Zolinga za Sug Sugar Zimasiyana Kwa Anthu Onse
Kodi mumamva za mawu akuti euglycemia? Ndilo mawu omwe amagwiritsidwa ntchito pamapepala a kafukufuku wa zachipatala, koma sizinenero zachilendo kuyankhula kwa tsiku ndi tsiku. Bungwe la American Diabetes Association limatanthauzira kuti matenda a euglycemia, (inu-gly-SEEM-ee-uh) ndi "msinkhu wabwino wa shuga m'magazi." Shuga, kapena shuga, amagwiritsidwa ntchito ndi thupi ngati mafuta. Mtundu wanu wabwino wa shuga udzadalira ngati muli ndi shuga kapena ayi.
Ndipo ngakhale mutakhala ndi shuga, malingaliro anu a shuga a m'magazi adzakhazikitsidwa mogwirizana ndi zosiyana siyana, monga msinkhu wa moyo / moyo, nthawi ya matenda a shuga, matenda ena, matenda a shuga, kusadziwika kwa hypoglycemia , ndi malingaliro amodzi.
Kodi Timayang'ana Nthawi Yanji kwa Magazi?
Kawirikawiri, timatha kudziwa shuga ya magazi poyang'ana shuga m'magazi (ngati simudye chakudya kwa maola 8) poyankha chakudya kapena mutakhala ndi chakudya chamagazi kapena tikhoza kuyesa magazi pa miyezi itatu-iyi ndi mayeso omwe amayesedwa kuti ayesetse Hemoglobin A1C (Hba1c) . Ziwerengerozi zikuwonetsa momwe thupi lanu likugwiritsira ntchito shuga, usiku wonse komanso poyankha chakudya. Mayeserowa angatithandizenso kudziwa chiopsezo cha shuga ndi matenda a shuga.
Nanga bwanji Kuwunika Kwambiri kwa Mwazi wa Magazi?
Ngati ndinu munthu amene mwapezeka kuti muli ndi shuga, ndiye kuti mukudziŵa bwino kuyesedwa kwa shuga.
Kuwopsya shuga lanu tsiku ndi tsiku kumakuthandizirani kudziwa zomwe zimakhudza magazi anu ndi momwe mungasungirane nawo. Maulendo awiri a tsiku omwe mungathe kuwayang'anira ndi m'mawa musadye kalikonse (kusala) ndi maola awiri mutatha kudya. Zakudya, zolimbitsa thupi, kupanikizika, matenda, ndi mankhwala ndizo zonse zomwe zingakhudze magazi anu.
Zolinga zanu zidzakhala zosiyana pazinthu zosiyanasiyana, koma kwa anthu ambiri omwe alibe amayi omwe ali ndi matenda a shuga a mtundu wa 2, American Diabetes Association ikuwonetsa kuti magazi amagazi ndi awa:
Musanayambe kudya kapena kusala shuga la magazi muyenera kukhala:
- Milliamu 80 mpaka 130 pa deciliter (mg / dL)
- Maola awiri mutatha kudya: Pasanathe 180 mg / dL
Kusakanikirana kwa shuga ya magazi kukuthandizani kukwaniritsa Hemoglobini A1C ya 7% kapena yosachepera.
Kodi Ndondomeko Zotani Zophatikiza Magazi Zotsutsana Ndi Ziti?
Zomwe zimayambitsa shuga m'magazi ndi zaka, moyo, ndi zina. Mwachitsanzo, ngati mukuganiza kuti muli ndi thanzi labwino, achinyamata omwe ali ndi shuga, malingaliro anu a shuga amagazi adzakonzedweratu kuti aziwonetseratu kuti shuga ndi ovuta kwambiri kuposa ena. Odwala odwala matenda a shuga a mtundu wa 2 sangadwale kuti shuga ya magazi imakhala yovuta kwambiri chifukwa ali ndi chiopsezo chowonjezeka cha kukhala ndi shuga otsika kapena chifukwa chakuti ali ndi mavuto ena okhudzana ndi thanzi. Azimayi omwe ali ndi matenda a shuga omwe ali ndi chiwopsezo cha m'magazi omwe ali otsika kwambiri kuposa omwe alibe omwe ali ndi matenda a shuga pofuna kuteteza mwana wosabadwayo ndi ana omwe ali ndi matenda a shuga a mtundu wa 1 ali ndi zolinga za shuga zomwe zimakhala zovuta kwambiri, makamaka ngati ali ndi zizindikiro zosazindikira za hypoglycemia.
M'munsimu muli zolinga za shuga kwa anthu ena:
| Asanadye chakudya: 90-130mg / dL | Nthawi Yogona / Madzulo: 90-150mg / dL: | A1C: <7.5% (cholinga chochepa cha <7% chikhoza kuperekedwa popanda hypoglycemia yochuluka) |
| Musanayambe kudya: zosakwana kapena zofanana ndi 95mg / dL | Ola limodzi pakatha chakudya: osachepera kapena ofanana ndi 140mg / dL | Maola awiri mutatha kudya: osachepera kapena ofanana ndi 120mg / dL A1C: 6-6.5% opanda hypoglycemia (izi ndizopadera) |
Asanayambe kudya, nthawi yogona, usiku wonse: 60-99mg / dL | Zotsatira zapamwamba: 100-129mg / dL | A1c: <6.0% |
Mkhalidwe woleza mtima / umoyo wathanzi: Chiyembekezo chokhala ndi moyo wautali, zochepa zomwe zimakhalapo, matenda aakulu, chidziwitso chosagwirizana ndi ntchito | A1c: zosakwana 7.5% | Kusala kudya kapena kunyada: 90-130mg / dL | Nthawi yogona: 90-150mg / dL |
Mkhalidwe wodwala / thanzi labwino: Kutalika kwa nthawi yaitali, chiopsezo cha hypoglycemia, kugwa mowopsa, matenda ovuta kapena osakaniza, kufooka kwa chidziwitso mpaka kuchepa | A1c: zosakwana 8% | Kusala kudya kapena kunyada: 90-150mg / dL | Nthawi yogona: 100-180mg / dL |
| Mkhalidwe woleza mtima / thanzi labwino: Kukhalabe ndi moyo kosatha, zovuta kwambiri / thanzi labwino, kusamalira nthawi yaitali kapena matenda osatha, matenda osokoneza bongo | A1c: zosakwana 8.5% | Kusala kudya kapena kunyada: 100-180mg / dL | Nthawi yogona: 110-200mg / dL |
* Chonde dziwani izi: Awa ndi American Guidance Association Guidelines, komabe, zolinga zonse za shuga ziyenera kukhala payekha.
> Zotsatira:
> Chigwirizano cha ku America cha shuga. Malamulo a Zamankhwala pa Matenda a Shuga - 2015. Chisamaliro cha shuga . 2015 Jan; 38 (Suppl 1): S1-90.
> Chigwirizano cha ku America cha shuga. Malamulo a Zamankhwala pa Matenda a Shuga - 2017. Chisamaliro cha Shuga. 2017. Jan. 40 (Suppl 1) S1-132.
> Chigwirizano cha ku America cha shuga. Malamulo Amodzi. http://www.diabetes.org/diabetes-basics/common-terms/