Zowonjezera sodium ku madzi a pompopu zimaphatikizapo
Ngati mumakhala m'dera laling'ono kapena kumidzi, mwinamwake mukudziwa bwino ndi ochepetsa madzi. Zosakaniza madzi ndi zipangizo zomwe zimagwirizanitsidwa ndi makina apanyumba omwe apangidwa kuti athetse mavuto ena omwe amabwera chifukwa chokhala ndi "madzi ovuta" - mavuto monga kutayika kwa zikopa ndi zitha, zosunkhira / zosangalatsa zosautsa, kapena zovala zolimba (pambuyo pa kutsegula).
Madzi a Softener ndi Kuukitsa mwa Kupsyinjika kwa Magazi
Madzi ovuta amachokera ku mitundu ina ya zitsime, ndipo mawu akuti "hard" amatanthauza kuti madzi abwino amakhala ndi kashiamu komanso magnesium. Ochepetsa madzi amagwira ntchito pochotsa zinthu izi, koma kuti achite choncho ayenera kuwonjezera m'malo. Kawirikawiri, mmalo mwawo ndi sodium.
M'madera okhala ndi madzi ovuta kwambiri, madzi ofewa omwe amabwera kuchokera pampopu wanu akhoza kuwonjezera kuchuluka kwa sodium ku zakudya zanu. Powonjezerapo madzi, poyambitsa sodium njira yochepetsera imayenera kuwonjezerapo m'malo mwa calcium yosungunuka ndi magnesium.
Kuti muwone momwe kusewera kwa sodium yanu kukuwonjezera, muyenera kufunsa dipatimenti ya zaumoyo, omwe angakuuzeni zowonjezera mchere wanu. Mukufuna kufunsa kuuma kwa madzi anu mu "tirigu pa galoni."
Mukhoza kuchulukitsa nambalayi ndi 8 kuti mudziwe momwe sodium (yomwe imafotokozedwa mu milligrams pa lita imodzi) ikuwonjezeredwa m'madzi anu ndi otsegula madzi.
Kawirikawiri, madzi ochepetsedwa amakhala pafupifupi 12.5mg ya sodium pa 8oz galasi. Ngati madziwa adalumikizidwa molingana ndi momwe Food and Drug Administration amagwiritsira ntchito zakudya, zikanatengedwa ngati "sodium low".
Ngati mumakhala m'dera lomwe muli madzi ovuta kwambiri kapena mumamwa madzi ambiri apampopi, sodium yanuyi ingayambe kuwonjezera.
Kafukufuku wasonyeza kuti kuchepetsa kwambiri kuchepa kwa sodium kungachepetse kuthamanga kwa magazi ndi 8mmHg.
Zinthu zina zomwe mungachite kuti muthane ndi sodium m'madzi mwanu ndizo:
- Kutembenukira kumalo osakanikirana ndi mchere wosasinthika
- Pogwiritsa ntchito madzi omwe ali ndi botolo kapena fyuluta (fyuluta yosavuta yogwiritsa ntchito) yophika ndi kumwa
- Kukhala ndi plumber kusokoneza kayendedwe ka madzi ozizira kuchokera ku zofewa zako, kotero kuti madzi otentha okha (ogwiritsidwa ntchito kusamba ndi kuchapa) amachepetsedwa
Ngakhale kuti pali njira zamtengo wapatali zothetsera sodium yowonjezera pa zakudya zanu, kumbukirani kuti mchere wambiri mwa zakudya umachokera ku zakudya zowonongeka ndi mchere.
Kodi N'chiyani Chimayambitsa Kupanikizika Kwambiri kwa Magazi?
Mitundu iwiri ya matenda opatsirana kwambiri kapena kuthamanga kwa magazi imakhala yofunikira (yofunika) yowonjezera kuthamanga komanso yachiwopsezo chachikulu .
Kwa anthu ambiri akuluakulu omwe ali ndi matenda oopsa, palibe chidziwitso chenichenicho kapena chifukwa chodziwika bwino. Anthu akuluakulu ali ndi matenda opatsirana kwambiri omwe amayamba nthawi zonse. Komabe, zinthu monga mchere popititsa anthu amchere, kunenepa , ukalamba, kupanikizika, ndi insulin ( mtundu wa 2 shuga ) ukhoza kuwonjezera kupsyinjika kwa magazi kwa anthu omwe ali ndi matenda oopsa kwambiri.
Kachilombo koyambitsa matenda, komabe, chimachokera kumbuyo.
Ochepa a anthu ali ndi chiopsezo chachikulu. Kuyamba kwa yachiwiri matenda opatsirana mwamsanga msanga. Sukulu yapamwamba yapamwamba imatha kukhala ndi zotsatira izi:
- Matenda a chithokomiro
- Matenda a adrenal gland
- Matenda a impso
- Kuletsa kugona tulo
- Mankhwala (mwachitsanzo, mapiritsi oletsa kubereka, otupa, ndi ena odwala)
- Mankhwala monga methamphetamine kapena cocaine
- Mowa mopitirira muyeso kapena kudalira