Kawirikawiri , chingwe ndi chinthu chabwino kwa coloni yanu. Kudya mitundu yambiri ya zomera kungathandize kuchepetsa shuga wanu wamagazi, kumapangitsa kuti thupi lanu likhale lokhazikika, ndipo lingathandize kuchepetsa cholesterol ndi kulemera kwanu. Komabe, ngati matumbo anu akuchiritsidwa kapena mutakhala ndi zovuta kuchokera ku dzuwa - monga kuchepa kwa chifuwa - muyenera kuyika chiguduli kwa kanthawi.
Pankhaniyi, mungafunike zakudya zochepa .
Ngati Mukufunikira Zakudya Zochepa Zochepa
Pali maulendo angapo m'moyo wanu omwe mungafunikire kumatsatira zakudya zochepa.
- Mwachitsanzo, musanayambe colonoscopy , dokotala wanu akhoza kulamula tsiku la zakudya zotsala kuti ayambe kukonzekera ndi kuyeretsedwa kwa mayesero anu.
- Ngati mwangoyamba kuchitidwa opaleshoni , kuphatikizapo colostomy kapena resection, mtundu uwu wa zakudya ukhoza kulamulidwa kuthandizira mpumulo wanu wamtundu kapena kusintha kuchokera ku madzi ozizira kupita ku chakudya chozolowezi.
- Nthawi zina chakudya chimenechi chimaperekedwa kwa anthu omwe amavutika kwambiri ndi matenda a diverticulitis kapena kutupa mafupa , monga Crohn's.
Kodi Mpumulo Wochepa Umatanthauza Chiyani?
Zakudya zochepa kwambiri zimakhala zofanana ndi zakudya zochepa. Mawu otsala amatanthawuza gawo losasunthika la zakudya zomwe zatsala mumtundu wanu , zomwe zimapangidwira ndi zitsamba zamaluwa. Podya zakudya zochepa, sitima imatenga nthawi yaitali kuti iyende mumtunda wanu komanso matumbo anu sungakhale aakulu kapena ovuta monga momwe analiri pa chakudya chokhazikika.
Ngakhale kuti simungadye zakudya zimenezi kwa nthawi yayitali, ndikofunika kuti mugulitse zakudya zabwino. Kukhala ndi zosankha zabwino zomwe zingakuthandizeni kungakuthandizeni kutsatira malangizo a dokotala wanu. Funsani dokotala wanu zotsatizana ndi zoletsedwa, koma zotsatirazi ndi mndandanda wa zakudya zomwe mungasankhe ndi zakudya zomwe muyenera kupewa pa chakudya ichi:
Zakudya Zosankha
- Mkate woyera kapena ma rolls
- Zipatso ndi ndiwo zamasamba zopangidwa ndi zamzitini (popanda mbewu kapena peels)
- Mashedwe ophika kapena ophika (opanda khungu)
- Mazira ophika, ofewa kapena owiritsa
- Madzi osapsa, mkaka (osachepera awiri makapu patsiku)
- Pasitala ndi mpunga woyera (palibe tirigu wonse kapena tirigu wonse)
- Mkaka wa kapiteni
- Nyama yofewa kapena yoyera
- Zakudya zimagwedezeka (Onetsetsani, kulimbikitsa, Glycerna)
Chakudya Choyenera Kupewa
- Mkate wonse wa tirigu, pumpernickel, rye
- Mtedza, mbewu, nyemba
- Zipatso ndi zamasamba zakuma kapena zakuda
- Sakani madzi ndi mowa
- Zakudya ndi gristle kapena zomwe zimayambira
- Oatmeal
- Zomera zowonjezera za Sauerkraut
- Zipatso
- Mbuliwuli
Komanso, kumbukirani kuti ngati muli ndi zakudya zochepa kwambiri pokonzekera colonoscopy , muyenera kupewa zakudya zilizonse zofiira kapena zofiira (monga beets). Dye ikhoza kusokoneza zovuta zanu zamtundu ndi zamtundu.
Maganizo a shuga
Ngati muli ndi matenda a shuga, kutsatira ndondomeko imeneyi kudzakhala kovuta kwambiri, koma kosatheka. Zakudya zambiri zoyenera - mikate yoyera, mpunga, pasitala - ndi chakudya chokhazikika ndipo zimakhudza magazi anu. Muyenera kupitiriza kukumbukira kukula kwa magawo anu, kuwerengera chakudya komanso kupanga masamba ndi mapuloteni oonda kwambiri omwe mumadya kwambiri. Yesetsani kuyesera ndi nsomba zokaphika kapena nkhuku, yogurt, ndi masamba a zamzitini.
Kumva Njala
Kudandaula komwe kumakhalapo pamadyerero otsika ndikuti samakupangitsani kuti mumve bwino. Zambiri mwazigawo zomwe timadya nthawi zambiri zimakhala zowonjezereka, kotero kutentha pang'ono kumapangitsa kuti mumve njala, mofulumira. Taganizirani kudya chakudya chamadzulo asanu kapena asanu ndi chimodzi tsiku ndi tsiku, mosiyana ndi ziwiri kapena zitatu zazikulu. Mukhozanso kuphatikizapo kapu ya gelatin kapena bouillon kwa chotupitsa - mpweya wamadzi wokha udzakunyengani m'mimba mwathunthu kwa ola limodzi kapena pakati pa chakudya.
Zotsatira:
American Cancer Society. Zakudya Zochepa Zochepa.
MedlinePlus. (nd). Zakudya Zakudya Zamakono Ochepa.