Zochita ndi Zoipa za Zakudya Zowonongeka Zotsitsimula Zakudya
Glucerna zakudya zimagwedezeka ndi mzere wa zakumwa zakumwa zakumwa za shuga zopangidwa ndi Abbott Nutrition. Zimapangidwira ndi zakudya zochepa zowonongeka kuti zisawonongeke bwino shuga wa magazi. Zakumwa zili zabwino kwa anthu omwe ali ndi shuga kapena omwe ali ndi kusagwirizana kwa shuga . Amagwiritsidwanso ntchito ngati gawo la pulogalamu yolemetsa yolemetsa.
Glucerna mzerewu umakhala ndi zosangalatsa zinayi:
- Classic butter pecan
- Chokoleti yochuluka
- Vanila yokonza
- Creamy sitiroberi
Glucerna imaperekanso zakudya zowonjezera zakudya zomwe zimakhala ndi shuga komanso carbs koma zimakhala ndi mapuloteni ngati momwe zimagwedezera. Komanso, mankhwala a Glucerna onse amakhala opanda gluten, kosher, halaal, komanso oyenera omwe ali ndi lactose osasamala.
Zoonadi Zakudya
Glucerna ikugwedezeka ikupangidwira kuzinena za American Diabetes Association ndi American Heart Association zomwe zimapatsa mafuta odzaza mafuta ndi kuchepetsa mafuta kuchokera ku mafuta okhutira mpaka mazana anayi.
Botolo la masentimita asanu ndi atatu la Glucerna Homemade Vanilla ali ndi zakudya zotsatirazi:
- Makilogalamu 200
- 26 magalamu a chakudya
- 10 magalamu mapuloteni
- 5 magalamu
- 9 magalamu onse mafuta
- 5 magalamu a mafuta osakaniza
- 1 gramu mafuta ophatikizira
- 1 gramu yodzaza mafuta
- 100 peresenti amalimbikitsa tsiku lililonse mavitamini C ndi E
- 80 peresenti inalimbikitsa vitamini D tsiku lililonse
- 50 peresenti inalimbikitsa kuti tsiku lililonse vitamini B6, B12, ndi folate azifunika
Kuyeza Zomwe Zimapindulitsa ndi Zosangalatsa
Glucerna ikugwedezeka amapereka phindu kwa anthu poyesa kuchepetsa thupi kapena kukhala ndi mphamvu yowononga shuga. Koma amakhalanso ndi zofooka zochepa, makamaka kwa omwe alibe matenda a shuga. Zina mwazinthu izi:
- Malingana ndi mapuloteni, zakumwa zisanu ndi zitatu za ounce ndizofanana ndi mazira pafupifupi theka ndi theka. Pafupifupi, 46 magalamu a mapuloteni amalimbikitsidwa tsiku ndi tsiku kwa mkazi wamkulu, pomwe 56 magalamu akulimbikitsidwa kuti azikhala wamkulu wamwamuna.
- Glucerna zakudya zimagwedezeka akhoza kugwiritsidwa ntchito ngati chakudya chochepa (glycemic index) (GI) chakudya, kutanthauza kuti zakudya zomwe zimapezeka mkati mwake zimadulidwa pang'onopang'ono ndipo zimayambitsa shuga wambiri m'magazi. (Mapuloteni, mosiyana, samakhudza shuga wa magazi nkomwe.)
- Komabe, pali zinthu zina zokayikitsa pa Glucerna zomwe zimagwedezeka, kuphatikizapo kugwiritsa ntchito fructose ndi zotsekemera zokometsera. Ngakhale kuti fructose nthawi zambiri imawoneka kuti ndi yotetezeka kwa anthu omwe ali ndi matenda a shuga, kugonjetsedwa kwakukulu kumakhulupirira kuti kumawonjezera chiopsezo cha shuga kwa anthu omwe si a shuga.
- Chimodzimodzinso ndi zotsekemera zopangira mavitamini momwe katatu-kugwiritsa ntchito tsiku ndi tsiku kwa potassium sucralose ndi acesulfame (zonse zomwe zili mu Glucerna) zasonyezedwa kuti zimayambitsa matenda a shuga kwa anthu omwe si a shuga, malinga ndi maphunziro a 2017 ochokera ku yunivesite ya Adelaide ku Australia.
Mawu Ochokera
Glucerna ikugwedezeka ndi chokoma chodabwitsa kwambiri, chopatsa vitamini chophimba bwino cha odwala shuga ndi omwe akuyesera kuchepetsa thupi. Zogulitsazo zimakhala bwino kwambiri ndi ma carbs otsika ndi mapuloteni okwanira kuti apereke zakudya zowonjezera.
Ngakhale kuti sangapereke carbs ndi makilogalamu okwanira m'malo odyetserako chakudya, iwo angagwiritsidwe ntchito monga zakudya zowonjezera zakudya (makamaka ngati zakudya zofunikira zowonjezera kapena mapuloteni amafunikira).
Ngakhale kufufuza koyambirira kumasonyeza kuti fructose ndi zotsekemera zokhazokha zingawononge matenda a shuga a mtundu wa 2 , chidziwitso chikudziwikabe. Momwemonso, Glucerna ikugwedezeka iyenera kuonedwa ngati yowonongeka kapena yowonjezera m'malo mobweretsera chakudya chokhazikika.
Pamapeto pake, nthawi zonse zimakhala bwino kudya zakudya zomanga thupi makamaka zomwe zimachokera ku zakudya zothandizidwa, kuphatikizapo phukusi limagwedezeka.
Chitsime:
Mnyamata, R .; Isaacs, N .; Schober, G. et al. "Zotsatira za zokoma zotsekemera zowononga glycemic kwa anthu abwino." Msonkhano Wachigawo wa 53 wa European Association for The Study of Chiwindi. Lisbon, Portugal; September 11-17, 2017; chosamveka 193.