Akatswiri ofufuza a ku yunivesite ya Monash ku Australia adadza ndi njira yatsopano yowonjezeramo njira zothetsera zizindikiro za IBS . Njira imeneyi imaphatikizapo kuletsa zakudya zomwe zili ndi zakudya zina zotchedwa FODMAPS zomwe zimapezeka mu zakudya zomwe zimagwirizana.
Nthano ya chakudya chochepa cha FODMAP sichimafunsa pa zomwe zimayambitsa IBS , koma imayang'ana momwe chakudya cha FODMAP chomwe chimayambira chimachititsa kuti zizindikiro za m'mimba zikhale ndi zizindikiro kwa anthu omwe amavutika ndi matenda osokoneza bongo komanso osowa .
Nthano ya FODMAP imagwiritsidwa ntchito kwa onse a IBS ndi matenda opweteka a m'mimba .
Nchifukwa chiyani ma FODMA Amayambitsa Zizindikiro?
FODMAPs amatanthauzira za Fermentable Oligo-, Di- ndi Mono-saccharides, ndi Polyols. Ofufuza a FODMAP apeza kuti zakudya zamchere zochepa ndi shuga zimakhala zosafunika kwambiri ndi matumbo aang'ono ndipo motero zimayikidwa ndi kuyaka kwambiri ndi mabakiteriya m'thupi , makamaka matumbo aang'ono ndi matumbo a m'matumbo akuluakulu. ).
Ochita kafukufuku monga Peter Gibson ku yunivesite ya Monash amawonetsa kuti kuyamwa mofulumira kwa chakudya chotere kumathandiza kuti zizindikiro za GI zikhale zosavuta m'mimba mwa njira ziwiri-kupyolera mumtambo wambiri wa madzi chifukwa cha kusungunuka kwa mafuta komanso kuwonjezeka kwa mafuta.
Ochita kafukufuku akhala akupitiriza maphunziro opitiliza kuwathandiza. Iwo akhala akuyang'ana kuchuluka kwa madzi omwe amapangidwa ndi zakudya zapamwamba za FODMAP (kuyerekezedwa ndi anthu omwe ali ndi eostomies ) ndi mpweya wopangidwa (woyesedwa ndi hydrogen breath test ) ndipo kenaka akufanizira zotsatirazi ndi madzi ndi mafuta opangira zakudya zochepa za FODMAPs.
Kuwonjezeka kumeneku m'mimba ya m'mimba kumabweretsa chakudya chapamwamba cha FODMAP chimayesedwa kuti chimayambitsa zizindikiro zosiyanasiyana za IBS:
- Kupweteka m'mimba
- Kuwonjezeka kwa m'mimba gasi
- Kutseka
- Kutsekedwa m'mimba
- Kusokonezeka kwa Motility komwe kumatsogolera kutsekula m'mimba ndi kudzimbidwa
Kodi Zakudya Zimathandiza Bwanji?
Nthano ya FODMAP imasonyeza kuti kuchepetsa kuchuluka kwa zakudya zapamwamba za FODMAP ziyenera kuchepetsa kuwonongeka kwa machitidwe odyetserako kudya.
Ofufuza a FODMAP akupeza kuti chakudya chochepa cha FODMAP n'chothandiza kuchepetsa zizindikiro pafupifupi pafupifupi atatu pa anthu onse a IBS. Kafukufuku wopitirirabe akuchitidwa molondola kuti zigawo zikuluzikulu za chiphunzitsochi ndi zogwira mtima za chakudya chochepa cha FODMAP kuti achepetse kuchepa kwa zakudya.
Zakudya zapamwamba za FODMAP
Kodi ndi zakudya zotani zomwe zili pamwamba pa FODMAP zomwe muyenera kuzipewa pa zakudyazi? Pano pali mndandanda wofulumira:
- Zipatso (ndi timadziti tawo) monga maapulo, apricots, mabulosi akuda, yamatcheri, mango, nectarines, mapeyala, plums, ndi mavwende.
- Zipatso zamakiti mu madzi a zipatso zachilengedwe, zipatso zouma, kapena kumwa madzi ambirimbiri a zipatso.
- Masamba monga artichokes, katsitsumzukwa, nyemba, kabichi, kolifulawa, adyo, mphodza, bowa, anyezi, ndi nandolo.
- Zakudya za mkaka kuphatikizapo mkaka, tchizi tofewa, yogurt, custard, ndi ayisikilimu
- Zida zopangidwa ndi tirigu ndi rye
- Zipatso zapamwamba za fructose ndi uchi.
- Mavitamini ndi chingamu zimakopeka ndi osakhala shuga mowa wotsekemera: sorbitol, mannitol, xylitol, ndi maltitol.
Mavuto a Chakudya Chochepa cha FODMAP
Ndi zakudya zambiri zowonjezera zomwe zimaphatikizapo mndandanda wapamwamba wa FODMAP, pali kudandaula kuti anthu omwe ayesa kuwapewa adzatha kudya zakudya zopanda thanzi. Ndi bwino kulankhulana ndi munthu wodya zakudya kuti adye chakudya choyenera.
Kambiranani izi ndi wothandizira zaumoyo wanu ndipo muwone ngati dokotala ali ndi ndondomeko yomwe mungatsatire kapena wodyetsa zakudya zomwe angakuthandizeni.
> Zotsatira:
> Kudya, Zakudya, ndi Zakudya Zakudya za Irritable Bowel Syndrome. National Institute for Diabetes ndi Matenda a Kumimba ndi Impso. https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome/eating-diet-nutrition.
> Gibson, P. & Shepherd, S. "Zochita zogwiritsira ntchito zowonetsera zizindikiro zokhudzana ndi m'mimba: Njira ya FODMAP" Journal of Gastroenterology ndi Hepatology 2010 25: 252-258.
> Ong, D. et.al. "Kugwiritsira ntchito zakudya zamakono zochepa kumasintha kayendedwe ka mpweya ndi majeremusi a zizindikiro za matenda opwetekedwa mtima" Journal of Gastroenterology ndi Hepatology 2010 25: 1366-1373 Zoyenera Kutsatira Nkhani Yosunga Chinsinsi Foni ya M'manja Zimene Mumakonda Manambala a Masamba Kukula kwa Zilembo