Kodi muyenera kudziwa chiyani za khansara ya colon, matenda amene amakhudza anthu ambiri ngakhale kuti nthawi zambiri amalephera?
Tanthauzo
Nthendayi yotchedwa kanseri ya coloni imangotanthauza khansara yam'koloni yomwe imakhala yosawerengeka. Izi zikutanthauza kuti sizigwirizana ndi chibadwa cha mbiri ya banja la matendawa. Matenda ambiri a khansa yamtundu wa khansa ndi khansara yam'mimba.
Ma 5% a chaka chilichonse cha khansa ku United States ndi chifukwa cha "khansa". Wina Amayi 20% amapezeka m'mabanja omwe amadwala matendawa, koma alibe "matenda a khansa". Izi zimasiya pafupifupi 75 peresenti ya anthu omwe amapezeka ndi khansa ya coloni chaka chilichonse popanda chifukwa chomveka . Izi ndizomwe zimayambitsa matenda a kansa.
Khansara yamakono ndi yachitatu yomwe imayambitsa matenda a khansa pakati pa amuna komanso chifukwa chachitatu cha khansa zakufa kwa amayi.
Ngozi
Ngakhale kuti matenda atatu a khansa yamtundu umodzi mwa anayi aliwonse amapezeka mwa anthu omwe alibe chidziwitso cha chibadwa kapena mbiri ya banja, sizikutanthawuza kuti akatswiri azaumoyo sakudziwa zomwe zingapereke kwa amene ali ndi khansa ya coloni. Pakhoza kukhala palibe chifukwa chimodzi chofotokozera chifukwa chake munthu amatenga khansa yamtundu, koma tikudziwa kuti zinthu zosiyanasiyana, zomwe zambiri zimakhala ndi mphamvu zathu, zimakhala ndi chiopsezo cha khansa ya coloni.
Kupewa ndi Kutulukira Kwambiri
Ndipotu, gulu lalikulu la akatswiri padziko lonse lapansi la khansa ya coloni, akugwira ntchito ndi American Institute for Research on Cancer (IARC) kuti apange ndondomeko yawo ndi ndondomeko ya kafukufuku wothandizira khansa yatsiriza " . "Lipotili linanena kuti 45 peresenti ya milandu yambiri ya khansa ingaletsedwe ndi zinthu zitatu:
- Zakudya zabwino
- Kuchita masewera olimbitsa thupi nthawi zonse
- Kusunga kulemera kwa thupi.
Kuphatikiza pa zinthu zitatu izi, kuwonetsetsa kwa khansa nthawi zonse ndiyenera kuchepetsa zoopsa zonse za khansa ya coloni komanso kuopsa kwa kufa kwa matendawa ngati mutapezeka. Ngati mukuganiza kuti mukuwerenga chiganizo chotsirizachi, simunatero.
Kuyezetsa khansa ya Colon kuli ndi mwayi woposa kuyesayesa mayesero kwa khansa zina zomwe zili ndi cholinga chimodzi: kupewa ndi kuyambirira. Ikhoza kutenga khansa kumayambiriro (kutulukira koyambirira) ndi kupulumutsa miyoyo, ndipo ngati ingatetezenso khansa poyamba ngati mapuloteni omwe angathe kukhala khansa amapezeka ndi kuchotsedwa asanakhale khansara.
Ngati mukusowa zifukwa zambiri zolembera kansa yowononga khansa, ganizirani kuti zaka zisanu zapakati pa moyo wa anthu omwe khansa ya colon imapezeka kale, ikafika pamtunda, ili ndi 90% . Ngati khansara yafalikira kupitirira coloni kumadera akutali m'thupi, kupulumuka kwa zaka zisanu kumakhala 9.8%. Kuwunika kumawonjezera kwambiri kuti khansara yamtundu idzagwidwa msanga ikachiritsidwa.
Kodi Mwadziwidwa kale ndi Khansa ya Colon? Sizatha Kale!
Ngati mwapezeka kale muli ndi matenda a kansa, musayesedwe kunena kuti, "Ndingakhale, ndingakhale ndi ..." zokhudzana ndi zomwe zidawathandiza. Kudziimba mlandu ndiko kudzivulaza ndipo sikungakuthandizeni kuti mupitirize kuyenda bwino mukatha kupeza.
Ngati mukusowa chilimbikitso chochuluka kuti musapezeke pamasewera odzimvera, ganizirani kuti ngakhale mutatha kuchipatala, kuchita masewera olimbitsa thupi nthawi zonse ndi zakudya zabwino zingachepetse chiopsezo cha kubwereza .
M'malo mowononga nthawi yanu pa zinthu zomwe simungasinthe, monga momwe munapitilira, ganizirani zomwe mungachite kuti muthandize kulimbana ndi matenda anu, kuyambira lero.
Kuchita masewera olimbitsa thupi nthawi zonse kungachepetse chiopsezo cha 61%. Zakudya ndizofunikira komanso omwe amapezeka ndi khansara ya colon amene amadya zakudya zopanda thanzi, zapamwamba, zapatso ndi zamasamba amakhala ndi chiopsezo katatu chofa chifukwa cha khansa yamtunduwu poyerekeza ndi opulumutsidwa ndi khansa kudya zakudya zabwino.
Mfundo yaikulu? Kuchita masewero olimbitsa thupi, kudya bwino, ndi kudzisamalira nokha kungatithandize tonse, ngakhale titakhala ndi thanzi labwino.
Zotsatira:
National Cancer Institute. Kupewa Khansara ya Colon - kwa akatswiri azaumoyo (PDQ). Kusinthidwa 02/11/16. http://www.cancer.gov/types/colorectal/hp/colorectal-prevention-pdq
National Cancer Institute. Kuwonetsa Khansa ya Colon - kwa akatswiri azaumoyo (PDQ). Kusinthidwa 01/15/16. http://www.cancer.gov/types/colorectal/hp/colorectal-screening-pdq