Kuchiza kwa Tendonitis

Tendonitis imachitika pamene pali kutupa ndi kukwiya kwa tendons. Tendons ndi nyumba zolimba, zomwe zimagwirizanitsa minofu ndi fupa. Pamene minofu ikugwirizanitsa, tendon imakoka mwamphamvu. Tendonitis imapezeka pamene matope amayamba chifukwa cha kuvulala kapena kumwa mopitirira muyeso .

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Pumulani Kuvulaza

Chithandizo cha tendonitis chiyenera kuyamba popewa kusinthasintha. Izi zikhoza kutanthauza kupumula kuntchito yomwe mumaikonda kwa nthawi ndithu, koma izi ndi sitepe yowunikira kuti thambo yotentha lichiritsidwe. Amalimbikitsidwanso pa chithandizo cha tendonitis kuyesa ntchito zina; Mwachitsanzo, ngati ndinu wothamanga amene akudwala ululu chifukwa cha tendonitis, yesetsani kusambira panthawi yomwe mumapanga. Kawirikawiri kupatulidwa kapena kugunda kudzaperekedwa kuti ateteze dera.

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Sakani Tendons

Kuyesa malo otupa ndi gawo lofunika la mankhwala a tendonitis. Mazirawo amathandiza kuchepetsa kutupa ndi kuchepetsa kutupa. Mwa kuchepetsa kutupa ndi kutupa, tendon ikhoza kubwerera ku chikhalidwe chake ndi kuchita ntchito yake yachizolowezi.

Ice ndi ululu wopweteka kwambiri umene odwala ambiri amapeza kwambiri kuposa mankhwala omwe amatengedwa pakamwa. Mukhoza kusamba kawirikawiri, koma mutenge nthawi zambiri kuti khungu liziwotcheranso pakati pa icing.

Zambiri

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Tengani Mankhwala Osakanizika

Mankhwala osakanikirana ndi otsekemera (NSAIDs) akuphatikizapo mndandanda wautali wa zinthu monga Ibuprofen, Motrin, Naprosyn, Celebrex, ndi ena ambiri.

Chithandizo cha tendonite chingatheke bwino ndi mankhwalawa omwe amachepetsa kupweteka ndi kutupa. Onetsetsani kuti mungalankhule ndi dokotala musanayambe kumwa mankhwalawa, popeza pali zovuta zachipatala zomwe zingakulepheretseni kutenga NSAID mosamala.

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Taonani Zithunzi za Cortisone

Ngati zizindikiro za tendonitis zikupitirira, jekeseni ya cortisone ikhoza kuganiziridwa. Cortisone ndi mankhwala amphamvu oletsa kupweteka, koma mmalo mokhala ndi pakamwa, imayikidwa mwachindunji kumalo otsekemera. Izi zingakhale zothandiza kwambiri pa zinthu zomwe sizikuyenda bwino ndi kupumula.

Si mitundu yonse ya tendonitis yomwe ingathe kuthandizidwa ndi jekeseni ya cortisone! Mwachitsanzo, Achilles tendonitis sichidziwika mobwerezabwereza ndi cortisone chifukwa cha nkhawa zokhudzana ndi kutha kwa thambo . Mankhwala a Cortisone ali ndi zotsatira zofunikira zomwe muyenera kuzidziwa musanawombere.

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Kupititsa patsogolo ndi Kupangitsa Thupi

Njira yowonjezera yokha ingakuthandizeni kupewa matenda a tendonitis pogwiritsira ntchito minofu yanu bwinobwino. Mwachitsanzo, odwala ali ndi katemera wothamanga angaphunzire njira zothetsera mapewa omwe sangachititse kutupa. Musayambe kuchita masewera olimbitsa thupi mpaka kutupa kwa tendonitis kwatha!

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Tengani Zopuma

Ntchito zina zobwereza mobwerezabwereza ndi kupuma kuti athetse nkhawa pamatope. Musamachite chinthu chimodzi mosalekeza kwa maola nthawi. Kwa omwe ali ndi tendonitis yokhudzana ndi zochita zolimbitsa thupi, yesetsani kusinthasintha ntchito yanu kuti muthetse kupanikizika mobwerezabwereza kwa ntchito yochita masewera olimbitsa thupi.

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Tetezani Tendons

Odwala ena omwe ali ndi matenda otchedwa tendonitis amatha kupeza chitetezo poteteza dera lomwe likukhudzidwa pochita zinthu zina. Mwachitsanzo, zida zowonjezera zikhoza kuvala pamene kulima kapena Zovala za patellar (patellar tendonitis) zikhoza kuvala pamene akusewera masewera.

Maganizo Otseka

Mankhwala omwe tatchulidwa pamwambawa amakhala odwala matenda a tendonitis, ndipo odwala ambiri ali ndi kuthetsa kwa zizindikiro zawo. Kuphunzira kupewa zinthu zomwe zingayambitse kutayika kwa tinthu zingakhale zofunikira. Tendonitis chifukwa cha mavuto aakulu monga nyamakazi ndi gout ndi zovuta kuchiza ndi kubwerera mobwerezabwereza. Kusamalira bwino kwambiri pazimenezi ndizochita zonse zomwe mungathe kuti mupewe kusokoneza kwa masewera olimbitsa thupi kapena magulu a nyamakazi, komanso kupewa zinthu zomwe mwaphunzira chifukwa cha tendonitis.