Kodi Amayambitsa Zizindikiro Zambiri za Amphamvu?
Zakudya zamtundu zimayambitsa nyamakazi. Imeneyi inali nthano yotchuka zaka zambiri zapitazo pamene ndinapezeka kuti ndili ndi nyamakazi . Cholinga chake chinali chakuti ngati anthu omwe ali ndi nyamakazi amapewa chakudya cha nightshade kapena kuwachotsa pa zakudya zawo, ululu ndi zizindikiro zina za nyamakazi zikhoza kuchepa. Idachitidwa ngati njira yeniyeni yothetsera ululu wa nyamakazi. Chiphunzitsochi chimapitirirabe mpaka lero, koma taphunzira zaka zambiri kuti kupewa kapena kuthetsa zakudya za nightshade kumathandiza anthu ena kuposa ena.
Kodi Chakudya Chamtendere N'chiyani?
"Nightshades" amatanthauza mitundu yoposa 2,800 ya zomera zomwe zimakula mumthunzi wa usiku. Mitengoyi ndi ya sayansi ya Polemoniales ndi banja la Solanaceae la zomera. Nightshades amabala masamba ambiri: mbatata, tomato, tsabola wokoma, tsabola wotentha, biringanya, tomatillos, tamarillos, pepitos, mapeyala, paprika, ndi tsabola wa cayenne. Mafuta otentha opangidwa kuchokera ku tsabola otentha amaonedwa ngati nightshades. Komanso, mitengo yamatcheri yamtchire, munda wam'madzi, naranjilla, komanso fodya amaonedwa ngati nightshades. (Zindikirani: mbatata, yams, ndi tsabola wakuda sizinaphatikizidwe pakati pa nightshades.)
Chifukwa Chake Nightshade Angathe Kudyetsa Zakudya Zamagazi?
Gawo lina la nightshades lomwe lingayambitse mavuto kwa anthu ena okhala ndi nyamakazi amaganiza kuti ndi alkaloids. Pali mitundu inayi ya alkaloids mu nightshade zomera:
- steroid alkaloid (omwe ndi otchuka kwambiri ndi solanine)
- tropane alkaloids
- pyrrolizidine alkaloids
- indole alkaloids
Steroid alkaloids ndi alkaloids omwe amapezeka mu nightshade zakudya. Mitundu ina ya alkaloid yakhala yofufuzidwa kwambiri chifukwa ali ndi katundu wofanana ndi mankhwala. Alkaloids mwachionekere amalepheretsa mphamvu ya calcium . Nthano imodzi imasonyeza kuti nightshades amachotsa calcium kuchokera ku fupa ndikuiika mu minofu yofewa.
Nthano ina ndi yakuti nightshades ndi pro-inflammatory substances, zomwe zimapangitsa chitetezo cha mthupi ndi kutupa thupi.
Masamba a nightshade onse ali ndi chikonga, koma mochepa kwambiri kuposa fodya. Akatswiri ena amanena kuti kuchuluka kwa chikonga ku nightshades sikungakhale kosafunikira-kochepa kwambiri kuti sikukhala ndi zotsatira zolakwika zomwe zimathandiza kuti nyamakazi ikhale yamtundu. Ndizomveka kunena kuti ndi malingaliro oterewa, sakudziwa bwino momwe nightshade zakudya zimakhudzira nyamakazi, ngati ayi. Zambiri zimabwera kuchokera kufukufuku ndi maumboni opirira, osati maphunziro a sayansi.
Mmene Mungadziwire Ngati Mukumva Nkhakudya Chakudya
Ngakhale palibe kafukufuku omwe amatsimikizira kuti zotsatira za nightshade zimakhudza anthu omwe ali ndi nyamakazi, akuti anthu ena akukumana ndi zizindikiro zoopsa. Ofufuza ena ndi madokotala amalimbikitsa kuti musamawononge chakudya cha nightshade kwa masabata awiri kapena atatu kuti muwone ngati matenda anu a nyamakazi amakula. Ngakhale kuti zizindikiro zanu zikukulirakulira, mpaka ochita kafukufuku atsimikiziranso kugwirizanitsa, osakayikira angasankhe kukhulupirira kuti kusintha kwanu kuli chifukwa cha zotsatira za placebo, momwe kuthetsa kwa anzanu akugwira ntchito chifukwa chakuti mukuyembekeza kuti zigwira ntchito.
Komanso, ngati zizindikiro zikukuyenderani bwino, zikhoza kuwonetsa zakudya zowonjezera.
Chiyeso chochotsa sichikupweteka iwe ndipo chingakuthandizeni. Koma, sungani zomwe mukuyembekezerako zatheka. Ndizosatheka kudziwa bwino momwe anthu ambiri adayesera kuchotsa nightshades ku zakudya zawo pofuna kuyesetsa kuti asinthe matenda a nyamakazi. Komabe, ndibwino kuganiza kuti ngati pakhala mgwirizano waukulu wopambana, tikhoza kudziwa.
Mawu Ochokera
Kaya mukusankha kuchotsa zakudya za nightshade zilizonse kwa inu. Ngati mutasankha kuyesera, chitani mwachidule mwa kusunga diary chakudya. Zolembazo zidzakuthandizani kuti muyang'ane zomwe mumadya, zomwe mumachotsa pa zakudya zanu, ndi nthawi, ndikuwona zochitika zilizonse mu ululu wanu kapena zizindikiro zina.
Zikumveka zosavuta kungochotsa zakudya zina, koma kuzindikira omwe ali olakwa ndi zovuta kwambiri. Muyenera kukhala otsimikiza kuti mukuwona zotsatira za zinthu zina, komanso, monga chiwerengero cha ntchito, kutopa, kusintha kwa mankhwala, ndi mavuto ena m'moyo wanu. Mwachitsanzo, patsiku lopatsidwa, zizindikiro zowonjezereka zingakhale zokhudzana ndi kuwonjezera ntchito zomwe zimangokhala ngati biringanya parmesan. Ngati mukutha, mwa kuchotsa, kuzindikira nightshade chakudya chimene mukuganiza kuti ndi chovuta kwa inu, bwerezeraninso ku zakudya zanu kenako kuti muwone ngati zizindikiro zikuwonjezereka kachiwiri.
Zotsatira:
> Hagen KB, Byfuglien MG, Falzon L, et al. Zakudya Zothandizira Odwala Matenda a Chifuwa. Cochrane Database Rev Rev 2009; 1: CD006400.
> Smedslund G, Byfuglien MG, Olsen SU, et al. Mphamvu ndi Chitetezo cha Zakudya Zopangira Matenda a Matenda a Nyamakazi: Nyamakazi Yoganizira za Zosintha Zowonongeka. J Amadyetsa Assoc. 2010; 110 (5): 727-35.