Kuthetsa Magazi Ochepetsa Magazi kudzera mu Ntchito Yathupi
Kuchita masewera olimbitsa thupi kumachita zambiri kuposa kukuthandizani kuchepetsa thupi. Zingawonjezere kufalikira, kuchepetsa kupanikizika, ndi kuchepetsa chiopsezo cha matenda a mtima ndi zilonda mwa kuchepetsa kuthamanga kwa magazi ndi cholesterol. Kuchita masewera olimbitsa thupi kumalimbikitsidwa pa thanzi lathunthu. Kwa anthu omwe ali ndi shuga, masewera olimbitsa thupi angathe kuchita zambiri. Zingathandize kuti magazi asagwiritsidwe ntchito m'magazi, ndipo akhoza kupita kutali kuti athetse vuto la shuga.
Mtundu 1
Mtundu wa shuga wa 1 ungakhale chinthu choyanjanitsa pakatha masewero olimbitsa thupi. Anthu omwe amapezeka ndi mtundu wa 1 akupanga mankhwala osaphatikizapo insulini, kapena ochepa kwambiri, chifukwa chodya. Ayenera kutenga insulini m'njira ina iliyonse tsiku lililonse kuti akhale ndi moyo. Magazi a shuga amagazi amadalira zakudya zomwe zimadya, insulini yobwera ndi ntchito.
Kuchita masewera olimbitsa thupi kungachepetse mphamvu ya magazi m'magazi komanso pakatha masewera olimbitsa thupi. Izi zingachititse hypoglycemia. Anthu omwe ali ndi mtundu wa 1 amafunika kuyang'ana magazi awo m'magazi musanayambe, pakapita nthawi komanso pambuyo pochita masewera olimbitsa thupi.
Poyang'anira mosamala magazi omwe ali ndi shuga, munthu amene ali ndi mtundu wa 1 angaphunzire zomwe angachite pochita masewera olimbitsa thupi komanso kuti adziwe ma carbu angati komanso kuti insulin yambiri imagwiritse ntchito bwanji. Chitsogozo chabwino chotsatira ndi kudya 15 gm 30 gm yowonjezera mavitamini 30 mpaka 60 pa nthawi yochita masewera olimbitsa thupi kapena ngati ma gulcose ali 100 mg / dl kapena osachepera.
Pewani kuchita masewera olimbitsa thupi ngati kudya kudya kwa shuga kukuposa 250 mg / dl, makamaka ngati ketosis ilipo. Ketosis imasintha mchere wa magazi ndipo imatha kuwononga impso ndi chiwindi.
Mtundu 2
Anthu omwe ali ndi matenda a shuga a mtundu wa 2 amakhala ndi chinthu china chotchedwa "insulin". Izi zikutanthauza kuti matupi awo amapitirizabe kutulutsa insulini, koma sizothandiza kuthetsa kuchepa kwa magazi.
Nthaŵi zina ma insulin amatha kulandira bwino, ndipo nthawizina kapangidwe ka mankhwala kamene sikangopanga insulini wambiri monga kale. Izi zimagwirizanitsa ndi kuwonjezeka kwa mafuta ndi kuchepa kwa minofu. Maselo a minofu amagwiritsira ntchito insulini mochuluka kwambiri kuposa maselo a mafuta, kotero kumanga thupi kwambiri ndi kuchepetsa mafuta kumathandiza thupi kugwiritsa ntchito insulini yomwe imapangidwa motero kumachepetsa m'magazi ambiri a shuga.
Pre-shuga
Anthu omwe ali onenepa kwambiri ndi omwe amakhala pamtunda amakhala pachiopsezo choyamba matenda a shuga, omwe angakhale opitirira mtundu wa mtundu wa 2. Prediabetes amapezeka pamene kudya msanga m'magazi (FPG) ndiposa 100 mg / dl koma osachepera 126 mg / dl, kapena oposa 140 mg / dl koma osachepera 200 mg / dl panthawi yoyezetsa magazi (OGTT). Kuopsa kwa mtundu wa 2 kungachedwe kapena mwinamwake kutetezedwa ngati kusintha kwa moyo kumaphatikizanso kulemera kwa thupi ndi kuwonjezereka thupi.
Momwe Mungayambire
Gwiritsani ntchito mphindi 30 zochita zolimbitsa masiku asanu pa sabata. Pali mitundu yosiyanasiyana yochita masewera olimbitsa thupi. Yesani ena mwa awa kapena kubwera ndi anu:
- Kuyenda, njinga, kuyenda, kapena kuvina
- Mavidiyo ndi ma DVD pa nyumba
- Maphunziro a Y a Y oga, tai, kapena pilates
- Masewera a mpira monga volleyball, masewera, basketball, racquetball
- Masewera a Zima ngati kusefukira kwa dziko lamtunda, kuwomba nsomba, kapena mall kuyenda
Musanayambe pulogalamu yochita masewera olimbitsa thupi, onetsetsani kuti muyang'ane ndi dokotala. Nazi zambiri pamene mukuyamba:
- Kuchita Ndili ndi Matenda a Shuga
Nthawi zina pangakhale kuthekera kwa mavuto omwe ali ndi matenda a shuga ndipo ayenera kuganiziridwa musanayambe ntchito yanu.
Zotsatira:
Ntchito Yathupi ndi mtundu wa shuga woyamba. " Kukhala ndi Matenda a Shuga. Association of Diabetes ku Canada. 14 Nov 2006