Anatomy, Ntchito ndi Thanzi la Colon Yanu
Kodi coloni ndi chiyani? Ng'onoting'ono ndi gawo lofunika kwambiri la dongosolo lanu la ma plumbing. Chiwalo chofewa chimagwira ntchito mozungulira nthawi kuti kuchotsa zonyansa m'thupi lanu. Monga gawo la zakudya zam'mimba , khola limagwirira ntchito limodzi ndi ziwalo monga m'mimba ndi matumbo pang'ono kuchotsa chotupa ndikusunga madzi ndi madzi.
Kodi Mungakhale ndi Moyo Wopanda Coloni?
Ngakhale kuti ndi chodabwitsa chamoyo, n'zotheka kukhala popanda coloni.
Anthu ali ndi zigawo zina zamtundu wawo zomwe zimachotsedwa pa opaleshoni tsiku ndi tsiku - kutsegula m'magulu opangira opaleshoni ndi imodzi mwa njira zothandizira khansa ya coloni . Komabe, mamita asanu ndi limodzi a coloni yanu, omwe amatchedwanso matumbo akulu, amakhala ndi cholinga. Zakudya zambiri zomwe mumadya zimalowa m'kati mwa ubweya wazing'ono musanayambe "chakudya" chanu. Ntchito yoyamba ya kolononi ndiyo kupanga gawo limodzi ndi theka la madzi (chakudya chimene mwadyetsa chophatikiza ndi timadzi timene timadya) kumalo olimba kuti tuluke m'thupi.
Phulusa liyenera kubwezeretsa madzi ndi electrolytes kuti apange chitseko. Ichi ndi chifukwa chake, mukakhala kuti mwasiya madzi, mumatha kudzimbidwa ndipo malo anu akhoza kukhala ovuta komanso ovuta kudutsa. Ng'onoting'ono ikukoka madzi ochuluka kuchokera muchitetezo cha thupi lanu kuti mugwiritse ntchito.
Anatomy ya Colon
Ng'ombeyi siinalembedwe mozama kwambiri. Malembo ambiri amtunduwu ndi ofanana ndi malo awo omwe amapezeka komanso amatha kutuluka.
Matumbo anu aakulu amathyoledwa mu zigawo zisanu ndi chimodzi kuphatikizapo cecum, kukwera koloni, colon, yophuka, colon, ndi rectum. Ng'ombe imayamba kumapeto kwa matumbo aang'ono, komwe amatchedwa cecum, ndipo imatha pa rectum. Khansa ya m'mimba yaikulu imatchedwa kansalu, khansa yachitsulo kapena yosalala.
Chiphalachichi chimapezeka pamtunda pomwe pamakhala pamimba pafupi ndi kumene kumaphatikizapo zowonjezera. Nkhumba ndi mbali yaikulu kwambiri ya colon yanu yonse ndipo ili pafupifupi masentimita asanu kutalika, kapena lachitatu malingana ngati cholembera. Pakapakati pa 15 ndi 20 peresenti ya khansa zonse zamtunduwu zimapezeka mu cecum.
Chomera chokwera chikukwera pamwamba kuchokera ku cecum kupita kumtunda wambiri. Mbalame pakati pa cecum ndi colonic colon imatchedwa kuti colic kusintha, kapena kutembenuka mtima kwambiri pafupi ndi chiwindi (hepatic dongosolo). Mwachidziwitso, chiwombankhanga chokwera ndi pafupifupi masentimita 10 m'litali ndipo chimakhala kumbali yoyenera ya mimba yanu.
Chitsulo chosungunuka chimagwirizanitsa kukwera kwanu ndi kutsika koloni, kuyenda kutalika pamimba mwako. Chomera chamkati chimakhala pafupi ndi m'mimba mwako, chiwindi, ndi ndulu ndipo pafupifupi 50 sentimita yaitali.
Kutsika kwa koloni kumayambira kumbali ya kumanzere ya colic kusintha, komwe kumatchedwanso kuti splenic akusinthasintha chifukwa chayandikana ndi mpeni. Gawo ili la khola lanu limakhala pambali ya kumanzere kwa mimba yanu, kugwirizanitsa chithunzithunzi chanu cholowera kupita ku sigimoid colon. Kutsika kwa koloni ndi pafupifupi masentimita 10 kutalika.
Pafupifupi 25 peresenti ya khansa yamtunduwu imachokera kumalo okwera, otsika kapena otsika.
