Zizindikiro ndi Zizindikiro za mtundu wa shuga 2
Ngakhale kuti anthu 21 miliyoni adapezeka kuti ali ndi matenda a shuga, pali anthu pafupifupi mamiliyoni 8.1 omwe akuyenda ndi matendawa ndipo sakudziwa (27.8 peresenti ya anthu omwe ali ndi shuga sazindikira). Zizindikiro za shuga zimasiyanasiyana munthu ndi munthu. Koma, poyamba mumawagwira, ndibwino kuti mukhale ndi thanzi labwino komanso matenda a shuga.
Ndikoyenera kudziŵa, ndi kuyang'ana, zizindikiro za shuga-makamaka ngati zilizonse pansipa zikukugwiritsani ntchito.
- Muli ndi zaka zoposa 45
- Mwapezeka kuti muli ndi matenda a shuga
- Mukulemera kwambiri komanso / kapena mukulephera
- Ndinu African American, mbadwa ya Alaska, American Indian, Asia American, Hispanic / Latino, kapena Pacific Islander American ndipo akukumana ndi zizindikiro zapachiyambi
Zizindikiro Zenizeni za Shuga
Ngati mukukumana ndi zotsatirazi, muyenera kuziwona mwadokotala mwamsanga mwamsanga.
Polyuria (Kuwedza Kwambiri)
Polyuria imatanthawuzidwa ngati kuchulukira kwa kuchuluka kwa kukodza. Mukakhala ndi shuga kwambiri m'magazi anu , impso zanu zimatulutsa madzi kuchokera kumatenda anu kuti muchepetse shuga, kotero kuti thupi lanu likhoza kulichotsa mumtsinje. Maselowa akuponyera madzi m'magazi kuti athandize kuchotsa shuga, ndipo impso sizilephera kubwezeretsanso madziwa panthawi yosakaniza, zomwe zimapangitsa kuti muyambe kukwanira.
Kuti mukwaniritse chithandizo chachipatala cha polyuria, mkodzo wa munthu wamkulu uyenera kupitirira 2.5 malita patsiku (kawirikawiri mkodzo ndi 1.5 lita pa tsiku).
Pamene ndizovuta kuti muyesetse nokha, dziwani kuti ngati mukuchezera chipinda mobwerezabwereza kuposa momwe mukuchitira komanso / ngati mukukhala pamenepo nthawi yayitali.
Polydipsia (Kwambiri Kwambiri)
Ludzu lambiri limayendera limodzi ndi kukwera koyambitsa. Pamene thupi lanu limatulutsa madzi mumatenda kuti lichepetse magazi anu ndi kuchotsamo shuga lanu mumtambo, chilakolako chakumwa chimawonjezeka. Anthu ambiri amalongosola ludzu ili ngati losadziŵika. Kuti mukhale hydrated, mumamwa zamadzimadzi ochulukirapo. Ndipo ngati zakumwazo zili ndi shuga zosavuta (soda, tiyi wokoma bwino, mandimu, kapena madzi) Mwachitsanzo, dzuwa lanu lidzakwera kwambiri.
Kutopa Kwambiri
Thupi lanu liri ngati galimoto-limafuna mafuta kuti agwire ntchito. Gwero lake lalikulu ndi mafuta a shuga (shuga), omwe amapezeka kuchokera ku zakudya zomwe zili ndi chakudya chomwe chimagwidwa. Insulini, mahomoni opangidwa ndi makoswe, amatenga shuga m'magazi anu kuti agwiritse ntchito mphamvu. Komabe, mukadwala matenda a shuga, kapangidwe kanu kamene sikapanga insulini yokwanira kapena insulini imene thupi lanu likupanga sikunagwiritsidwe ntchito momwe ikuyenera kukhalira, makamaka chifukwa maselo amakhala osagwirizana nacho.
Izi zimachititsa kuti maselo anu asakhale ndi shuga, kapena mafuta. Zotsatira zake: kutopa ndi kutopa kwakukulu. Izi nthawi zambiri zimamvetsedwa ngati njala, ndipo anthu amadya zambiri.
