wa shuga 2
Zimene Mungachite Ngati Mukudziwika Zatsopano:
Ngati mwatenga kachilombo ka shuga , zingakhale zovuta kuvomereza. Maphunziro omwe mumalandira angawoneke kuti ndi ovuta komanso osatheka kuwatsatira, koma kusintha pang'ono pang'onopang'ono kukuthandizani kupeza mphamvu ndikusintha moyo wanu.
Ndipo matenda a shuga sali chilango cha imfa. Ndi maphunziro abwino a shuga odziletsa okha ndi zipangizo zoyenera, mukhoza kuthetsa matenda a shuga.
Awonetsedwe ndi nkhani zabwinozi: Kodi Mungasinthe Mtundu Wachiwiri wa Shuga?
Zomwe Muyenera Kuchita Ngati Mudakhala ndi Chilombo Kwa Nthawi Yaitali:
Ngati mwakhala ndi matenda a shuga kwa zaka zambiri, zingawoneke ngati palibe china chomwe mungathe kuthandizira kupeza nambala yanu. Nthawi zonse pali zina zomwe mungathe kuchita, mwina simunapeze yankho. Kukumana ndi mphunzitsi wokhudzana ndi shuga angakuthandizeni kuphunzira mfundo kapena malangizo omwe simunayambe mwudziwa kale. Pezani zomwe mukukumana ndi aphunzitsi ovomerezeka a shuga adzakhala ngati:
Zomwe Muyenera Kuyembekezera Pa Ulendo Wanu ndi Wophunzitsa Diabetes Educator
Lowani mu Control:
Ngati mwakhala mukudwala matenda a shuga kapena omwe mwatulukira kumene, koma simungakhoze kuoneka ngati mukukulunga mutu wanu kuzungulira zonsezi, pumani mpweya ndikupempha thandizo. Konzani ndondomeko ndi dokotala wanu wamkulu kapena funsani wokondedwa kuti ayambe ndondomeko yoyenera kudya kapena kuchita masewera olimbitsa thupi ndi inu. Kukhala ndi hyperglycemia, shuga wambiri wa magazi , ndi owopsa. Ndipo ngakhale simukumva kuti ndibwino, zikutanthauza kuti mumakhala osangalala.
Mudzamva bwino, mwakuthupi komanso mwakuthupi, ngati mutapeza mayina anu. Ndipotu, mukhonza kumverera bwino kwambiri ndi nthawi kuti musakhulupirire kuti mumamva bwino kwambiri kwa nthawi yayitali. Ndapereka uphungu kwa anthu ambiri omwe kuchepetsa kuchepa kwa shuga sikuwathandiza kuti akhale ndi HbA1c yabwino, koma awonjezera mphamvu zawo, kugona bwino , zizindikiro zochepa za reflux, kutchula ochepa. Sikuchedwa kwambiri kuti mutenge ulamuliro.
Nawa njira zina zabwino zopezera chithandizo:
Phunzirani Mmene Mungalimbanire ndi Matenda a Shuga Pamodzi
Gulu la Kukambirana Maphunziro a Shuga
The Link Between Diabetes ndi Kuvutika Maganizo
Zida:
Association of American Diabetes Association. Ziwerengero Zokhudza Shuga. August 31, 2015: http://www.diabetes.org/diabetes-basics/statistics/?referrer=https://www.google.com/