Nkhani za chifuwa chachikulu cha mankhwala osokoneza bongo pa ndege ndi ntchentche ya mbalame ku Asia zachititsa ambiri kuyenda kuti ayambe kupita kudziko lakutali. Kaya ulendo wanu ndi wazamalonda kapena zosangalatsa, anthu ambiri safuna kapena akufunikira kupita kuthetsa kuthetsa kuyenda kwathunthu. Koma pokhapokha mutadzikweza mu Purell ndi kuvala nkhope mask kulikonse kumene mupita, pali zosankha zambiri mwanzeru zomwe mungachite kuti muchepetse mwayi wanu wopezeka ndi tizilombo toyambitsa matenda.
Gwiritsani Madzi Amadzi
Madzi akhoza kuwonongedwa ndi tizilombo toyambitsa matenda zomwe zimayambitsa kolera komanso matenda ena a m'mimba ndi m'mimba . Sikofunika kumamwa madzi oyera koma ndikugwiritsanso ntchito popukuta mano ndi kutsuka zipatso ndi ndiwo zamasamba musadye. Zosankha zina ndizowotcha, mankhwala osokoneza bongo, ndi zosungira (onani tsamba la CDC la momwe angagwiritsire ntchito njirazi).
Dziwani Zowopsa Zowonjezera ndi Kupita Kwako
Malingana ndi kumene mukupita, chiopsezo chanu chotenga matenda ena chimasiyana. Mwachitsanzo, simungathe kudwala matenda a kugona a Africa ngati mukupita ku Canada. Kuti mudziwe kuti matenda omwe ali ndi matenda opatsirana amaphatikizidwa ndi maulendo opita, CDC ili ndi webusaitiyi yomwe imaphatikizapo zaumoyo zomwe anthu amapita ku matenda osiyanasiyana. Wothandizira wodwala wanu angathandizenso ndi izi.
Onani Dokotala Wanu Musanayende Inu
CDC imalimbikitsa kukonzekera mgwirizano ndi dokotala wanu masabata 4 mpaka 6 musanayende.
Dokotala wanu adzakupatsani katemera ndi mankhwala omwe akulimbikitsidwa kuti mupite komwe mukupita. Kumbukirani kuti malo alionse apita kukapatsirana katemera, ndipo ena sangakhale nawo.
Sambani Manja Anu Nthawi Zambiri
Ngakhale kwa osakhala apaulendo, kusamba m'manja nthawi zambiri ndi chimodzi mwa njira zothandiza kwambiri popewera matenda.
Ngati ulendo wanu woyendayenda ulibe madzi abwino abwino ochapa m'manja, gwiritsani ntchito gel osakaniza dzanja kapena kupukuta.
Bweretsani tizilombo toyambitsa matenda
Matenda ambiri opatsirana omwe amapezeka m'mayiko otukuka amafalitsidwa ndi tizilombo. Matendawa akuphatikizapo Malungo, Dengue, Virus West Nile, ndi Yellow Fever, kungotchula ochepa okha. Posankha tizilombo toyambitsa matenda, sankhani omwe amagwiritsa ntchito DEET (N, N-diethyl-m-toluamide) monga chogwiritsira ntchito. DEET imadziwika kuti ndi yotetezeka, ndipo pakalipano ndi yokhayo yomwe imatetezera udzudzu umene umayambitsa malungo. Pakati pa mizere yomweyo, onetsetsani kuti mutanyamula manja aatali ndi mathalauza kuti mumveke masana ndi maukonde ogwiritsira ntchito tizilombo usiku.
Khalani Wokonzeka Kuchitika pa Zochitika Zino
Tsatanetsatane wa nkhaniyi ikhoza kukupulumutsani mutu wamtundu uliwonse popewera matenda opatsirana. Mwachitsanzo, ngati pali nkhani za kuphulika kwa Matenda a Mad Cow ku UK, musadye ng'ombe kumeneko.
Sungani Malangizo Anu a Inshuwalansi
Pezani ngati inshuwalansi yanu imakufikitsani kunja kapena ayi. Inde, izi zingatheke kapena sizikugwira ntchito, malingana ndi ulendo wanu wopita, koma ngati mukupita kwinakwake komwe muli ndi zamakono zamakono, mungafune kulingalira kugula ndondomeko ya inshuwalansi yaifupi yomwe imayendera ulendo.
Pomalizira, musaiwale sunscreen yanu ndipo ngati mukufuna kukondwera ndi moyo umodzi, nthawi zonse khalani kondomu kapena awiri m'chikwama chanu.
> Zotsatira:
Mafunso ndi Mayankho onena za Odwala. CDC. July 30, 2008