Chizindikiro chotchedwa sigmoid colon chimapanga masentimita 50 otsiriza a coloni omwe amatsogolera ku rectum ndipo kawirikawiri amakhala ndi 'S' kapangidwe kapena mawonekedwe ake. Pafupifupi 20 mpaka 25 peresenti ya khansa zonse zamtunduwu zimachokera ku sigmoid colon, yomwe imakhala pamwamba pamapiko anu.
Mphunoyi ndi gawo lomaliza la matumbo anu aakulu omwe amatsogolera ku anus. Ndondomeko yamagetsi yatha ndi nthawi yomwe chiwonongeko chikufika pamtunda, komwe amadikirira kuti apitirize kuyenda. Pafupifupi 25 mpaka 30 peresenti ya khansa imachokera m'mimbayi yaikulu ya matumbo.
Yang'anani mwamsanga pa gawo la Colon
Chitsulocho chimapangidwa ndi zigawo zinayi, aliyense ali ndi ntchito yapadera.
Mukapeza kuti khansa ya colon imapangidwa, wodwalayo amadziwa chomwe chimayambitsa khansara (monga mkati kapena kunja) kuti muthe kudziwa momwe mungayambukire khansa yanu . Mitundu yambiri ya khansa imayambira mkatikati, yomwe imatchedwa mucosa, ndipo imafalikira kumbali yowonjezera, kapena serosa, ya colon pa nthawi ngati yosatulutsidwa. Kuyambira mkatikatikati mwa colon, zigawo zikuphatikizapo:
- Mucosa - Amagawidwa m'magulu atatu a tizilombo toyambitsa matenda, mucosa pamwamba pake amatchedwa epithelium, kumene matenda ambiri amtundu ndi khansa amayamba. Mucosa amapereka mafuta, omwe amathandiza chithandizo mu gawo lachitetezo kupyolera mu colon.
- Submucosa - Wotsatira wosanjikiza wa coloni yanu, yomwe ili ndi mitsempha yamagazi ndi mitsempha. The submucosa ndi mitsempha yosakanikirana yomwe imayambira mu mucosa kupita kumalo osanjikiza.
- Muscularis Propria - Gawo lachitatu limapangidwa ndi zigawo zomenyana ndi minofu - mzere womwe umayenda mozungulira ndi malo omwe amayenda kuzungulira koloni. Kamodzi ka khansa ikafika podutsa chonchi, pali mwayi wowonjezereka kuti akhoza kuthana ndi ziwalo zina za thupi.
- Serosa - Mzere wosanjikiza wa colon yako. Pamene khansara imafalikira kupyolera mu serosa iyo yasiya colon ndi yosinthika.
Sungani Colon Yanu Yokondwa
Colon yanu ndi chiwalo chophweka ndi zosowa zosavuta. Pitirizani kusungunuka, kuyera, ndi kuyesa zochitika zowonongeka kuti muone kaye mkati mwa mapuloteni kapena kukula komwe kungayambitse khansa. Kudya kwambiri mafuta, shuga komanso kumwa mowa wambiri (ma ola 18 pa sabata) kungapangitse chiopsezo cha khansa ya coloni. Kusuta, kunenepa kwambiri, ndi kumwa kwambiri mowa kumakhudzanso thanzi lanu.
Thandizani ntchito yanu yamtundu wabwino mwa:
- Kudya zakudya zamtundu wambiri zomwe zimakhala ndi mbewu zonse, zipatso. ndi masamba
- Kulepheretsa nyama yofiira ndi nyama yogwiritsidwa ntchito (agalu otentha)
- Kumwa madzi atsopano tsiku ndi tsiku
- Pezani zolimbitsa thupi tsiku ndi tsiku
- Lekani kugwiritsa ntchito fodya kuphatikizapo ndudu ndi nkhonya
- Pewani kumwa mowa wanu
- Lankhulani ndi dokotala wanu za multivitamin tsiku lililonse ngati zakudya zanu ndizosauka
- Phunzirani zambiri za kufufuza mayeso kuti muwone thanzi lanu la colon
Sichichedwa mochedwa kuti muyambe kuphunzira za colon yanu ndikukhala ndi chitsimikizo chokhala ndi thanzi labwino. Kuzindikira koyambirira kwa khansara ya colon kumapulumutsa miyoyo-kuphunzira zochuluka za colon yanu ndi kusunga thanzi kungapulumutse yanu.
Zotsatira:
American Cancer Society. (2006). Buku Lopatulika la American Cancer Society Loyamba kwa Khansa Yoyamba . Clifton Fields, NE: American Cancer Society.
Witmer, L. (2007, January 23). Matumbo a kachipatala m'matumbo akuluakulu.
Harvard School of Health Public. (nd). Mapuloteni: Kodi Ndiyenera Kudyani?