Kuthamanga mobwerezabwereza, kufiira, mavuluu ofiira, ndi mitsempha ya magazi yothamanga pamphuno ndi masaya ndi zizindikiro za rosacea, vuto lachikopa lomwe limakhudza Achimereka oposa 16 miliyoni. Rosacea ikhozanso kutulutsa mphuno yofiira, yotchedwa rhinophyma) kapena kutentha kapena kutentha m'maso mwanu (kumatchedwa ocular rosacea).
Chithandizo cha rosacea chimaphatikizapo kugwiritsa ntchito mankhwala ndi / kapena kupeŵa zizindikiro zoopsa kwambiri za rosacea monga kutuluka kwa dzuwa, nkhawa, mowa, ndi zakudya zokometsera.
Nthaŵi zina, mankhwalawa angapangidwe kuti achepetse kuthamanga ndi maonekedwe a mitsempha ya magazi. Ngati rosacea isatsatidwe, vutoli likhoza kuwonjezereka, zomwe zingapangitse nthawi zambiri kuti zisachitike.
Kuwonjezera pa chithandizo, anthu ena amayesa mankhwala ndi mavitamini kuti achepetse zizindikiro. Pano pali kuyang'ana pa njira zowonongeka kawirikawiri za rosacea.
Cream Cream
Nthawi zina zimagwiritsidwa ntchito pochepetsa kuchepa ndi pustules zomwe zimagwirizanitsidwa ndi rosacea, malinga ndi zomwe zimatchedwa anti-inflammatory properties. Zowonongeka kwambiri za khungu zimaphatikizapo:
- Tea Yobiriwira
- Licorice
- Feverfew
- Oatmeal
- Aloe Vera
- Chamomile
- Uchi
- Niacinimide
- Mafuta ofunikira monga mafuta a tiyi
Malinga ndi kafukufuku wofalitsidwa m'magazini ya Journal of the European Academy of Dermatology ndi Venereology, kirimu chokoma cha mankhwala a goli chamomile ( Chrysanthellum indicum) chingathandize kuthana ndi rosacea.
Phunziroli, anthu 246 okhala ndi rosacea amagwiritsidwa ntchito ndi kirimu yokhala ndi gawo limodzi lachitsulo la Chrysanthellum indicum kapena placebo tsiku lililonse kwa milungu 12.
Zotsatira zinasonyeza kuti zonona zinali zogwira mtima kwambiri kuposa maloboti pochepetsa zizindikiro za rosacea (kuphatikizapo nkhope yofiira).
Zakudya
Chakudya Chotsutsana ndi Kutupa
Kuphatikiza pa khungu lamakono, palinso umboni wakuti kutsata zakudya zotsutsa-zowonjezera kungathandize kuthetsa zizindikiro. Kafukufuku akusonyeza kuti kutentha kumathandiza kwambiri pakukula kwa rosacea.
Ngakhale pakali pano palibe chithandizo cha sayansi kuti mankhwala oletsa kupweteka kwambiri monga chithandizo cha rosacea, kulandira chakudya chotsutsana ndi zotupa kungakuthandizeni kuti mukhale ndi thanzi labwino komanso mwinamwake kuteteza shuga , matenda a shuga , ndi kunenepa kwambiri.
Zinc
Kafukufuku wofalitsidwa mu International Journal of Dermatology anafufuza udindo wa zinc sulfate mwa anthu okhala ndi rosacea. Atatha kumwa zinc sulfate katatu patsiku kwa miyezi itatu, ophunzira adachepa kwambiri poyerekeza ndi omwe adatenga placebo. Komabe, kafukufuku wina amene anafalitsidwa m'magazini yomweyi sanapeze chitukuko chachikulu cha rosacea mwamphamvu ndi mankhwala a zinki pakamwa poyerekeza ndi placebo.
Chinthu chofunikira kwambiri pa umoyo waumunthu, zinki zimapezeka mwachibadwa chakudya monga oyster, ng'ombe, chakudya cham'mawa, chimanga.
