Kuchita masewera olimbitsa thupi, zakudya, ndi kumasuka kungathandize
Kupweteka kosautsa kumakhala kofooketsa kwa mamiliyoni a anthu amene amakhala ndi zotsatira zake tsiku ndi tsiku. Kukhala ndi ululu ngakhale pang'ono sikophweka, koma kupweteka kumene sikuchoka ndikovuta kwambiri. Ngakhale kuti mankhwala amathandiza kwambiri kupweteka, nthawi zambiri sitingakwanitse kuthetsa zizindikiro zonsezi . Ngati kupweteka kosalekeza sikukulamuliridwa bwino, kukhala nawo ndikumva kusagonjetseka.
Zovuta za Kuvutika Kwambiri
Kukhala ndi ululu wopitirira kumachepetsa zomwe mungachite. Kupweteka kosautsa kungapangitse kuti mukhoze kugwira ntchito, kusewera ndi ana anu, kuyenda, kapena ngakhale kudzisamalira nokha. Ululu ukhoza ngakhale kuyambitsa zomwe zimatchedwa kusagwiritsira ntchito matenda a syndrome, yomwe ndi njira yachipatala yonena "kuigwiritsa ntchito kapena kutayika." Kuti asamve ululu, anthu ambiri amachepetsa kuchuluka kwa zinthu zomwe amachita tsiku limodzi. Potsirizira pake, izi zimayambitsa zofooka, zomwe zimayambitsa zochepa, ndipo zimapangidwira.
Mkhalidwe wa munthu umagwira ntchito yaikulu pa zotsatira zopweteka zopweteka pamoyo wanu. Ngati inu kapena munthu wina yemwe mumamudziwa amamva kupweteka kosalekeza, mukhoza kuwona kupsa mtima, kupsa mtima, kupsinjika maganizo , ndi kuvutika kuganizira. Zotsatira za m'maganizo za kukhala ndi ululu wosatha zingakhale zofooketsa ngati ululu wokha. Izi ndizo zomwe zimapangitsa kupweteka kosatha kukhala kovuta.
Khalani ndi luso lopikisana
Pamene mukuwona chithunzi choipa pamene mukuganiza za kukhala ndi ululu wosatha, kumbukirani kuti izi ndi zovuta kwambiri.
Zoona, anthu ambiri amapitiliza kukhala ndi moyo wathanzi, wopindulitsa ngakhale kuti amamva ululu. Izi ndi chifukwa chakuti apeza njira zothetsera ululu, kudzera mwa mankhwala, njira zina zothandizira, kapena kuphatikizapo awiriwo.
Kuchita masewera olimbitsa thupi
Musataye izo; gwiritsani ntchito. Lankhulani ndi dokotala wanu kapena wodwala zakuthupi za pulogalamu yotetezeka yomwe ili yoyenera kwa inu.
Mukakhala ndi ululu wosatha, zochita masewera olimbitsa thupi zimakuthandizani kukhalabe ndi moyo wanu. Zimathandizanso kuti minofu yanu ikhale yogwira mtima komanso yogwirizana, zomwe zimachepetsa zizindikiro za ululu wosatha. Kuchita masewera olimbitsa thupi nthawi zonse kumathandizanso kuti musagwiritse ntchito matenda, matenda omwe amatha kukhala opanda mphamvu. Minofu yofooka imakhala yovuta kwambiri ndipo imatha kuvulaza ena.
Pezani Mankhwala Oyenera
Ngakhale zingakhale zokhumudwitsa kuyesa malamulo osiyanasiyana, zitsanzo zosiyanasiyana zingathe kukutsogolerani ku mankhwala omwe amagwira ntchito. Chifukwa pali mitundu yochuluka ya mankhwala omwe amachititsa kuti muvutike kwambiri, zingatenge miyezi yambiri kuti mupeze yomwe ikukuyenderani bwino. Mungakhale mukuda nkhaŵa za kumwa mankhwala kwa moyo wanu wonse, komanso kukhala ndi zotsatira zake. Mwinanso mutha kudandaula ndi vuto lopweteka kwambiri.
Ngakhale mankhwala ambiri opweteka ali otetezeka komanso ogwira mtima atatengedwa molondola, muyenera kutchula zodandaula zilizonse kwa dokotala wanu. Amatha kukuthandizani kuti muyese kufufuza ndi kupweteka kwa mankhwala opatsirana omwe amachititsa kuti mankhwalawa athetsedwe komanso kuti afotokoze momveka bwino zoopsa zomwe zimachitika powagwira. Ngati muli ndi mavuto ndi mankhwala anu, funsani dokotala wanu kuti asinthe. Mwadzidzidzi kuima kapena kusintha mankhwala anu opweteka kungakhale ndi zotsatira zosayembekezereka zomwe zingakhale zoipa, kapena zoopsa.