Polyphasia (Njala Yambiri)
Njala yambiri imayendetsedwa ndi kutopa ndi njala ya njala. Chifukwa maselo akutsutsana ndi insulini ya thupi, shuga umakhala m'magazi. Maselo sangathe kupeza shuga, zomwe zingayambitse mahomoni osowa njala omwe amauza ubongo kuti muli ndi njala. Kudya mopitirira muyeso kungapangitse zinthu kupitilirapo mwa kuchititsa kuti shuga wa magazi iwonjezeke.
Neuropathy
Kunjenjemera, kugwedeza, kapena "zikhomo ndi singano" kumapeto kumatchulidwa kuti nthenda ya ubongo. Kafukufuku wamatenda nthawi zambiri amakhala chizindikiro chimene chimadza pang'onopang'ono pakapita nthawi ngati shuga wochulukirapo amawononga mitsempha. Kusunga shuga m'magazi osiyanasiyana kungathandize kupewa kuwonongeka komanso kuchepetsa zizindikiro. Anthu omwe ali ndi zizindikiro zoopsa akhoza kulandira mankhwala.
Kudula ndi Kukhumudwa Zomwe Zili Zochepa Kuchiritsa
Pamene magazi ali okhuta ndi shuga, mitsempha ndi kusindikizidwa zimakhudzidwa.
Kuthamanga kokwanira kumafunika kuchiza. Kufalitsa kosavuta kungachititse kuti zikhale zovuta kuti magazi afike kumadera okhudzidwa, kuchepetsa kuchepetsa machiritso. Mukawona kuti mwadula kapena kuvulaza zomwe ndizowonongeka kwambiri, izi zikhoza kukhala chizindikiro cha shuga yapamwamba.
Blurry Vision
Masomphenya opunduka akhoza kuchoka ku shuga wambiri wa magazi. Mofananamo, madzimadzi omwe amachotsedwa ku maselo kupita m'magazi kuti athe kuchepetsa shuga angathenso kuchotsedwa ku magalasi a maso anu. Pamene diso la diso limakhala louma, diso silingathe kuganizira, zomwe zimachititsa masomphenya ophwanyika. Ndikofunika kuti anthu onse omwe amapezeka kuti ali ndi matenda a shuga a mtundu wa 2 ali ndi mayeso omwe akuyang'aniridwa posachedwa atangotenga matenda . Kuwonongeka kwa diso kungakhaleko ngakhale asanatulukire kuti matenda a shuga alipo.
Zizindikiro Zochepa Zomwe Zimagwirizana ndi Matenda a Shuga
Zizindikirozi sizimayambidwa ndi aliyense yemwe ali ndi shuga, koma akhoza kusonyeza matendawa ndipo ayenera kudziwa:
- Kulemera kwa thupi (kawirikawiri kumagwirizana ndi mtundu wa shuga 1, koma kungatheke ndi mtundu wa shuga 2)
- Kusokonezeka kwa Erectile (pambuyo pa zaka za shuga wapamwamba)
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Kodi Ndi Zida Zotani Zolimbana ndi Matenda Odwala Matenda a Shuga?
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Chifukwa Chake Ndizofunika Kwambiri Kukula Ngati Mukudwala Matenda a Shuga
- Yowuma, khungu lopweteka
- Matenda obwerezabwereza, monga matenda a yisiti mwa amayi
- Acanthosis nigricans: Mdima wodetsedwa, "wokongola" wa khungu ukhoza kuwonekera m'makutu, pamphuno, ndi pakhosi, ndi pamagulu a zala ndi zala. Ichi ndi chizindikiro cha insulini yotchuka ndipo imawoneka mofala ku Africa.
- Kukhumudwa
- Mlomo wouma (chizindikiro cha kuchepa kwa madzi komwe kungabwere chifukwa chowonjezeka kukodza)
Kodi Shuga Amazindikira Bwanji?
