Nthaŵi zina, zingakhale zovuta kuti matenda anu opweteka (IBS) ayambe kulamulira. Mungapeze zothandiza kuphunzira za zitsamba zina ndi mankhwala ena achilengedwe omwe amaganiza kuti ndi abwino kwa zizindikiro za m'mimba.
Mankhwala a Zitsamba
Poyerekeza ndi mankhwala a mankhwala , mankhwala a zitsamba angapindule ndi zotsatira zochepa komanso nkhawa za momwe angagwiritsire ntchito nthawi yaitali.
Komabe, mankhwala opatsirana mankhwala ayenera kuyesedwa mosamala kwambiri asanayambe kupezeka kwa anthu onse. Izi zimapereka chidziwitso chofuna kufufuza zokhudzana ndi chitetezo ndi chitsimikizo, chinachake chomwe sichikusowa kwambiri mankhwala ambiri azitsamba.
Ndikofunika kukumbukira kuti chifukwa chakuti mankhwala a zitsamba amapezeka pamsika, izi sizikutanthauza kuti nthawi zonse amakhala otetezeka. Ndikofunika kuti muyankhule ndi dokotala musanayesetse mankhwala owonjezera a zitsamba kuti muonetsetse kuti mankhwala omwe ali m'munsiwo sadzakhudza kwambiri mankhwala aliwonse amene mukuwagwiritsa ntchito kapena vuto linalake limene mungakhale nalo.
Zitsamba Zowonjezera Thanzi Labwino Labwino
Zitsambazi zimaganiziridwa kuti zikhale ndi thanzi labwino. Amasonyezedwa kuti agwiritsidwe ntchito mosasamala za mtundu wa IBS ( kudzimbidwa-kwakukulu , kutsegula m'mimba-kotchuka kapena mtundu wina ).
Mafuta a Peppermint. Mafuta a Peppermint ndiwo mankhwala okhawo omwe amathandiza kuti apeze chivomerezo cha American College of Gastroenterology chifukwa chothandiza kuchepetsa ululu wamimba.
Mtundu uwu wothandizira kupweteka umaganiziridwa kuti umachokera ku zotsatira za mafuta a peppermint pa matumbo motility . Mafuta a peppermint amawoneka kuti asungunuke minofu ya m'matumbo. Izi zingachepetse mitsempha ya minofu yomwe imathandiza kupweteka m'mimba.
Slippery Elm. Slippery elm ili ndi mbiri yakalekale yogwiritsidwa ntchito ndi Achimereka Achimereka ngati njira yothetsera matenda osiyanasiyana.
Ponena za thanzi labwino, opaleshoni yamakono imalingaliridwa kuti izisungira chakukhosi mwa kuphimba chipinda cha m'mimba.
Zomwe zimapangitsa anthu kugwiritsira ntchito pazithunzi zikusonyeza chifukwa chake zimawoneka ngati zothandiza mosasamala kanthu za chizindikiro chachikulu cha IBS . Mwa kuwonjezera kuchuluka kwa chitsime, amalingalira kuti athetse kutsekula m'mimba. Slippery elm imachepetsanso sitima, motero kumathandiza kuchepetsa kudzimbidwa .
Atitikiti Leaf Extract. Chithandizo chatsopano chachilengedwe ku mndandanda wa mankhwala a IBS, chigawo cha tsamba la artichoke (ALE) chimalonjeza lonjezo lodabwitsa. Mu kafukufuku wa 2016, kafukufuku wosiyanasiyana amasonyeza kuti ndiwothandiza kuchepetsa kusamba kwa matumbo kuchokera kumadzidzidzidwe nthawi zonse ndi kutsegula m'mimba mpaka "mwachibadwa." Izi zikukhulupiriridwa kuti ndi chifukwa cha kampani inayake ya antispasmodic yotchedwa cynaropicrin.
Aloe Vera. Madzi a aloe vera nthawi zambiri amagulitsidwa ngati mankhwala a IBS. Komabe, kufufuza kochepa komwe kulipo pa phunziroli kumatsutsana. Kafukufuku wina wasonyeza kuti alibe zotsatira pa zizindikiro za IBS. Komabe, kawiri kawiri khungu ka RCT kanali kowona kuti kanali koyenera kudzimbidwa, koma osati kupweteka m'mimba. Pali zitsutsano zambiri ndipo kafukufuku wina amafunika.
Zitsamba Zogwiritsidwa Ntchito
Zitsamba ndi zokonzekera zitsamba zimatengedwa ngati mankhwala opatsirana chifukwa chokhala ndi mankhwala ofewa.
Amalaki . Zipatso za mtengo wa Amalaki zimapezedwa ku Asia konse ndipo zimagwiritsidwa ntchito nthawi zambiri mu mankhwala a Ayurvedic. Zimaganiziridwa kuti zimakhudza kwambiri chimbudzi chonse ndipo zimakhala ngati mankhwala osokoneza bongo.
Triphala . Triphala, lotembenuzidwa kuti "zipatso zitatu," ndi kukonza mchere komwe kumaphatikizapo chipatso cha mitengo ya bibhataki ndi haritaki, komanso mtengo wa Amalaki. Kuwonjezera pa zotsatira zake zamadzimadzi, Triphala akuganiza kuti kuchepetsa kupweteka kwa m'mimba ndi kupweteka .
Mafuta Otsitsimula a Zitsamba. Zitsamba zina zomwe zili ndi zinthu zotchedwa anthraquinones zimagwiritsidwa ntchito monga mankhwala ofewetsa mphamvu . Zitsanzo mwa izi ndi monga senna, cascara , rhubarb, ndi frangula.
Chifukwa cha nkhawa za chitetezo chawo, sikuli bwino kuti zitsamba zizigwiritsidwa ntchito nthawi zonse. M'malo mwake, ayenera kutengedwanso masiku asanu ndi awiri kuti asamalidwe bwino.
Zitsamba za Kutsekula m'mimba
Zitsamba zina zakhala zikugwirizana ndi zizindikiro zotsegula m'mimba .
Chamomile . Ambiri omwe amapezeka mwa mtundu wa tiyi, chamomile amagulitsanso ngati madzi kapena capsule supplement. Chamomile akuganiza kuti kuchepetsa kutupa ndi malo otetezeka m'matumbo. Chamomile siyenela kuti wina aliyense azitsata chakudya chochepa cha FODMAP .
Berry Leaf Teas. Ambiri a zitsamba amalumbira ndi teas zopangidwa kuchokera ku buluu, mabulosi akuda, ndi masamba a rasipiberi. Masambawa ali ndi zinthu zotchedwa tanins, zomwe zimathandiza kuchepa kutupa ndi kuchepetsa kusungunuka kwa madzi.
Chitsime:
Bungwe la American College of Gastroenterology IBS Task Force Umboni Wotsindika Umboni pa Ulamuliro wa Irritable Bowel Syndrome. American Journal of Gastroenterology. 2009: S1-S35.
Bahrami HR, Hamedi S, Salari R, Noras M. Herbal Mankhwala Otsogolera a Irritable Bowel Syndrome: Kufufuza Kwambiri. Dokotala Wachipangizo. 2016; 8 (8): 2719-2725.