Musanayambe Kulemba Blogging Zokhudza IBD

Kodi mwakonzeka kuyika nkhani yanu kunja? Nazi zomwe muyenera kuchita poyamba

Anthu ambiri amalemba blogs kapena ma webusaiti za momwe akuvutikira ndi thanzi lawo ndipo zifukwa zochitira zimenezo ndizosiyana ndi mablogi okha. Kuyamba blog, webusaiti, kapena njira ya YouTube imakhala yosavuta, ndipo nthawi zambiri safuna ndalama kapena maphunziro ena apadera kusiyana ndi kutha. Kulemba malingaliro ndi malingaliro okhudza kutupa matumbo (IBD) kapena zinthu zina zingathe kuchiza, ndipo zakhala zofanana zomwe zimagwirizanitsa anthu odwala.

Komabe, blog yonena za IBD imanyamula mbali inayake ya udindo. IBD ndi matenda omwe anthu ambiri safuna kulankhula kapena kuganizira . Pali zifukwa zosiyanasiyana za izi, kuphatikizapo zizindikiro zochititsa manyazi za IBD ndi zaka zambirimbiri zosokoneza zomwe zili pa anthu omwe ali ndi zifukwa izi. Komabe njira yowunikira zolondola molingana ndi chidziwitso cha anthu ndikuteteza kulembera za izo ndi kugawana zochitika zaumwini za IBD. Komabe, kuyamba blog pa mutu wa zachipatala-ngakhale pamene muli ndi matenda-ndi ntchito yaikulu, ndipo ayenera kupatsidwa lingaliro lochuluka. Nazi mfundo zina zomwe muyenera kuganizira musanayambe IBD blog yanu.

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N'chifukwa Chiyani Mukufuna Kulemba Blog?
Musanayambe kulemba, muyenera kufufuza kuti mudziwe chifukwa chake mukuyambira blog ndi kumene mukuyembekeza kuti mutenge. Chithunzi © Pamela Moore / E + / Getty Images

Kulemba mabulogu ndi mawu omwe tawagwiritsa ntchito, koma mwina "kufalitsa" kungakhale nthawi yabwino kwa anthu ena. Ena angasankhe kanema ndi yabwino kwambiri kwa iwo, kotero "vlog" ingakhale njira yabwino yopitilira. A blog akhoza kugawidwa kumadera onse, kwa anthu ochepa, kapena kwa wina aliyense. Woponda blogger aliyense ayenera kusankha chifukwa chake n'kofunika kulemba. Kodi mfundo kapena cholinga cha polojekiti ndi chiyani? Zidzakhala kuti chaka kuchokera pano, kapena zaka zisanu kuchokera pano? Kodi ndizowonjezera phindu lanu, kapena muli ndi chidwi cholengeza?

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Kodi Mukupereka Chidziwitso Kapena Zomwe Mukuchita?
Chinthu chogwidwa ndi zidutswa zomwe muli nazo ndi IBD. Mukaziyika palimodzi kuti mupange chithunzi chogwirizana, ndicho kudziwa kwanu. Chithunzi © Andy Roberts / Caiaimage / Getty Images

Ngakhale lerolino pali zambiri zamabodza zokhudza IBD zomwe zimatulutsidwa komanso kuzigawana pa intaneti kapena ngakhale payekha. Pali zambiri zowonjezera zokhudza IBD, koma zonena zabodza, zongopeka, ndi zolakwika zikupitirirabe . Kugawana zochitika ndi zomwe mumamva nazo pokhudzana ndi kukhala ndi IBD kapena kusamalira munthu yemwe ali ndi IBD ndiwothandiza kwa ena omwe ali ndi vuto lawoli. Kugawana mfundo kuti zikhale zovuta pazinthu zosiyanasiyana za IBD ndizofunikira, koma zidzafuna maphunziro ochuluka ndi kudzipereka kuika chidziwitso choyenera.