Mayesero omwewo amagwiritsidwa ntchito kuwonetsetsa ndi kusanthula shuga zimagwiritsidwa ntchito kuti azindikire anthu omwe ali ndi matenda a shuga. Pali njira zingapo zoti mudziwe. Dokotala wanu angasankhe kuchita zosiyanasiyana zoyezetsa magazi , malingana ngati muli ndi zizindikiro kapena ayi. Kaya ndinu otsika kapena muli ndi chiwopsezo chachikulu cha shuga, dokotala wanu adzagwiritsa ntchito mayesero omwewo:
- Mayeso a shuga osasintha (ngati muli ndi chizindikiro)
- Kuyeza kudya shuga (mayesero omwe simunadye kwa maola osachepera asanu ndi atatu)
- Mayeso okhwima a ola limodzi ndi maola awiri
- Hemoglobin a1c test (mlingo wa miyezi itatu ya shuga wanu wa magazi)
Nthawi zina anthu sawona matenda a shuga ndipo matendawa sagwiritsidwa ntchito chifukwa chakuti dokotala amawakayikira, koma chifukwa cha kufufuza nthawi zonse.
Kwa munthu yemwe alibe zizindikiro zirizonse kuti aziwoneka kuti ali ndi mtundu wa shuga 2, ayenera:
- Khalani ndi shuga wa magazi (osadya chakudya cha maola asanu ndi atatu) wamkulu kapena wofanana ndi 126 mg / dL
- Khalani ndi shuga wa magazi a 200mg / dL pambuyo pa maola awiri panthawi ya kuyezetsa kugonana kwa glucose pogwiritsa ntchito 75 g ya shuga
- Mukhale ndi hemoglobin A1c ya 6.5 peresenti kapena apamwamba
Kwa munthu yemwe ali ndi zizindikiro za mtundu wa shuga wa mtundu wa 2, iye akhoza kukhala ndi zotsatira za mayesero omwe ali pamwambapa kapena shuga wambiri mwazi 200mg / dL kapena apamwamba.
Malingana ndi American Medical Diabetes 2016 Clinical Guidelines, kupatula ngati wodwalayo ali ndi zizindikiro, mayesero ayenera kubwerezedwa pogwiritsa ntchito njira yatsopano ya magazi kuti atsimikizidwe kuti ali ndi matenda.
Ngati Mwayamba Kuzindikiridwa Ndi Matenda a Shuga
Ngati mwapezeka kuti muli ndi shuga, ndi zachilendo kuopa, kusokonezeka, ndi kukhumudwa. Pali nthano zambiri kunja uko za matenda a shuga, zomwe zingapangitse kuti zikhale zovuta kwambiri. Yesetsani kumvetsera zinthu zomwe anthu ena akunena, monga, simungadye zakudya. M'malo mwake, phunzirani.
Lankhulani ndi dokotala wanu za kugwirizana ndi aphunzitsi ogwira shuga ovomerezeka ndi kulandira maphunziro a shuga odziletsa okha . Kuphunzira za zomwe mungadye, zomwe mankhwala anu amachita, ndi momwe mungayese shuga lanu la magazi ndi zina mwa zinthu zomwe zingathandize. Aphunzitsi angathenso kuthetsa nthano, kupanga mapulani a zakudya, kulumikizana ndi madokotala ena, ndi kumvetsera zosowa zanu. Amaphunzitsidwa kuphunzitsa pogwiritsa ntchito njira yochizira. Ndiwo alangizi anu omwe ali ndi matenda a shuga. Funsani dokotala lero kapena pitani ku webusaiti ya American Association of Diabetes Educators kuti mupeze munthu pafupi ndi inu. Onetsetsani kuti muyitane kampani yanu ya inshuwalansi kuti muwone ngati misonkhanoyi ikukhudzidwa, nayonso.
Ngati Mwayamba Kukhala ndi Matenda a Shuga kwa Nthawi Yake
Tikukupatsani mwayi wapadera wothandizira matenda anu, chifukwa nthawi zina sizovuta. Ngati mwakhala ndi matenda a shuga kwa nthawi yaitali, ndi zachilendo kutentha nthawi zina. Mungatope ndi ntchito zanu tsiku ndi tsiku, monga kuwerengera chakudya kapena kuyesa shuga. Khulupirirani munthu wokondedwa kapena mnzanu kuti akuthandizeni, kapena ganizirani kulankhula ndi munthu wina yemwe ali ndi shuga yemwe angathe kupereka, mwina, khutu kapena maganizo omwe angakuthandizeni.
