Epley Maneuver ndi mankhwala othandiza pa matenda otchedwa Benign Paroxysmal Positional Vertigo (BPPV) , vuto la mkati la khutu lomwe limayambitsa vutolo (chizungulire). Akatswiri amakhulupirira kuti BPPV imachitika pamene amchere a calciamu omwe amakhala kawirikawiri amakhala mkati mwazitsulo zamkati zamkati . Mitsempha yamagulu imakhala ndi mapepala oyenerera bwino kotero ndizomveka kuti kusokonezeka uku kumatipangitsa kukhala osadziletsa.
Kuti Phunzirani Mkwatibwi Wosangalatsa Kapena Osaphunzira
Kuchita bwino kwa Epley ndizochita zochitika zomwe zimaphatikizapo kusunthira ndi kusunga mutu m'malo ena kuti zitsitsimutse zitsulo za calcium kuchokera m'mitsinje yambiri komanso kumbuyo kwa makutu. Kwa omwe akudwala ndi BPPV kuyendetsa kukhoza kukhala wopulumutsa moyo. Zaka zaposachedwapa, mavidiyo a DIY adabwera pamsika kuphatikizapo mavidiyo ambirimbiri othandizira pa intaneti. Mavidiyo awa amapeza maola ambiri ndipo ndi zosavuta kuona chifukwa chake. Ndi ubwino wa mpumulo wamtunduwu, pamene tikupewa kupwetekedwa ndi mtengo wokachezera dokotala kapena wothandizira, zinthu zomwe zimapezeka mosavuta zimatha kukopa makamaka kwa iwo omwe alibe inshuwalansi ya mankhwala. Koma kodi ndizotetezeka? Yankho la funso ili limadalira ...
Choyamba, pali zifukwa zambiri za chizungulire . Chizungulire ndi chimodzi mwa zizindikiro zomwe zimabweretsa anthu kuzipinda zam'chipatala ku US ndipo zifukwa sizikuwerengeka.
Ngakhale mitundu ina ya chizungulire imatha kuchiritsidwa mosavuta, ena akhoza kuopseza moyo. Musadzifunse nokha ndi BPPV. Ngati mwatsatanetsatane wanu watsimikiziridwa mwaukhondo mungaphunzire mosamala kuchita Elexy kuyendetsa kunyumba, malinga ngati mukudziwa zomwe mukuchita. Kuyendetsa bwino molakwika kungayambitse:
- kuvulala pamutu
- Kuwonjezera malo okhala ndi calcium m'mitsinje yambiri ndikupangitsa vutoli kukhala loipitsitsa
- Kuperewera kwa zizindikiro za matenda
Malangizo Musanayese Eeyy Maneuver kunyumba
Nanga bwanji mukuchita bwino Epley bwino ndikukhala bwino kunyumba? Nawa malangizowo kuti muyambe.
- Pitani kwa katswiri poyamba - ngati simunakhalepo ndi Elexy yoyendetsa ntchito yanu ndi aphunzitsi musayese kuchita kunyumba mpaka mutachita. Palibe vidiyo yomwe ingalowe m'malo mwa mawonetsero, muyenera kudziwa momwe zimakhalira kuti zichitike moyenera kuti mudziwe kuti mukuzichita pakhomo.
- Musagwiritse ntchito mavidiyo a YouTube! Kuonetsetsa kuti mutenge vidiyo kuchokera ku chitsimikizo choyenera, aliyense akhoza kuphunzitsa molakwika anthu momwe angachitire izi pa YouTube; mukufuna chidziwitso cha akatswiri.
- Muuzeni dokotala wanu kapena wothandizira kuti mukufuna kuphunzira momwe mungayendetsere kunyumba ndikufunseni ngati angakuphunzitseni momwe mungachitire.
- Onerani kanema kanema nthawi zambiri musanayese njirayi. Zingathandize kuthyola ndondomekozo ndikuzilemba.
- Tsatirani ndondomeko yeniyeni mosamala - kusowa sitepe imodzi pokhapokha mutsogolere ndikulephera kuvulaza.
- Ngati n'kotheka yang'anani kanema ndikuchitapo kanthu ndi mnzanu ngati mnzanu kapena wachibale wina. Iwo angakuthandizeni kutsimikizira kuti mukuchita masewerowa molondola, mwa dongosolo lolondola komanso osasowa chilichonse.
- Ngati zimapweteka kusiya ndi kupita kwa dokotala wanu. Ngati zizindikiro zanu sizikuyendera bwino kapena kuwoneratu dokotala wanu.
- Ngakhale mutapambana mukufunika kuti muwone dokotala wanu nthawi zonse. Malingana ndi akatswiri ambiri, BPPV nthawi zambiri imatsimikiza mkati mwa miyezi 6. Ngati chikhalidwe chanu sichinathetse kuti muwone dokotala kuti atsimikizire kuti mukuchita ndi BPPV komanso kuti chikhalidwe chanu sichinasinthe kapena kupita patsogolo.
Ndikofunika kumvetsetsa kuti sizili bwino kugwiritsa ntchito YouTube monga chithandizo popanda ndemanga kuchokera kwa dokotala wanu. Pakali pano mavidiyo opitirira 3,300 omwe akupezeka pa YouTube akugwirizana ndi Kuchita Epley.
Kuchokera m'mavidiyo awa, 21 okha ndi omwe anawerengedwa ngati olondola ndi gulu la otologist otologists. Mavidiyo okondedwa a YouTube adapangidwa kuchokera ku mabungwe monga American Academy of Neurology.
Kafukufuku amathandizanso kugwiritsa ntchito zinthu zina zamalonda monga DizzyFIX. Mapulogalamu opanga ngati DizzyFix amalola maonekedwe kapena malangizo okhudza momwe mungayamire mutu wanu moyenera kuti musunthire ndalama za calcium kuchokera m'mitsinje yamagetsi.
> Zotsatira:
> Bromwich, M., Hughes, B., Raymond, M., Sukerman, S. & Parnes L. (2010). Kugwiritsa ntchito Chipangizo Chatsopano cha Mankhwala Opangira Bwino kwa Benign Paroxysmal Positive Vertigo. Chingwe Chotsatira cha Otolaryngol. 136 (7): 682-5. lembani: 10.1001 / archoto.2010.105.
> Kerber, KA, Burke, JF, Skolarus, LE, Callaghan, BC, Fife, TD, Baloh, RW, & Fendrick, AM (2012). Chilembo cha Epley Maneuver: www.youtube.com? Neurology. 79 (4): 376-380. onetsani: 10.1212 / WNL.0b013e3182604533