Kodi Ndiyenera Kudziwa Chiyani Zokhudza Izi?
Carnosine ndi chinthu chomwe thupi limapanga mwachibadwa. Amadziwika kuti ndi dipeptide (gulu lopangidwa ndi mitundu iwiri ya amino acid), carnosine imakhala yambiri m'misungo komanso mu ubongo. Mtundu wotchedwa carnosine umagulitsidwa mu mawonekedwe owonjezera ndipo umawoneka monga mankhwala achilengedwe a zinthu zambiri za thanzi.
Zimagwiritsa ntchito Carnosine
Zowonjezeretsa Carnosine nthawi zambiri zimagulitsidwa ngati zothandizira okalamba.
Anthu ena opatsirana mankhwala omwe amachititsa ena mankhwala amanena kuti carnosine ikhoza kuthandizira kapena kupewa matenda angapo, kuphatikizapo:
- autism
- nthata
- mavuto okhudzana ndi shuga
- kuthamanga kwa magazi
- mavuto a impso
Kuwonjezera apo, carnosine imatchulidwira kuti chitetezo cha mthupi chitengeke , kuwonjezera maganizo, kukweza kukumbukira, kumenyana makwinya, ndi kusunga maso.
Ubwino wa Carnosine
Kafukufuku amasonyeza kuti carnosine imakhala ndi mankhwala amphamvu kwambiri oletsa antioxidant. Carnosine imawonekeranso kuti imalimbana ndi kupanikizika kwapadera komanso kuchepetsa kutupa . Zimaganiziridwa kuti mankhwala a antinidine, anti-inflammatory zotsatira angathandize kuteteza matenda osiyanasiyana okhudza ukalamba (monga matenda a Alzheimer's and cardiovascular disease ).
Pa kafukufuku wanyama ndi kafukufuku wa laboratori, asayansi apeza kuti carnosine angapereke ubwino wambiri wathanzi, monga kulepheretsa betyloid beta (chinthu chomwe chimapanga ubongo wa Alzheimer's disease), kuteteza mitsempha yokhudzana ndi shuga kuwonongeka, ndi kulimbikitsa vasodilation (kutambasula kwa mitsempha ya magazi, njira yofunika kwambiri yotetezera kuthamanga kwa magazi).
Komabe, mayesero ochepa chabe a zachipatala adayesa kuti phindu la thanzi likhoza kupindula chifukwa chotenga zakudya zowonjezereka. Mpaka zovuta zoterezi zikuchitika, n'zovuta kufotokoza momwe kumwa kwa carnosine kungakhudze thanzi la munthu.
Chimodzi mwa mayesero ochepa okhudza matenda a carnosine ndi kafukufuku wochepa wofalitsidwa mu Journal of Child Neurology mu 2002.
Phunziroli, ana 31 omwe ali ndi matenda a autistic spectrum anatenga carnosine supplement kapena placebo tsiku lililonse kwa masabata asanu ndi atatu. Pamapeto pa nthawi ya chithandizo, mamembala a gulu la carnosine anasonyezera bwino kwambiri njira zina zomwe zimagwirira ntchito (kuphatikizapo khalidwe ndi kuyankhulana). Olembawo amaphunzira kuti carnosine ikhoza kupindulitsa ana ndi autism mwa kuwonjezera ntchito zamanjenje.
Mipango
Ngakhale pang'ono podziwika kuti chitetezo cha kutenga carnosine supplements, pali zodetsa nkhaŵa kuti carnosine ikhoza kusokoneza tulo . Popeza kuti zoopsa za carnosine zowonjezereka sizidziwika, ndikofunika kufufuza uphungu asanayambe kugwiritsa ntchito carnosine.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa .
Kugwiritsira ntchito Carnosine Health
Ndiyonse mwamsanga kuti mulangize mankhwala owonjezera a carnosine monga chithandizo choyenera cha matenda alionse. Ngati mukuganizira kugwiritsa ntchito mankhwala a carnosine ochizira matenda, lankhulani ndi dokotala musanayambe kulembetsa mankhwala. Ndikofunika kuzindikira kuti kudziletsa nokha ndi mankhwala a carnosine komanso kupeŵa kapena kuchedwetsa chisamaliro choyenera kungakhale ndi zotsatira zoopsa.
> Zotsatira:
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> Hipkiss AR. "Kodi Carnosine Kapena Zida Zogwirizana Zingathetsere Matenda a Alzheimer?" J Alzheimers Dis. 2007 May; 11 (2): 229-40.
> Hipkiss AR. "Kodi Carnosine kapena Zakudya Zakudya Zopatsa Thandizo Zingakuthandizeni Kuthetsa Kukalamba ndi Kugonjetsedwa Kwambiri?" Ann NY Acad 2006 May; 1067: 369-74.
> Janssen B, Hohenadel D, Brinkkoetter P, Peters V, Bind N, Fischer C, Rychlik I, Cerna M, Romzova M, de Heer E, Baelde H, Bakker SJ, Zirie M, Rondeau E, Mathieson P, Saleem MA, Meyer J, Köppel H, Sauerhoefer S, Bartram CR, Nawroth P, Hammes HP, Yard BA, Zschocke J, van der Woude FJ. "Carnosine monga Chothandizira Chothandiza M'thupi la Anthu Odwala Nthenda Yaikulu: Kuyanjana ndi Leucine Kubwereza kwa Gene Carnosinase CNDP1." Matenda a shuga. 2005 Aug, 54 (8): 2320-7.
> Quinn PJ, Boldyrev AA, Formazuyk VE. "Carnosine: Ma Properties, Ntchito ndi Potsogola Mankhwala Opatsirana." Maonekedwe a Mol. 1992; 13 (5): 379-444.
> Ririe DG, Roberts PR, Shouse MN, Zaloga GP. "Zochita za Vasodilatory za Dietary Peptide Carnosine." Zakudya zabwino. 2000 Mar 16 (3): 168-72.