Mitundu ya Tendonitis

Tendonitis ikhoza kuchitika mumtundu wina uliwonse koma nthawi zambiri imapezeka m'modzi mwa timapepala tambirimbiri tomwe timafalikira mthupi lathu lonse. Pali zifukwa zochepa zomwe zizindikirozi zimakhala zokhumudwitsa.

• Ntchito Zobwerezabwereza: Mitundu ina imatha kuchepa chifukwa chochita zinthu mobwerezabwereza. Zitha kuphatikizapo zikopa za ovotala pakati pa anthu omwe akukweza zinthu pamwamba kapena mawonekedwe a manja mwa anthu omwe amagwiritsa ntchito manja awo mosalekeza kuti agwire ntchito.
• Kupewa Kupewa: Nthawi zina zimakhala zophweka kupumula gawo lapadera la thupi, nthawi zina zimakhala zosatheka. Tendons kuzungulira mbali yazing'onong'ono akhoza kuwonjezeredwa ndi sitepe iliyonse yomwe mumatenga.
• Kusintha kwa Anatomic: Kuwonongeka kwa Tendon kungakhalenso chifukwa cha mavuto omwe amagawira magazi kumadera omwe akudandaula. Pazifukwa izi, kupha magazi kosavuta kumalo omwe amatchedwa " m'mphepete mwa nyanja " a tendon kumayambitsa vuto la mavuto.

1 -

Achilles Tendonitis

Matenda otchedwa chilles amachititsa ululu ndi kutupa kumbuyo kwa chidendene. Anthu omwe ali ndi vutoli nthawi zambiri amadandaula chifukwa cha ululu ndi kuuma ndipo amamva kupweteka kumbuyo kwa khungu. Kupwetekedwa nthawi zambiri kumamasuka ndi ntchito zina zabwino koma kumawonjezereka ngati ntchito ikuwonjezeka. Kumvetsetsa vutoli wamba kungathandize chithandizo ndi kuthandizira kupeŵa mavuto aakulu monga Achilles tendon rupture . Mavitonitis Achilles nthawi zambiri amachiritsidwa ndi kupumula, kugwiritsa ntchito mazira komanso mankhwala othandizira.

Zambiri

2 -

Posterior Tibial Tendonitis

Poyandikira kutali ndi malo a Achilles tendonitis, kutuluka kwa tizilombo tomwe timakhala kosavuta kumakhala kosavuta, koma tiyenera kuonedwa ngati anthu omwe ali ndi zizindikiro za ululu pambali mwa bondo. Matenda otsika oterewa amachititsa ululu ndi kuyenda ndipo zingatheke kuimirira chala. Kuchokera kumalo osatulutsidwa, matenda oterewa amatha kukhala ndi phazi lakuya. Mankhwala ochiritsira odwala matenda oterewa amakhalanso ndi mankhwala osakaniza komanso ochepa. Kusintha kwa nsapato monga nsapato ndi ma orthotics zingakhale zothandiza kupewa.

Zambiri

3 -

Patellar (Kneecap) Tendonitis

Patellar tendonitis, kapena kutupa kwa mtundu wa patellar, ndi chikhalidwe chomwe chimatchedwa Jumper's Knee. Matendawa amachititsa ululu ndi kutupa mwachindunji pansi pa kneecap ndipo ndizovuta pakati pa osewera mpira wa basketball ndi othamanga ena omwe amachita ntchito zofulumira mobwerezabwereza. Chithandizo cha patellar tendonitis kawirikawiri chimaphatikizapo kupuma ndi mankhwala otsutsa-kutupa. Gawo lovuta kwambiri kwa othamanga ambiri ndi kupewa zinthu zomwe zimakulitsa vutoli. Kafukufuku waposachedwapa wafufuza kugwiritsa ntchito jekeseni la PRP pa vutoli.

Zambiri

4 -

Rotator Cuff Tendonitis

Odwala ambiri amene ali ndi ululu amauzidwa ndi dokotala wawo ali ndi shoulder bursitis kapena rotator cuff tendonitis. Chifukwa chodziwika bwino cha ululu wa mapewa ndicho chifukwa cha kukwiyitsa kwa ma tendon omwe amathandiza kutambasula dzanja lanu kumbali yanu, komanso kutukusira kwa bursa yomwe ili pafupi ndi ma tendon. Chithandizo cha katemera wotchedwa Rotator chimatha nthawi zonse kukwaniritsa mankhwala osapereka chithandizo, ngakhale kuti nthawi zina opaleshoni imakhala yosafunikira.

Zambiri

5 -

Tennis Elbow (Patapita Epicondylitis)

Goli la tenisi ndilo chifukwa chofala cha ululu chifukwa cha kukhumudwa kwa tendons kunja kwa mzere wokhoma. Kaŵirikaŵiri kugwirizanitsidwa ndi anthu omwe amasewera tenisi, otsogolera epicondylitis amatha kuchitika mwa anthu omwe amachita masewera ena kapena ntchito zobwerezabwereza za mkono ndi mpukutu. Mkhalidwe wa tendon umene umakhalapo kwa odwala omwe ali ndi chigoba cha tenisi amadziwika ndi misozi yambiri ya tendonosis . Kupewa ntchito zowonongeka ndizofunika kwambiri pa chithandizo, ndipo zina zolimbitsa thupi zolimbitsa thupi zingakhale zothandiza. Majekeseni a miseche ya tenisi ndi otsutsana koma amagwiritsidwa ntchito pochiza.

Zambiri

6 -

Wrist Tendonitis

Matenda a tetronitis ndi vuto lofala limene lingayambitse kupweteka ndi kutupa pambali pa mkono. Matenda a tumadzi amayamba chifukwa cha kutupa kwa tchutchu ndipo nthawi zambiri zimaphatikizapo madzi okwanira m'mimba. Kulepheretsa kayendetsedwe ka mkono ndi kugawidwa kwa kanthaŵi kochepa nthawi zambiri kumathandiza kwambiri pakudalitsa vutoli. Chimodzi mwa zinthu zofunika kwambiri ndikutulukira tendon kapena tendons zomwe zikuyambitsa vutoli kuti chithandizo chitha kuwonetsedwa. Kuwonetsa sikungakhale kovuta ngati matope ovuta sakupumula. Chithandizo cha tendonitis ya wamba nthawi zambiri safuna opaleshoni.

_Zotsatira:

_{Almekinders, LC. "Tendinitis ndi zina zotchedwa tendinopathies" J. Am. Acad. Ortho. Opaleshoni., May 1998; 6: 157 - 164.}

Zambiri

Kuchiza kwa Tendonitis

Pamene mtundu wa tendonitis ukudziwika, njira yowonjezereka ya chithandizo ikhoza kuyendetsedwa. Nkhani yabwino ndi yakuti nthawi zonse zizindikiro za tendonitis zikhoza kuthetsedwa ndi mankhwala osalimbikitsa, ndipo nthawi zambiri mavutowa amakhala ovuta kwambiri komanso ovuta kuwongolera.