Zimene Mukuyenera Kudziwa
Baobab ( Adansonia digitata ) ndi mchigwa wa madera ena otentha ku Africa, kuphatikizapo South Africa, Botswana, ndi Mozambique. Mitengo ya Baobab imabereka zipatso ndi mitsempha ya powdery yomwe imapezeka kuti ili ndi vitamini C wambiri . Kaŵirikaŵiri amadya ngati chakudya kapena kuwonjezera chakumwa, zipatso za baobab nthawi zina amagwiritsidwa ntchito pofuna mankhwala.
Amagwiritsa ntchito Baobab
Mu mankhwala achikhalidwe cha ku Africa, zipatso za baobab zimagwiritsidwa ntchito pochizira matenda osiyanasiyana (kuphatikizapo mphumu , malungo, kutsegula m'mimba , malungo, ndi nthomba).
Kuonjezera apo, ochita za mankhwala a chikhalidwe cha Africa nthawi zambiri amagwiritsa ntchito zipatso za baobab kuti achepetse kutupa .
Zaka zaposachedwapa, opanga ayamba kuwonjezera zipatso za baobab kuti azitsuka, zakumwa zakumwa, mphamvu zamagetsi ndi zakudya zowonjezera zakudya. Kaŵirikaŵiri amagulitsidwa ngati "chipatso chamtengo wapatali," baobab nthaŵi zambiri amachokera kukhala chitsime cha antioxidants. Mwachitsanzo, nthawi zina baobab ali ndi vitamini C ochulukirapo kuposa malalanje ndi zipatso zina.
Zogulitsa za Baobab nthawi zambiri zimagulitsidwa ngati gwero lolemera la antioxidants. Otsutsa ena amanena kuti, chifukwa cha mankhwala ophera antioxidant, mankhwala opangidwa ndi zipatso za baobab angathandize kuchepetsa ukalamba ndi kuteteza ku matenda akuluakulu monga matenda a mtima ndi khansa. Baobab imanenedwa kuti imateteza ku zochitika zokhudzana ndi kutupa (kuphatikizapo mtundu 2 wa shuga , nyamakazi , ndi matenda , komanso matenda a mtima ndi khansa).
Kuonjezera apo, zipatso za baobab nthawi zina zimagwiritsidwa ntchito monga mankhwala opangidwa ndi skincare, chisamaliro cha tsitsi ndi mankhwala.
Zina mwazinthu zakuthupi zimakhala ndi mafuta a baobab, omwe amachokera ku mbewu za mtengo wa baobab. Kafukufuku amasonyeza kuti mbewu za baobab zili ndi mafuta ofunikira kwambiri (monga linoleic acid) omwe angathandize kusintha khungu.
Ubwino wa Baobab
Pakalipano, kafukufuku wochepa kwambiri wa sayansi adayesa kuti phindu la thanzi likhale lopindulitsa.
Kafukufuku amene alipo alipo ndi lipoti la 2009 lofalitsidwa mu Critical Reviews mu Food Science ndi Nutrition . Poyang'ana deta zokhudza zakudya za baobab, olembawo apeza kuti zipatso za baobab zimakhala ndi mankhwala ophera antioxidants, kuphatikizapo vitamini C. Komabe, popeza pang'ono zimadziwika bwino momwe thupi la munthu limatha kuyamwa mankhwala omwe amapezeka mu chipatso cha baobab, olembawo funsani kafukufuku wambiri pa zotsatira za thanzi la kudya baobab.
Mu lipoti lapitalo (lofalitsidwa ku Plant Foods for Human Nutrition mu 2004), asayansi adapeza kuti zipatso za baobab zili ndi mchere wambiri (kuphatikizapo calcium, potassium, ndi magnesium).
Mipango
Ngakhale kuti baobab kawirikawiri amawoneka otetezeka, sadziwa pang'ono za chitetezo cha nthawi yayitali yogwiritsira ntchito mankhwala owonjezera omwe ali ndi baobab.
Kumbukirani kuti zowonjezereka sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zatchulidwa palemba.
Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito mankhwala owonjezera.
Kumene Mungapeze
Pogulidwa kugula pa intaneti, mankhwala omwe ali ndi baobab amagulitsidwa m'masitolo ena enieni komanso m'masitolo omwe amadziwika bwino ndi zakudya zowonjezera zakudya. Kuphatikiza apo, mankhwala osamalira anthu omwe ali ndi mafuta a baobab amapezeka m'masitolo ena apadera.
Kugwiritsa ntchito Baobab Health
Chifukwa cha kusowa kochita kafukufuku, ndiposachedwa kwambiri kuti tipange baobab kwa cholinga chilichonse chokhudzana ndi thanzi. Kuti muwonjezere kudya kwa antioxidants, yesetsani kuphatikizapo zakudya zakupha antioxidant monga zipatso, mdima, masamba obiriwira ndi zipatso zina ndi zamasamba zobiriwira mu chakudya chanu cha tsiku ndi tsiku.
Ngati mukuganiza za baobab kuti muli ndi matenda aakulu, onetsetsani kuti mufunsane ndi dokotala wanu musanayambe kulembetsa mankhwala anu.
Kudzisamalira okha ndi matenda a baobab ndi kupeŵa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
> Zotsatira:
> Chadare FJ, Linnemann AR, Hounhouigan JD, Nout MJ, Van Boekel MA. "Baobab Food Products: Onetsetsani pa Mapangidwe Awo ndi Chakudya Chawo." Crit Rev Food Sci Nutriti. 2009 Mar; 49 (3): 254-74.
> Osman MA. "Mankhwala ndi Zophatikiza Zambiri za Baobab (Adansonia Digitata) Mapuloteni a Zipatso ndi Mbewu." Chomera Chakudya Hum Nutr. 2004 Zima; 59 (1): 29-33.
> Tal-Dia A, Toure K, Sarr O, Sarr M, Cisse MF, Garnier P, Wone I. "Njira ya Baobab Yopewera ndi Kuchiza Kuchulukitsa Kwabwino kwa Mwana Wamtenda." Dakar Med. 1997; 42 (1): 68-73.