Zida Zolimbitsa Thupi la Mankhwala Opangira Mankhwala

Kuthandiza Kusunga kapena Kupititsa Manja Ntchito ndi Mphamvu

Nyamakazi ya dzanja imagwirizanitsidwa ndi ululu, kutupa, kuuma, kuchepa kwa kuyenda, ndi kuchepa mphamvu. Matenda a nyamakazi amagwiritsidwa ntchito ndi kutuluka kwa ulnar ndi kutaya kwa manja .

Ntchito yotayika ikhoza kupanga zochitika za tsiku ndi tsiku zovuta zamoyo . Ntchito zosaoneka ngati zophweka, zomwe nthawi zambiri timachita zochepa, zingatheke. Ndikofunika kuteteza ntchito yomwe ilipo ndikugwira ntchito popititsa patsogolo mphamvu ndi machitidwe osiyanasiyana . Pali mankhwala ambiri omwe angakuthandizeni. Ganizirani njira zotsatirazi zothandizira kuti mugwiritse ntchito pogwiritsa ntchito manja. Funsani dokotala wanu ndi wodwalayo kuti mudziwe kuti ndi zipangizo ziti zomwe zingapindulitse mkhalidwe wanu ndi kuphunzira za kugwiritsidwa ntchito bwino.

1 -

ACF Grip Strengthener

Gwiritsani mphamvu kumatanthawuza ngati mphamvu yogwiritsidwa ntchito ndi dzanja kuti imvetse chinthu. Pali minofu yambiri yomwe imayendetsedwa ndi kayendetsedwe ka mkono ndi dzanja, zambiri zomwe zimakhudzidwa. Gwiritsani mphamvu zitha kuchepa ngati muli ndi nyamakazi, nyamakazi, nyamakazi, matumbo a carpal, chigoba cha tenisi, kapena zinthu zina zamisisitere zomwe zimakhudza dzanja ndi mkono. Pogwiritsira ntchito kugwiritsira ntchito mphamvu zolimba, mukhoza kusunga kapena kubwezeretsa mphamvu.

Zambiri

2 -

Thera-Band Hand Exerciser

Kugwiritsa Ntchito Mankhwala a Thera-Band kumapangidwira kuthandiza ndi dzanja, chala, ndi chitsimikizo cholimba. Kuphwanya kwa 50% (kufinya ndi kumasulidwa), magulu omwe alipo alipo 3-3bs kufika 17 lbs. Zojambulazo zimabwera m'mizere iwiri, yoyenera (yomwe ili yabwino kwa manja ang'onoang'ono) ndi zina zazikulu (kwa manja akulu kapena anthu omwe ali ndi nyamakazi kapena zofooka zokhudzana ndi kuyenda).

Zambiri

3 -

Thandizo Putty

Kuchita masewera olimbitsa thupi n'kofunikira kwa anthu omwe ali ndi nyamakazi kapena zizindikiro zina zomwe zimakhudza dzanja. Mankhwalawa amachititsa dzanja ndi zala zanu kupyolera muzitsulo zomwe mumapanga. Chinthuchi chili ndi mtundu wolembera kuti mudziwe mosavuta kukanika (zofooka kuti zikhale zolimba). Silicone-based putty imatsimikiziridwa kukhalabe osagwirizana kwa chaka chimodzi. Chogulitsidwacho sichili-latex, chosasunthika, komanso chosakhala ndi poizoni.

Zambiri

4 -

Wothandizira Wopereka Wachikondi wa Patterson

Wothandizira Wachikondi Wonse Wanga akhoza kusintha dzanja lanu kusinthasintha ndikugwira mphamvu. Chogulitsidwacho chili ndi mitundu yojambulidwa ndi mitundu, mapulogalamu osakanikirana otchedwa latex. Ili ndi chimango chosinthika chokhala ndi kukula kwa manja osiyanasiyana.

Zambiri

5 -

Kugwiritsa Ntchito Zochita Zolimbitsa Dzanja Loyamba

Ntchito yopangira chala imathandiza kumanga mphamvu zapadera-ndizosavuta. FingerMagic yakonza zojambula zojambula manja. Kuphatikizana pakati pa chingwe chaching'onong'ono chaching'ono chimasinthidwa kuchoka pa 3 mpaka 8.5 lbs-kungotembenuzira dial pamunsi pake.

Zambiri

6 -

Thumb Exerciser

Ichi ndi chipangizo chogwiritsira ntchito thupi lanu. Kukaniza kumaperekedwa ndi magulu a mphira. Cholinga chanu ndichokulitsa mphamvu ya thupi lanu.

> Chitsime:

> Kufunika Kogwira Mphamvu. APECS. Jason Shea.

Zambiri

Kuulula

E-Commerce Content ilibe chokhazikika pa zokonzera zosinthika ndipo ife tikhoza kulandira mphotho yokhudza kugula kwanu kwa malonda kudzera maulumikizano pa tsamba lino.