Fufuzani Njira Zina Zothandizira ndi Zowonjezera
Kugwiritsidwa ntchito payekha kapena kuphatikiza ndi mankhwala, mankhwala osakaniza komanso ovomerezeka (CAM) angakhale chida champhamvu chophunzira kukhala ndi ululu wosatha. Zitsanzo za CAM za kupweteka kosatha zimaphatikizapo misala, mphamvu zamaginito, mankhwala, mphamvu, mankhwala opangira mankhwala.
Phunzirani Kusangalala
Kusokonezeka maganizo kumayambitsa minofu, yomwe ingachulukitse kuchuluka kwa ululu umene umamva. Kulola minofu kupumula kumachepetsa mavuto ndipo kumachepetsa zowawa. Kuphunzira kupumula thupi lanu kungakuthandizeni kuchepetsa ululu wanu popanda kugwiritsa ntchito mankhwala ena.
Kutulutsidwa ndi chida chogwiritsa ntchito ululu chomwe chingagwiritsidwe ntchito paokha, kapena kuphatikiza ndi mankhwala ena.
Yoga ndi zithunzi zowonongeka zimathandiza kuchepetsa kupanikizika ndi kupwetekedwa kwa mitsempha, zomwe zimathandiza kwambiri kuti muvutike kwambiri. Yoga amagwiritsa ntchito mndandanda wa zovuta komanso kupuma kwakukulu kuti muthetse maganizo anu ndi thupi lanu. Chithunzi chotsogolera chimagwiritsa ntchito kusinkhasinkha kuti muthetse maganizo anu.
Pezani Thandizo
Musayese kuchita zonse nokha. Sizimapweteka kupeza thandizo pangТono nthawi ndi nthawi, makamaka pa masiku anu ovuta kwambiri. Mulole mnzako akunyamulire chinachake kumsitolo kuti iwe kapena amayi ako ayang'ane ana, kotero inu mukhoza kutaya. Gwiritsani ntchito nthawiyi kupuma kapena kukwaniritsa ntchito zazing'ono zomwe sizikupweteka ululu wanu.
Funani Thandizo
Mmodzi mwa anthu khumi ndi awiri ku America adamva ululu wosatha nthawi zina pamoyo wawo. Mwayi ndikuti wina yemwe ali pafupi ndi inu amamvetsa bwino zomwe kukhala ndi ululu wosatha kuli ngati. Kupeza gulu lothandizira kapena bwenzi lothandizira lingakuthandizeni kuphunzira kukhala ndi ululu wosatha. Osati anzanu okha amakhala ndi uphungu ndi malingaliro pa njira zomwe zimagwiritsidwa ntchito kwa iwo, angakhalenso khutu lomvera pamene mukufuna kulankhula.
Pezani Kafukufuku Wanu
Pali mawebusaiti angapo amene alipo okha kuti apereke chidziwitso chokhudza ululu wosatha ndi ena ambiri okhudzana ndi matenda ndi kuvulala. Masambawa ndi othandiza kwambiri kuti mudziwe zambiri zokhudza mankhwala komanso mankhwala. Masamba ambiri amaperekanso ndemanga za bukhu. Kudzidziwitsa nokha za matenda anu kungakuthandizeni kukhalabe ndi moyo wabwino ndikukhala ndi ululu wosatha.
Nazi malo ochepa omwe mungayambe:
- The American Chronic Pain Association
- The American Pain Society
- National Foundation Pain
> Zotsatira:
> American Occupational Therapy Association. Malangizo Othandizira Kuthetsa Chisoni Chokhalitsa. http://www.aota.org/Consumers/Tips/Conditions/Pain/35165.aspx Idapezeka pa December 8, 2008.
> America Pain Foundation. Njira Zothandizira: Chitsogozo cha Anthu Ovutika. http://www.painfoundation.org/Publications/TreatmentOptions2006.pdf Kupezeka pa December 8, 2008.
> Health, United States, 2007. Zomwe Zimayambitsa Matenda. Idapezeka pa December 5, 2008. http://www.cdc.gov/nchs/data/hus/hus07.pdf
> Chigwirizano cha Mavuto Adziko. Malangizo Othana ndi Chisoni Chanu. http://www.nationalpainfoundation.org/MyTreatment/MyTreatment_Tips_For_Dealing_With_Your_Pain.asp. Idapezeka pa December 8, 2008.