Mmene Mungapewere Kupweteka Mukamayesa Magazi Anu Sug Sugars
Kuwonetsetsa kwa magazi m'magazi kungaoneke ngati kovuta, mwinamwake ngakhale koopsa. Sindinakumane ndi anthu ambiri omwe amasangalala ndikuyesera shuga awo, koma ndakumana ndi ambiri omwe saganizire. Kuwunika shuga wagazi ndi chida chamtengo wapatali choyendetsera mankhwala, kulemera ndi shuga . Kungakhalenso chida chabwino cholimbikitsira. Ngati n'kotheka, yesetsani kusintha maganizo anu ndi kuganizira za izi: Kuwonetsetsa shuga athu ndi njira yabwino yopezera zambiri zokhudza momwe thupi lanu limayankhira chakudya, nkhawa, masewera olimbitsa thupi, ndi mankhwala.
Kwa inu omwe muli ndi matenda a shuga a mtundu wa 2 omwe samayang'anitsitsa shuga lanu chifukwa ndi zopweteka kwambiri kapena mukuwopa, ndili ndi uthenga wabwino - pali njira zowonetsera kuti magazi aziwoneka bwino komanso osasangalatsa.
Pewani Pads ndi Nsonga za zala Zanu
Chifukwa mapiritsi ndi zothandiza zala zanu zimakhala ndi mitsempha yambiri yamagazi, zitsanzo zamagazi kuchokera kumadera amenewa zingayambitse ululu ndi zovuta. M'malo mwake, cholinga chanu chikhazikitse chipangizo chanu choyendetsera pakati pa bedi la msomali mpaka kumapeto kwa msomali-ili ndi mbali ya chala chanu. Mnyamata wina wa zaka 60 anandiuza kuti moyo wake umasinthidwa kosatha kuyambira kuphunzira izi. Iye tsopano akuyesa shuga ake mwazi popanda kupweteka ndipo akupeza uthenga umene wamuthandiza kuchepetsa thupi ndi kuchepetsa magazi ake.
Sinthani Kuyika kwa Chipangizo Chanu Chovina
Yang'anani chipangizo chanu chovina-mwina chiri ndi nambala kapena madontho a magazi pakukwera kukula.
Kupitirira chiwerengero kapena chokulirapo, m'kati mwake singano imalowa pakhungu. Mamita amakono a lero samasowa chitsanzo chachikulu cha magazi kuti awerenge molondola. Ndikupeza kuti odwala ambiri amachita bwino pamalo omwe ali pakati pomwepo. Mwachitsanzo, ngati kuyendetsa foni imatayika mpaka 4, ikani pa 2 ndipo muwone momwe ikuyendera.
Sintha Zosowa M'dongosolo Lancing Pambuyo Pogwiritsa Ntchito Lililonse
Muyenera kukhala ndi chipangizo chanu chokopa chomwe mumasintha singano pambuyo pa ntchito iliyonse. Izi ziyenera kuchitidwa pofuna kupewa matenda. Pewani kugwiritsanso ntchito pogwiritsa ntchito singano. Kugwiritsanso ntchito masingano kungapangitse singano kuti zichepetse zomwe zingayambitse kupweteka komanso kusokonezeka. Ndiponso, nthawi yowonjezerapo ngati singano imatha, zidutswa zimatha kulowa pakhungu zomwe zingayambitse mavuto atsopano.
Pewani Kusinja Nkhumba Yanu Mwamphamvu
Sikoyenera kuti mupanikize chala chanu mwamphamvu kapena kupanikiza kwambiri kuti mutenge magazi ambiri. Izi zingachititsenso ululu. Mmalo mwake kuti mupeze chitsanzo chosavuta - yesani dzanja lanu pansi ndi 'mkaka' chala chanu kuti mukankhire magazi mpaka kumapeto kwa chala. Kuti mukomere chala chanu mukufuna kukwapula kuchokera pachikhatho cha dzanja lanu mpaka kumapeto kwa chala chanu.
Mayeso ena a Siteti
Kuyezetsa malo ena ndi njira ina yamamita ena, koma tsopano nthawi zonse ndi abwino. Mukamagwiritsa ntchito mayeso ena, yesetsani kukumbukira kuti chitsanzo chikukupatsani zotsatira ndi nthawi yachitsulo. Nthawi yeniyeni yowerengera magazi m'magazi imakhala bwino pamphuphu. Kuyezetsa magazi m'magazi amodzi kumagwiritsidwa ntchito pamapangidwe, manja, kapena ntchafu. Njira imeneyi siimapangidwira aliyense ndipo iyenera kuchitidwa kokha ngati shuga lanu la magazi liri lolimba.
Ndimaganiza kuti ndibwino kugwiritsa ntchito njira zina zowonetsera ayi osati kuyesa dzuwa.
Kuti mudziwe zambiri pazomwe mukufuna kuyesera, pitani ku: http://www.fda.gov/medicaldevices/productsandmedicalprocedures/invitrodiagnostics/glucosetestingdevices/default.htm