Momwe Mungachitire Matenda Ovutika Pakhomo

Njira Zowonongeka Zomwe Mungachite Kuti Musamavutike Kwambiri Pakhomo

Mu chipatala kapena ku ofesi ya udokotala, nthawi zambiri ululu umachiritsidwa ndi mankhwala. Komabe, palinso zinthu zina zomwe mungachite kupatula kumwa mankhwala anu omwe angakuthandizeni kuthana ndi ululu wanu kunyumba.

Monga mankhwala opweteka, ena mwa njirazi amagwira ntchito bwino kwa anthu ena komanso osati kwa ena. Yesani zinthu zosiyana kuti mupeze zomwe zikukuthandizani. Ndipo nthawi zonse, onetsetsani kukambirana njira zatsopano zothandizira ndi dokotala wanu.

1 -

Kupweteka-Kuchulukitsa Zilonda

Popanda kutchedwa kuti analgesics yapamwamba, kupweteka kupweteka mavitamini kungapereke mpumulo ku mabala ndi ululu. Zomwe zilipo pamsika nthawi zambiri zimakhala ndi zowawa zowonongeka, zomwe zimatha kulimbana ndi ululu komanso zimatulutsa mitsempha kuti imve zowawa zatsopano (ngati kuzizira kapena kuzizira). Ikani khungu ku khungu mozungulira ndi kuzungulira malo opweteka. Samalani, komabe: mavitamini amatha kuyenga nsalu. Onetsetsani kusamba m'manja musanakhudze china chirichonse.

Zambiri

2 -

Thandizo la Kutentha

Mankhwalawa amachititsa kuti magazi azipita kumadera ena, omwe angathandize kupumula minofu komanso kulimbikitsa machiritso. Kutentha kwa khungu kumakhala kolimbikitsa komanso kumathandiza kuchepetsa ululu. Pofuna kutentha, mungagwiritse ntchito penti yotentha, botolo la madzi otentha kapena kungosamba madzi osamba, malingana ndi mpumulo wotani umene mukuufuna. Komabe, chenjezo: kutentha sikuyenera kugwiritsidwa ntchito pa zilonda zotseguka kapena khungu lopsa mtima.

Zambiri

3 -

Cold Therapy

Mankhwala ochizira amagwiritsidwa ntchito nthawi zambiri kuvulala kwatsopano; Komabe, zingakhale zothandiza pa matenda aakulu. Kugwiritsa ntchito ayezi kumalo kumathandiza kuti magazi aziyenda, ndipo zingathandize kuchepetsa kutupa. Monga kutentha, chithandizo chozizira chimakhala ndi zotsatira zina zopweteketsa pakhungu. Njira yoyesera ndi yeniyeni ya kunyumba icing ndi thumba la nandolo zowonongeka zomwe zingapangidwe mosavuta pafupifupi malo alionse (onetsetsani kuti mumazilemba ngati "musadye"). Mungagwiritsenso ntchito thumba la ayezi, kapena kugula phukusi lotha kusinthika.

Zambiri

4 -

Kupuma

Ngati munayamba mwawona kuti kupweteka kwanu kuli kovuta pamene mukuvutika, simuli nokha. Kupanikizika nthawi zambiri kumawonjezera minofu, yomwe imapweteka kwambiri. Kupewa kupanikizika sikungakhale kovuta, koma kutenga mphindi kapena ziwiri kuti mupumule, ziribe kanthu momwe muliri wotanganidwa. Tsekani maso anu ndipo mutenge mpweya pang'ono. Tangoganizani kuti minofu yanu ikhale yosangalala, ndipo ganizirani ululu wanu ukuchokerani ndi chilichonse chakuya. Mungathenso kusamba madzi abwino, kuphatikizapo mankhwala awiri apakhomo limodzi!

Zambiri

5 -

Kusokoneza

Kodi munayamba mwakhalapo ndi mutu, kenako mwaiwala za izo chifukwa munali otanganidwa kwambiri? Kusokonezeka kungakhale njira yothetsera vuto la kupweteka. Ubongo wanu ukhoza kuganizira kwambiri nthawi imodzi. Nthawi yotsatira mukakhala ndi ululu, yesetsani kuchita zinthu zina zosangalatsa: werengani buku, penyani pulogalamu yanu yomwe mumaikonda kapena muitaneni mnzanu kuti mukambirane bwino. Kusokoneza sikungatenge ululu wanu, koma kungakuthandizeni kuiwala za izo kwa kanthawi.

Zambiri

6 -

Kutambasula ndi Kuchita Zochita

Kuchita masewera olimbitsa thupi kungakhale chinthu chomaliza mu malingaliro anu pamene muli mu ululu. Koma mukhulupirire kapena ayi, ikhoza kuthandizira. Kuchita masewera olimbitsa thupi kumapangitsa magazi kutuluka kumadera ovuta, omwe angathandize kubweretsa madzi amachiritso kumalo opweteka. Kuchita masewera olimbitsa thupi kungathandizenso minofu yofooka ndikuwonjezereka kuphatikizana ndi minofu. Kuchita masewera olimbitsa thupi kungaphatikizepo malo osakanikirana, omwe amatha nthawi yaitali. Ngati mungathe kulekerera zambiri, dokotala wanu kapena wodwalayo angapange dongosolo lochita masewera olimbitsa thupi kuti akwaniritse zosowa zanu.

Zambiri

7 -

Kuchiza

Kuchulukitsa kumathandiza kuchepetsa minofu yambiri komanso kuonjezera kuthamanga kwa magazi kumadera ovuta. Mukhoza kumufunsa mnzanu kapena mnzanu kuti asakanire msana wanu, khosi kapena malo alionse osasangalatsa. Mwinanso, mutha kukhala pampando wochulukitsa. Ngati minofu imakhala yochepa kwambiri chifukwa cha ululu wanu, yesetsani kudula khungu mofatsa padera. Nthawi zina, kugwira mokwanira kumapangitsa kuti musamve kupwetekedwa mtima, ngakhale kungokhala kanthawi kochepa chabe.

8 -

TENS Unit

TENS, yomwe imayimira magetsi osokoneza bongo, amagwira ntchito potumiza kuwala kwa magetsi kumatenda ndi m'mimba. Chifukwa chakuti ali ndi pang'ono yophunzirira, TENS si chinachake chimene mungathe kupita ndi kugula: ziyenera kulamulidwa ndi dokotala kapena wodwalayo. Komabe, mutaphunzira momwe mungagwiritsire ntchito chigawo chanu cha TENS, icho chingakhale chithandizo chopweteka chachikulu chomwe chingagwiritsidwe ntchito kunyumba.

Cholingani ndi chigawo cha electrode chomwe, monga chida cha TENS, chimatumiza zizindikiro zamagetsi zomwe "zimalimbikitsa magulu akuluakulu a mitsempha yowonjezera kuyambitsa njira zowononga zopweteka m'thupi."

_Zotsatira:

_{American Chronic Pain Association. Mankhwala a APCA ndi Zowawa: Supplement 2007. Inapezeka 6/21/09.}

_{Gould, Harry J III. "Kumvetsa Kupweteka: Ndichomwe, Chifukwa Chake Chimachitika, ndi Mmene Zimayendera." New York: American Academics of Neurology 2007}

Zambiri