Kuchepetsa Vuto Lanu la IBS Pambuyo pa GI Matenda
Chifuwa cha m'mimba, ndipo zizindikiro zake monga kusanza , malungo, ndi kutsekula m'mimba , zimakupweteketseni. Mwamwayi, nthawi zambiri amakhala odziletsa ndipo anthu ambiri amachira popanda mankhwala.
Komabe, ngati mukudwala chifukwa cha matenda opatsirana m'mimba, pali zofunikira zomwe muyenera kuzichita kuti muzitha kuwongolera mwamsanga kuti mutha kuchira msanga.
Nchifukwa chiyani chofunikira? Kukumana ndi matenda okhudza m'mimba mwakuya kumabweretsa chiopsezo chachikulu chokhala ndi zizindikiro za matenda opatsirana, zomwe zimatchedwa IBS (IBS-PI) . Tsatirani njira izi zochepetsera chiopsezo chanu.
1. Pezani Mpumulo
Zikuwoneka zosavuta, koma zikukumana nazo-ambiri a ife timaganiza kuti ndife otanganidwa kwambiri kuti tisadzisamalire bwino tokha. Mwina mungafunike kuganiziranso izi. Phunziro limodzi lopangidwa bwino linapeza mgwirizano wowoneka pakati pa ntchito ndi ubatizo wa IBS . Odwala omwe anakhazikitsa IBS pambuyo pa matenda aakulu a GI sakanatha kupumula chifukwa cha zizindikiro zoyamba ndipo nthawi zambiri amakhalabe olimbikira panthawi yonse ya matendawa.
2. Musateteze Kuwombera
Kuwombera ndi mbali ya chitetezo cha thupi kwa owononga achilendo monga mavairasi ndi mabakiteriya . Pofufuza za mabakiteriya amodzi, odwala omwe adasanza panthawi yovuta ya matenda awo anali ndi mwayi wopanga IBS-PI yochepetsedwa ndi theka.
Poganizira izi, ngati muli ndi chilakolako chofuna kusanza, pitirizani kuchita zimenezo. Komabe, kusanza kumathandizanso kutaya madzi, zomwe zimabweretsa mfundo yotsatira.
3. Khalani Osungunuka ndi Kumwa Zamadzimadzi
Mukakhala ndi matenda a m'mimba, kukhala hydrated kungakuthandizeni kuti mukhale bwino ndikupulumuka mofulumira. Kupyolera mu kusanza ndi kutsekula m'mimba, madzi ofunika amawonongeka ndipo amafunika kuwongolera.
Sankhani zamadzimadzi bwino ndi omwe ali ndi electrolyte, koma onetsetsani kupewa zakumwa za shuga ndi zakumwa zapadera monga izi zikhoza kupweteka m'mimba. Ngati zimakhala zovuta kusunga madzi, tenga pang'ono kapena kupuma nthawi zambiri kapena kuyamwa pa chipsu.
4. Sungani Kupanikizika Kwako Pansi
Kafufuzidwe kawirikawiri ndikumapeza chiyanjano pakati pa nkhaŵa zapamwamba ndi kupsinjika maganizo panthawi yomwe matenda oyamba adayamba komanso chiopsezo cha zizindikiro zonse. Zili kuganiza kuti ubale umenewu ukhoza kupitirira kwa miyezi itatu isanayambe matendawa. Ngakhale kuti simungathe kuchepetsa zovuta zomwe zikuchitika m'moyo wanu, kugwiritsa ntchito njira yotsitsimula komanso njira zothandizira kupsinjika maganizo zingathandize kuchepetsa zotsatira zomwe nkhawa zathu zakunja zili nazo pazinthu zathu.
5. Ganizani Maganizo Odala
Zomwe zingawonekere, zomwe mukuganiza zingakhudze momwe mumamvera. Odwala omwe saganizira za matenda awo komanso zizindikiro zawo amawoneka kuti ali pachiopsezo chachikulu chokhala ndi mavuto. Ngati mukudwala, ganizirani zabwino za matenda anu. Kambiranani nokha ngati kholo lachikondi, mutsimikizire nokha kuti mudzakhala "bwinoko posachedwa."
6. Zomwe Mungadye Mukamachokera ku Mimba Yam'mimba
Pamene mimba yanu imayamba kukhazikika, pang'onopang'ono yesetsani zakudya zam'bland zomwe zimakhala zosavuta kukumba.
Makhalidwe ena ndi opanga soda, mpunga, gelatin, chotupitsa chosasunthika, mbatata, ndi nthochi. Pewani mkaka, zakudya zonenepa, zakudya zamsuzi, ndi zakudya zokometsera. Dulani mowa, caffeine, ndi chikonga. Ngati mukumva kunyowa, musale kudya. Tengani pang'onopang'ono ndi mophweka.
Zotsatira
- Spence, M. & Moss-Morris, R. "Mchitidwe wa chidziwitso cha matenda a m'mimba: oyembekezera kufufuza odwala omwe ali ndi gastroenteritis" Gut 2007 56: 1066-1071.
- Spiller, R. "Irritable Bowel Syndrome (Post-Infectious Irritable Bowel Syndrome): Njira Yodzichepetsa Yopweteketsa Thupi" International Foundation for Functional Disease Disorders Fact Sheet.
- > Viral gastroenteritis (m'mimba chimfine) Moyo wathanzi ndi mankhwala apanyumba. Chipatala cha Mayo.