Ngati mukupeza kuti ndizing'onoting'ono ndipo mungagwiritse ntchito njira yowonjezera zakudya kapena china chirichonse chokhudzana ndi shuga, ganizirani kulembetsa kalasi ya mapu okhudzana ndi shuga . Maphunziro awa ndi njira yabwino yophunziranso zigawo zikuluzikulu za shuga mu gulu. Ngati muli ndi chidziwitso chokwanira ndipo m'malo mwake mukufufuza njira zowonjezera moyo wanu, onani zina mwa mapulogalamu , zowonongeka , kapena oyendetsa bwino thupi omwe angakuthandizeni kuti mukhale osunthira ndikuphika chakudya chamagulu. Kulimbikira ntchito yabwino kuli koyenera, chifukwa kungathandize kupeŵa mavuto.
Ngati, panopa, mukuyamba kukhala ndi mavuto kapena mankhwala anu asintha chifukwa shuga yanu ikukwera, kumbukirani kuti matenda a shuga ndi matenda opitirira-ndipo nthawi zina zinthu izi zimangochitika popanda mphamvu zanu. Pamene mukukalamba, maselo a beta omwe ali m'malo operewera amatha kutopa ndikusiya kugwira ntchito. Ngati mwadwala matenda a shuga kwa zaka 20 ndipo tsopano muyenera kuyamba insulini, mwachitsanzo, sizikutanthauza kuti mwalephera. Zimangotanthauza kuti thupi lanu likusowa thandizo. Onetsetsani kuti mupitirize kuphunzira komanso kuti mupitirize kukhala ndi munthu wodalira pa nthawi yomwe mukufunikira, ndipo muzitha kulankhulana ndi dokotala wanu. Icho chingathe kupanga kusiyana.
Mawu Ochokera
Kupeza kuti muli ndi matenda a shuga kungakhale kochititsa mantha, koma uthenga wabwino ndi wakuti, ngakhale kuti ndi matenda omwe muyenera kuthana nawo tsiku ndi tsiku, ndiwodalirika. Ngati mukukumana ndi zizindikiro zili pamwambapa, makamaka ngati muli munthu amene ali pachiopsezo chachikulu, muyenera kumakumana ndi dokotala wanu wamkulu kuti muyesedwe. Poyamba matendawa amapezeka, ndiye kuti mumatha kuchepetsa matenda a shuga ndikuletsa mavuto.
Ndipo kumbukirani kuti musalole ena akuwopsyezeni kuti aganizire zoipa . Kuphunzira kudzakuthandizani kuzindikira kuti matenda a shuga, ngakhale aakulu, si mapeto a dziko lapansi. Kwa anthu ena, kusintha kwa moyo monga kuchepa kwa thupi, kudya kwabwino, ndi kuchita masewera olimbitsa thupi kumatha kupeza shuga wa magazi pansi pa matenda a shuga. Mukhoza kuthetsa matenda anu a shuga ndipo musalole kuti ikulamulireni.
> Zotsatira:
> Chigwirizano cha ku America cha shuga. Zizindikiro za shuga. http://www.diabetes.org/diabetes-basics/symptoms/
> Journal of Clinical and Applied Research and Education - Chisamaliro cha Shuga. Miyezo ya chisamaliro cha matenda a shuga, 2016. 2016; (39): s13-s22.
> Zolinga za Kuletsa ndi Kuteteza Matenda. Lipoti la National Diabetes Statistics, 2014. http://www.cdc.gov/diabetes/pubs/statsreport14/national-diabetes-report-web.pdf
> Nthendayi ya National Diabetes Clearing House. Kodi ndili pachiopsezo cha mtundu wa shuga 2? http://diabetes.niddk.nih.gov/dm/pubs/riskfortype2/#7
> US Library of Medicine. National Institute of Health. Acanthosis Nigeria. http://www.nlm.nih.gov/medlineplus/ency/article/000852.htm