Kuchita masewera olimbitsa thupi ndi njira ya machiritso yomwe imakhudza kugwiritsa ntchito kuvina ndi thupi kuthamanga kuti apange thanzi labwino, maganizo, ndi maganizo. Monga chithandizo cha nyimbo, mankhwala ovina amawonedwa kuti amalimbikitsa machiritso m'mbali mwa kulimbikitsa kudzimva.
Kuonjezera apo, kuvina kumatchedwa kuchepetsa nkhawa, kudzidalira kudzidalira, komanso kupititsa patsogolo kayendetsedwe kake komanso kuyanjana.
Nthawi zina zimaphatikizidwa mu mapulogalamu a anthu omwe ali ndi matenda aakulu.
5 Thandizo laumoyo wa Thandizo la Danema
Pakalipano, kafufuzidwe pa zachipatala za zotsatira za thanzi ndizochepa. Pano pali kuyang'ana pa zofufuza zina zazikulu:
1) Matenda a Parkinson
Kuchita masewera olimbitsa thupi kungakuthandizeni kuti mukhale oyenera, opirira, komanso ogwira ntchito mwa anthu omwe ali ndi matenda a Parkinson. Muzokambirana zomwe zalembedwa mu Neuroscience ndi Biobehavioral Reviews mu 2014, mwachitsanzo, asayansi anafufuza mayesero asanu omwe adasindikizidwa kale omwe akuyerekeza kuvina popanda kuchita kapena kuchita masewera olimbitsa thupi mwa anthu omwe ali ndi matenda a Parkinson.
Kuvina kumasintha kwambiri ma motor motor pa mlingo wa Unified Parkinson wa msinkhu wa matenda (UPDRS), malire, ndi liwiro la ndalama poyerekeza ndi kulowerera. Poyerekeza ndi kuchita masewera olimbitsa thupi, kuvina kumawongolera bwino komanso umoyo wabwino.
Kufufuza kwa nthawi yaitali n'kofunika kuti tiwone ngati ubwino uliwonse womwe umapezeka mu maphunziro ndi wokhalitsa. Ngakhale kuti pakufunika kufufuza kwina, mitundu ina ya mankhwala ovina imatha kukwaniritsa zofunikira za masewera olimbitsa thupi omwe ali ndi matenda a Parkinson.
3) Khansa
Kafukufuku wambiri amasonyeza kuti kuvina kungathandize anthu omwe ali ndi kutopa kwa khansa. Mwachitsanzo, phunziro la 2014 la anthu makumi anayi omwe akudwala matenda opatsirana khansa ndi ochepa kwambiri mpaka otopa kwambiri amapeza kuti kuvina kumachitika (masewera 10 akuvina mu masabata asanu kuphatikizapo uphungu) adalimbikitsa kutopa kwa kansalu, malingaliro ndi chikhalidwe, komanso kuntchito poyerekeza kwa omwe adalandira chisamaliro choyenera ndi uphungu.
4) Odwala Ambiri
Kuchita masewera olimbitsa thupi kungakuthandizeni kuchepetsa chiopsezo chogwa pakati pa anthu achikulire, kuwonetsetsa kwa 2015 mu Archives of Gerontology ndi Geriatrics . Olembawo anafufuza zolemba zisanu ndi ziwiri zomwe zafalitsidwa kale za zotsatira za kuvina pa zinthu zogwa (monga kusinthana, kusinthasintha, kugonana, mphamvu zamtundu, ndi kuchitidwa thupi) okalamba, okalamba.
Maphunzirowa anawonetsa zotsatira zowopsa pa kugwa. Komabe, ochita kafukufuku akunena kuti pali mavuto monga kusowa kwa homogeneity mu maphunziro (kuphatikizapo mtundu wa kuvina) umene unalepheretsa kuthekera kwawo kuti aganizire motengera umboni.