Pewani Kuyambitsa Zakudya
Zakudya zomwe zingawonongeke kwambiri zikuphatikizapo zakumwa zoledzeretsa ndi zakumwa, zakudya zonunkhira, ndi mowa.
Popeza zakudya zina zimaganiziridwa kuti zimayambitsa kutulutsa mankhwala omwe amachepetsa mitsempha ya magazi ndikuyambitsa kupuma, anthu ena amapewa zakudya izi pofuna kuchepetsa zizindikiro.
Njira imodzi yozindikiritsira kusamvana kwa zakudya ndi kuperewera ndi kuthetsa zakudya, zomwe zimaphatikizapo kupewa kanthawi zakudya zina kuchokera ku zakudya (monga mkaka kapena zakudya zamtundu wa gluten) kwa masabata awiri mpaka awiri ndikuwathandiza kuti azidya zakudya zomwe chifukwa zizindikiro.
Kuyenera kuyang'aniridwa ndi dokotala.
Matenda a m'mimba
Rosacea ingagwirizanitsidwe ndi matenda enaake a kugaya, malinga ndi kafukufuku wofalitsidwa ku British Journal of Dermatology . Ochita kafukufuku anachita maphunziro a dziko lonse ndipo anapeza kuti kuchuluka kwa matenda a leliac, matenda a Crohn, matenda a zilonda zam'mimba, matenda a H. pylori, kuchuluka kwa mabakiteriya a m'mimba, ndi matenda a m'mimba (IBS) anali apamwamba pakati pa anthu okhala ndi rosacea poyerekezera ndi anthu ambiri.
Kusamalira Maganizo
Chifukwa chakuti anthu ambiri amavutika maganizo chifukwa cha kupanikizika, njira zothetsera nkhawa zingathandize kuchepetsa vuto la rosacea.
Mwachitsanzo, lipoti lofalitsidwa mu Dermatologic Therapy likusonyeza kuti hypnotherapy ingathandize kusintha zizindikiro za anthu okhala ndi rosacea.
Pansi
Kuti mupeze chithandizo chabwino cha rosacea, ndikofunikira kugwira ntchito ndi wothandizira zaumoyo wanu kuti mupange dongosolo la mankhwala ndikuphunzira kukhala ndi vutoli. Zingatenge nthawi kuti muzindikire zomwe zimakuchititsani kuti muteteze komanso kuti moyo wanu ukhale wosintha komanso mankhwala omwe angakuthandizeni.
Zotsatira:
> Bamford JT, Gessert CE, Haller IV, Kruger K, Johnson BP. Mayendedwe afupipafupi omwe ali ndi 220 mg zinki sulphate kawiri tsiku lililonse pochiza rosacea. Int J Dermatol. 2012 Apr; 51 (4): 459-62.
> Egeberg A, Weinstock LB, Thyssen EP, Gislason GH, Thyssen JP. Matenda a Rosacea ndi m'mimba: Kuphunzira kwa gulu la anthu. Br J Dermatol. 2016 Aug 8.
> Rigopoulos D, Kalogeromitros D, Gregoriou S, Pacouret JM, Koch C, Fisher N, Bachmann K, Brown M, Schwarz E, Kamera E, Katsambas A. Randomzed trialbo controlled control of flavonoid-rich chithandizo cha rosacea. J Eur Acad Dermatol Venereol. 2005 Sep; 19 (5): 564-8.
> Sharquie KE, Najim RA, Al-Salman HN. Mankhwala a zitsulo za sulfate pakuthandizidwa kwa rosacea: kuphunzira mobwerezabwereza, kopanda malo. Int J Dermatol. 2006 Jul; 45 (7): 857-61.
> Shenefelt PD. Biofeedback, chidziwitso-njira zamakhalidwe, ndi kugwiritsidwa ntchito m'maganizo: kodi zonsezo ziri m'maganizo mwanu? Dermatol Ther. 2003; 16 (2): 114-22.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.