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Dziwani Zomwe Mukudziwiratu
Tengani nthawi kuti mudziwe zambiri za zomwe zikuchitika mthupi lanu - ndinu amene mumadziwa bwino. Chithunzi © JGI / Tom Grill / Blend Images / Getty Images

Kodi izi zikuwoneka ngati zachilendo kunena? Sikuti, kwenikweni. IBD ndi matenda ovuta, ndipo odwala ena sangakhale nawo zonse zokhudza zomwe akudziŵa. Mwachitsanzo, mtundu wa IBD unawoneka bwanji-Crohn's disease, ulcerative colitis, kapena colitis. Sikuti nthawizonse IBD imakhala yosavuta kudziwa, ndichifukwa chake zimakhala zosavuta kuti izizisokoneze, komanso chifukwa chake anthu ena (chiwerengerocho chiripo kuyambira 10% mpaka 15%) amapezeka kuti ali ndi matenda otsekemera a indeterminate. Chinthu chabwino kwambiri chodziwitsa za izi ndi dokotala wanu, makamaka makamaka gastroenterologist wanu. Mudzasowa kuti muwone bwinobwino zomwe zikuchitika mthupi lanu kuti mulembe za izo mwanzeru.

Chitsime:

Guindi M, Riddell RH. "Kutsekula kwa m'mimba." J Clin Pathol. 2004 Dec; 57 (12): 1233-1244. lembani: 10.1136 / jcp.2003.015214 PMCID: PMC1770507.

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Kumvetsetsani Mankhwala Anu
Mankhwala anu apakhomo panyumba angamve ngati a pharmacy nanu monga mmisiri, koma ndikofunika kuti mumvetse zomwe mukuzitenga, ndipo chifukwa chake. Chithunzi © Peopleimages / E + / Getty Images

Anthu omwe ali ndi IBD ali ndi mankhwala osiyanasiyana omwe amawapeza, kuphatikizapo mankhwala osiyanasiyana ndi opaleshoni. Zakudya zimakhudza nthawi zina, ndipo zina zimakhala mbali ya utsogoleri wa IBD. Musanafotokoze za mankhwala, onetsetsani kuti mumvetsetsa zomwe mukuzilandira ndi chifukwa chake mukuzilandira.

Opaleshoni ingakhale yovuta ndipo ambiri a iwo amawoneka ofanana ndi osakhala akatswiri. Komanso, opaleshoni ingasinthe malinga ndi zomwe dokotala amapeza akamayambitsa ndondomekoyi. Apanso, chitsimikizo chabwino kwambiri chothandizira kuyankha mafunsowa ndi wanu gastroenterologist kapena dokotala wanu opaleshoni. Mwina mungafunikire kukumba mozama ndikuchita kafukufuku wanu pazochiza zanu. Chofunika ndi kupewa kupepesa kuti munthu wina aliyense ali ndi chithandizo ndi mankhwala omwe wina aliyense ayenera kuyembekezera kuti akhale nawo.

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Kumvetsetsa IBD
Mukayamba kulumikiza madontho ndikupanga kafukufuku wanu, mutenga zatsopano zokhudzana ndi matenda anu. Chithunzi © Lisa-Blue / E + / Getty Images

Kodi mungamvetse bwanji IBD ngakhale ngakhale maganizo abwino azachipatala padziko lapansi adakalipobe pazinthu zambiri za IBD? Ndizo basi-muyenera kukhala oona mtima ndi inu nokha ndi owerenga anu pa zomwe mukuchita ndi zomwe simukuzimvetsa. Muyenera kudzifufuza nokha, kuwerenga malipoti a kafukufuku kapena ndemanga ndikuzindikira zomwe akutanthauza. Pamene mutu ukalibe wokangana kapena pali kusamvetsetsana kuzungulira, nkofunika kunena kuti.

Kupereka uphungu wachipatala kapena kulimbikitsa mankhwala omwe alibe umboni uliwonse wogwiritsira ntchito ntchito zawo kungayambitse mavuto ndi blog yanu. Gulu la IBD ndi lofunda ndi lolandirira, koma zambiri zosavuta zimakuitanitsani.

Zochitika Zanu Ndi Zapadera

Munthu aliyense yemwe ali ndi IBD ali ndi nkhani yosiyana. Nthenda yathu ya matenda ndi monga momwe ife timakhalira. Lembani nkhani yanu, ndipo muzimasuka kunena: pambuyo pa zonse - ndi zanu. Koma dzipangire nokha chisankho choyamba ndikusankha chifukwa chake mukulemba mabungwe ndi zomwe mukuyembekeza kukwaniritsa. Mutasankha komwe mukufuna kupita ndi zolemba zanu, mutenge nthawi ndi mphamvu kuti mudziwe zambiri za IBD. Khama lanu lidzapereka malipiro kwa inu, ndipo lidzakuthandizani paulendo wanu monga wodwala.