Pamene mukusangalala ndi ulendo wanu wa maloto, chinthu chomwe mukufuna kuti mukhale nacho chisangalalo chanu chiwonongedwe ndi kutsekula m'mimba. 'Kutsegula m'mimba si vuto la zaka zamakono, makamaka, mliri wa moyo wotsutsa amene akuyenda kutali ndi kwawo. Monga ndi zinthu zambiri, zambiri zowonjezeka zingakuthandizeni kuti mukhale wathanzi. Zowonongeka izi zidzakuthandizani kukudziwitsani zonse zomwe mukufuna kudziwa zokhudza zizindikiro, kupewa, ndi chithandizo cha kutsekula m'mimba.
Kutsekula m'mimba: Kupewa: Chakudya ndi Chakumwa Chodziwitsidwa
Njira yabwino yothetsera kutsekula m'mimba ndikuteteza mwamsanga chakudya ndi zakumwa zotetezedwa. Kawirikawiri, muyenera kupewa zakudya zosakaniza ndi madzi opopi. Sankhani zakudya zomwe zophikidwa bwino ndipo zimaperekedwa kutentha. Idyani zipatso zokhala ndi zitsamba zomwe zasambitsidwa bwino. Onetsetsani zakumwa zanu - madzi a botolo ndi zakumwa zotentha ndiwo njira zanu zotetezeka. Pewani ayezi ndipo musamadzudzule mano ndi matepi.
Kutsekula m'mimba: Kupewa: Njira zamankhwala
Ngati mukukonzekera kuchoka kunja kwa dzikoli, mukhoza kudabwa ngati mungatenge mankhwala omwe angakutetezeni kuti musagwirizane ndi kutsekula m'mimba. Funso limeneli limakhala lovuta kwambiri ngati mukudwala matenda aakulu omwe amatha kuwanyalanyaza thanzi lanu. Zosankha za mankhwala opatsirana amatha kukhalapo koma panopa ndi zochepa. Kambiranani ndi dokotala wanu musanapite kukafufuza ngati mukuyenera kukhala ndi mankhwala musanayende.
Kuchiza kwa Kutsekula kwa Oyenda
Mwachimwemwe pali zinthu zomwe mungachite kuti muzitha kuchira ngati mutalandira matenda otsegula m'mimba. Kusintha kwa magetsi n'kofunika - onetsetsani kuti mumasankha zakumwa zomwe ziri zotetezeka. Dokotala wanu akhoza kulangiza antibiotic; Mitundu ingapo ilipo yomwe yasonyezedwa kuti ikugwira ntchito pochita ndi tizilombo toyambitsa matenda omwe amachititsa kuti munthu azipita kutsekula m'mimba.
Zamagetsi monga Imodium sayenera kugwiritsidwa ntchito ngati mutapezeka kuti muli ndi kamwazi, ndipo muyenera kugwiritsidwa ntchito limodzi ndi antibiotic. Yang'anirani ndi dokotala musanatenge Imodium kuti muwone kuti ndi mankhwala abwino omwe mungatenge kuti muwathandize kuchepetsa kutsekula m'mimba.
Mmene Mungapezere Kuchokera kwa GI Infection
Kudwala chifukwa cha matenda a GI, monga kutsekula m'mimba, kumakusiyani pa chiopsezo chochepa, koma chenichenicho chokhazikitsa IBS . Njira zothandiza, pogwiritsa ntchito kufufuza kolimba, zingakuthandizeni kuwonjezera zovuta zanu kuti muzisangalala. Kawirikawiri, kupambana kwanu ndi kuvomereza kuti mukudwala komanso kupatsa chitetezo chanu chakumthupi kuti chigonjetse kachilombo koyipa komwe kakusokoneza mapulani anu.
Chitsime:
" Matenda otsegula m'mimba" Malo Othandizira Kuletsa Matenda ndi Kupewa Matendawa afika pa February 10, 2016.