Malinga ndi kafukufuku wofalitsidwa mu Menopause mu 2016. Phunziroli, amayi omwe amamwalira pambuyo pake adalandira kuvina kwa miyezi iwiri (magawo atatu) mlungu uliwonse) kapena uphungu wothandizira odwala. Flamenco ndi sevillanas, mitundu iwiri ya kuvina kwachikhalidwe cha Chisipanishi, anali mawonekedwe a kuvina ankaphunzitsa panthawiyi.
Pa mapeto a phunziroli, amayi omwe adagwira nawo ntchito yovina amawonetsa kusintha kwakukulu pakuyenda bwino, kusamalira thupi, kugwiritsa ntchito mphamvu, kugwiritsira ntchito mphamvu zamagetsi, kusinthasintha, ndi zochitika zina.
Palibe kusiyana komwe kunawoneka mu kuthamanga kwa magazi, thupi, kapena khalidwe la moyo.
5) Kuvutika maganizo
Kwa kafukufuku wofalitsidwa mu Cochrane Database of Reviewed Reviews mu 2015, ochita kafukufuku anafufuza kafukufuku omwe adafalitsidwa kale akuyesa chithandizo cha kuvina kwa chisokonezo. Komabe, mayesero atatu okha omwe amapezeka kuchipatala anapezeka kuti ali ovuta kwambiri kuti athe kukwaniritsa zoyenera za olembawo.
Pomalizira pake, olemba a lipotili akunena kuti "Umboni wotsimikizika wochokera ku mayesero atatu ang'onoang'ono omwe ali ndi ophunzira okwana 147 salola kuti ziganizo zilizonse zokhudzana ndi momwe DMT imawathandizira." Amadziwanso kuti mayesero akuluakulu, apamwamba kwambiri amafunika.
Mawu Ochokera
Ngati mukuganiza za kugwiritsa ntchito kuvina kuchipatala, ndikofunika kukaonana ndi dokotala musanayambe pulojekiti yothandizira ndi kuvomereza dokotala wodziwa kuvina.
Anthu omwe ali ndi khansa komanso / kapena matenda monga nyamakazi , matenda a mitsempha , ndi matenda a mtima angafunikire kusamala pogwiritsa ntchito mankhwala ovina.
Mu kafukufuku wammbuyo, tai chi (yomwe ikuphatikiza kayendetsedwe, kusinkhasinkha, ndi kupuma kwabwino) zapezedwanso kuti zikhazikike komanso kuchepetsa chiopsezo chogwa pakati pa akuluakulu.
Zotsatira:
> Fernández-Argüelles EL, Rodríguez-Mansilla J, Antunez LE, Garrido-Ardila EM, Muñoz RP. Zotsatira za kuvina pangozi zowonongeka zokhudzana ndi achikulire omwe ali ndi thanzi labwino. Arch Gerontol Geriatr. 2015 Jan-Feb; 60 (1): 1-8.
> Meekums B, Karkou V, Nelson EA. Kusinthana kwadansi kumatenda. Cochrane Database Rev Rev 2015 Feb 19; (2): CD009895.
> Sharp K, Hewitt J. Kuvina ngati kulowerera kwa anthu omwe ali ndi matenda a Parkinson: ndondomeko yowonongeka ndi meta-analytical. Neurosci Biobehav Rev. 2014 Nov; 47: 445-56.
> Serrano-Guzmán M, Aguilar-Ferrándiz ME, Valenza CM, Ocaña-Peinado FM, Valenza-Demet G, Villaverde-Gutiérrez C. Kugwiritsa ntchito pulogalamu ya flamenco ndi sevillanas kuti ikhale yabwino, yowonongeka, maselo, kuthamanga kwa magazi, thupi , komanso khalidwe labwino kwa amayi omwe akukhala mumzinda wa Spain omwe akukhala mumzinda wa Spain. Kusamba kwa nthawi. 2016 Sep; 23 (9): 965-73.
> Sturm I, Baak J, Storek B, Traore A, Thuss-Patience P. Zotsatira za kuvina pa kutopa kwa khansa komanso khalidwe labwino. Thandizani Care Cancer. 2014 Aug, 22 (8): 2241-9.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.