Acidophilus ndi mtundu wa mabakiteriya omwe mwachibadwa amapezeka m'matumbo. Ndi imodzi mwa tizilombo toyambitsa matenda, otchedwa probiotics, omwe amaganiziridwa kuti amalimbikitsa thanzi ndi kuteteza matenda monga eczema , kutsegula m'mimba , ndi matenda opangira mkodzo .
Ankapanga zakudya monga yogurt ndi kefir , acidophilus amapezeka zakudya zowonjezera zakudya. Ambiri omwe amagulitsidwa mu piritsi, capsule, caplet, ngale, kapena mapiritsi, acidophilus ndi ma probiotics ena amapezekanso mu mawonekedwe a suppository, madzi, ndi powder.
Ngati mukuyang'ana mankhwala a acidophilus, mungadziwe kuti mankhwala ena amafunika kutentha, pamene ena ali otetezeka. Kapena mwagula mankhwala oyenerera koma malemba sakunena ngati akufunikira firiji.
Powonjezereka kuwonjezera chisokonezo, ena opanga opanga amanena kuti mankhwala awo ndi ofiira, koma akulimbikitsanso kuti muzisungunula. Ndipo kodi kutentha kulibe kanthu, kuyambira pamene iwe umamwa maantibioti, ikulowa malo otentha (thupi lako)? Nazi zomwe muyenera kudziwa:
Acidophilus ndi Most Other Probiotics Osakonda Kutentha
Pafupifupi onse oyeza maantibiotiki adzayamba kufa pang'onopang'ono kuyambira nthawi yomwe amapangidwa kufikira atakhala ndi chilengedwe (monga matumbo) omwe amalola kuti akule. Ambiri opanga zinthu amachititsa kuti awonongeke pamene akuika "zabwino ndi" tsiku.
Kutentha kwakukulu kungayambitse kuwonongeka kwa mabakiteriya omwe amachititsa kuti maantikiteria apitirire komanso kuchepetsa chiwerengero cha mabakiteriya amoyo, chifukwa chake firiji imalimbikitsidwa.
Lactobacillus acidophilus ndi Bifidobacterium bifidum makamaka amakhala pachiopsezo chotentha.
Njira imene katundu wagulitsidwa ndi kusungidwa imathandizanso. Zida zomwe zimafuna firiji ziyenera kutumizidwa kwa wogulitsa m'galimoto yolamulidwa ndi kutentha. Wogulitsa ayenera kugulitsa katunduyo m'firiji.
Ngati mukulamula mankhwala omwe amafunikira firiji kuchokera kwa wogulitsa pa intaneti, ayenera kutumizidwa ndi phukusi la ayezi.
Mankhwala Osokoneza Bongo Ndiponso Osakonda Mthunzi Kapena Msuzi
Kuwonjezera pa kutentha, chinyezi ndi chinthu china chomwe chingachepetse chiwerengero cha mabakiteriya amoyo muzowonjezereka. Ngati muli pamalo otentha, mukhoza kufunafuna choonjezeracho ndi mapepala omwe amapangidwa ndi mapepala omwe amachititsa kuti chinyontho chisasokoneze ma probiotics msanga.
Mapulojekiti okhazikika
Masamba otchedwa acidophilus ndi probiotics alipo tsopano. Mabakiteriya omasuka (omwe amapezeka kawirikawiri popanga makapisozi, mapuloteni, mapiritsi, ngale, ndi mapiritsi) onetsetsani kuti maantibiobio amakhalabe othandiza ngakhale atakhala opanda firiji. Zidazi zimakhalanso ndi alumali-moyo.
Mudzafunabe kupewa kutsegula mankhwalawa kuti awotche, koma kuwasunga firiji kumayambitsa kuchepa kochepa mu chiwerengero cha tizilombo toyambitsa moyo.
Ndi Ndani Amene Angasankhe?
Akatswiri ena amachenjeza kuti Lactobacillus acidophilus , Lactobacillus casei , Bifidobacterium bifidum , ndi mitundu ina ya maantibiotiki ndi ofunika kwambiri kuntchito, kutentha, ndi chinyezi, ayenera kugula ngati mabakiteriya amoyo m'firiji.
Zakudyazi zimaphatikizapo kafukufuku wa kampani ya Consumer Lab, komabe, anayesedwa mavitamini owonjezera mavitamini ndipo anapeza kuti mankhwala ambiri ali ndi mabakiteriya omwe amakhalapo (kupatulapo mankhwala awiri).
Kaya mankhwalawa amawotcha kapena akusungunuka, mukhoza kukhala ndi mankhwala osakwanira ngati mutagula kuchokera kumalonda wotchuka komanso kuchokera kwa wogulitsa amene angathenso kuonetsetsa kuti katunduyo sangawonongeke pa nthawi yobweretsa kapena kusungirako katundu ndondomeko.
Njira inanso yopeŵera kuwonongeka ndi kugula chinthu chomwe sichikhala pamasitolo aatali kwa nthawi yayitali (monga ngati sitolo yapamwamba-sitima).
Ngati muli paulendo kapena mumakhala malo otentha ndi / kapena ozizira, yang'anirani ma probiotics omwe ali ndi zojambulazo ngati mukusankha mankhwala osungirako alumali.
Popeza chiwerengero cha mabakiteriya owopsa chimasokonekera kuyambira nthawi yopangidwa, khalani ndi zochepa zochepa kuti muchepetse kuchuluka kwa nthawi yomwe mumagulitsa zinthu.
> Zotsatira:
> Kailasapathy K, Chin J. Survival ndi njira zothandizira zamoyo zokhala ndi maantibiotiki mogwirizana ndi Lactobacillus acidophilus ndi Bifidobacterium spp. Immunol Cell Biol. 2000 Feb; 78 (1): 80-8.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.