Chiweruzo chachipatala n'chofunika kuti musankhe mwanzeru
Kuchita masewera olimbitsa thupi, kulemetsa, kudya zakudya zabwino, ndi kudziletsa kusuta ndiko zonse zofunika pakuletsa kuthamanga kwa magazi ndikukula bwino. Ngati mwasintha izi, pangakhale nthawi yomwe simudzasowa mankhwala kuti muthe kuthamanga kwa magazi.
Komabe, kudziwa nthawi yoti muyimire kumafuna kuti muzigwira ntchito ndi dokotala kuti muone moona momwe chikhalidwe chanu chidzakhalira popanda chithandizo.
Sikuti nthawi zonse kumakhala kosavuta.
Pamene Kuyimika May Kungakhale Koyenera
Kuti mudziwe bwino za kufunikira kwanu kwa chithandizo chamankhwala, inu ndi adokotala muyenera choyamba kuyang'anitsitsa chifukwa (kapena chifukwa) cha kuthamanga kwanu kwa magazi. Zingaphatikizepo izi:
- Kusuta
- Kukhala olemera kwambiri kapena ochepa kwambiri
- Kusakhala ndi zolimbitsa thupi
- Mchere wambiri mu zakudya zanu
- Kumwa kwambiri mowa
- Ukalamba
- Mbiri ya banja la kuthamanga kwa magazi
- Kusokonezeka maganizo
- Matenda a impso
- Matenda a shuga
- Matenda a chithokomiro
- Kugonana ndi mpweya
Ngakhale kuti pangakhale zina zambiri zomwe zimayambitsa, mndandanda womwe uli mndandandawu ukuwonetsa kuti zina mwazidziwitso zimasintha (monga zakudya ndi masewero olimbitsa thupi) ndipo ena sali (monga genetics ndi zaka).
Ngati chifukwa cha kuthamanga kwanu kwa magazi chikugwirizana kwambiri ndi zinthu zomwe zingasinthike ndipo mwakhala mukulephera kuwerenga magazi, ndiye kuti pangakhale chifukwa choletsa mankhwala.
Ndizinenedwa kuti, palibe njira yopezera kafukufuku yomwe ingasonyeze kuti utenga nthawi yaitali bwanji kuti uwerenge mwachizolowezi chisankhocho chisanachitike.
Miyezi isanu ndi umodzi? Chaka? Zaka ziwiri? Pamapeto pake, chisankhocho ndi chopambana kwambiri popanda mayankho odulidwa ndi owuma. Mlandu uliwonse uli wapadera ndipo uyenera kudziyesa payekha.
Komabe, poyera, ngati mwataya kulemera kwakukulu, pitirizani kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi, ndipo mwakhala mukusiyiratu kusuta, ndiye kuti zingakhale zomveka kuona momwe zinthu zikuyendera.
Ngati mutayima ndipo nambala yanu ikukwera, ndiye kuti muli ndi mwayi wobwezera kuchipatala ndikukonza zinthu bwino.
Pamene Kupuma Kungakhale Kosafunika
Ngati kuthamanga kwa magazi kukugwirizana ndi zinthu zosasinthika monga mbiri ya banja kapena zosiyana monga matenda aakulu, ndiye kuti kusiya mankhwala sikungakhale koyenera. Izi ndi zoona makamaka ngati ndinu wamkulu kuyambira msinkhu sikuti muli okhaokha omwe ali ndi chiopsezo chothamanga, chomwe chimakhala chovuta kwambiri poyang'anira matenda aakulu.
Ngakhale mutatha kulemera, kusiya kusuta, ndi kuchita masewera olimbitsa thupi nthawi zonse, kuchepa kwa magazi sikukwanira mokwanira kuti mutenge chithandizo. Ngakhale kukwera kwapang'ono kuposa zachilendo sikungapangitse kusintha, makamaka tsopano kuti ndondomeko zowonongeka za 2017 zachepetsa mphamvu yachibadwa ya magazi kuyambira 140/90 mm Hg mpaka 130/80.
Ndifunikanso kuzindikira kuti, mwa makumi asanu ndi atatu (90%) a milandu, chifukwa chenicheni cha matenda oopsa kwambiri sichidzapezeka. Mtundu wambiri wa kuthamanga kwa magazi umatchedwa "kofunika kwambiri."
Chifukwa cha ziwerengero izi, kuitanitsa kuti asiye chithandizo ndi chinthu chomwe simuyenera kuchitapo kanthu.
Zimene Izi Zikutiuza
Chomaliza, chifukwa chochepetsera thupi ndikupanga zosankha zabwino ndikupewa kumwa mankhwala osokoneza bongo.
Ndizofuna kukhala ndi thanzi labwino komanso kusintha umoyo wanu ndi kutalika kwa moyo wanu.
Ngati mumakhulupirira kuti muli ndi thanzi labwino kuti musamapange chithandizo koma dokotala wanu akukulangizani, yesetsani kumvetsera mwatcheru chifukwa chake. Simukulangidwa, ndipo malangizowo sakutanthauza kuti muli mu "umphawi". Ndizowona kuti ubwino wa chithandizo ukhoza kupambana ndi zotsatira zowonongeka.
Ngakhale kuti anthu ena amatsutsidwa ndi mankhwala, sizitanthauza kuti "zoipa" zokhudzana ndi kumwa mankhwala osokoneza bongo . Sakhala osokoneza bongo, zotsatira zake zimakhala zosasinthika, ndipo ntchito zawo zimagwirizanitsidwa ndi moyo wautali komanso thanzi labwino mosasamala kanthu za matendawa .
Chinthu chimodzi chimene simukuyenera kuchita ndi kusiya mankhwala okha. Zingasokoneze thanzi lanu, makamaka popeza simudzakhala ndifupipafupi kupeza chithandizo chamankhwala nthawi zonse. Ngati simukugwirizana ndi dokotala, yesetsani kuti mupeze yankho lachiwiri.
Khalani omasuka kupanga chisankho, koma onetsetsani kuti ndinu wodziwa bwino.
> Chitsime:
> Whelton, P .; Carey, R .; Aronow, W. et al. "ACC / AHA chitsogozo choletsa, kutulukira, kuyesa, ndi kuyendetsa kukwera kwa magazi kwa anthu akuluakulu: lipoti la American College of Cardiology / American Heart Association Task Force on Guide Clinic Practice Guidelines." J Am Coll Cardiol. 2017; PII: HYP.0000000000000065. DOI: 10.1161 / HYP.0000000000000065.