Zotsatirazi ndi nkhani yongopeka yokhudza tsiku lomwe lingakhale ngati munthu amene ali ndi matenda a Crohn kapena ulcerative colitis.
Aliyense amachita ndi IBD mwa njira yake. M'zaka zaposachedwa, anthu ambiri akulemba maulendo pazochitikira zawo komanso ngakhale kukhazikitsa magulu atsopano othandizira , pa intaneti komanso mwa munthu. Ngakhale zili choncho, munthu wamba yemwe ali ndi ubongo wodzichepetsa amayamba kuyesa kuti adutse masiku oipa popanda kutaya ntchito yake kapena kupita kuchipatala. Chiyembekezo ndi chakuti izi zidzakhala kuwerenga kwa anthu omwe alibe IBD: abwenzi, achibale, ngakhale madokotala.
Iyi ndi nkhani ya zomwe zingatengedwe ngati tsiku loipa la IBD.
Mmawa
Mumadzuka mmawa uno osamangokhalira kupumula chifukwa zimakuvuta kuti mugone tulo tosangalatsa - pali zinthu zambiri kuti mukhalebe maso.
Pamene mukugona pamenepo, dzifunseni nokha kuti mutenge mphotho, kuti mudziwe nokha kuti muyenera kusintha ma tepi usikuuno mukafika kwanu. Imodzi mwa mavuto omwe amakusungutsani usiku watha unali thukuta usiku . Inu munadzuka kambiri mu thukuta lozizira. Nthawi zambiri mumagona pa thaulo, choncho mukamadzuka mu thukuta, mutha kuchotsa thaulo ndikugona pansi pamapepala ouma pansipa. Koma sizimasuka kugona pa thaulo - pali zifukwa zosagwira ntchito. Usiku watha iwe unaiwala za chinyengo chako chaching'ono chopukutira. Mwinamwake mukungoyembekeza kuti usiku uno udzakhala wosiyana.
Mukugwiranso botani yanu ya snooze kachiwiri.
Mudatopa mukabwera kunyumba kuchokera kuntchito usiku watha.
Nthawi zina mumatopa ndipo mumadwala komanso mumatopa ngati kuti muli ndi chimfine. Simumakhala ndi chimfine, koma mumadzipangira msuzi ndikukwera mu kama mwamsanga. Simukugwira ntchito iliyonse, ndipo simukupita kukadya kapena kumwa ndi anzanu. Simungathe kuigwira pamodzi kuti mudye msuzi wanu ndikupeza mtunda wanu kuti mukhoze kuonera TV pamene mukuyembekezera kugona.
Koma kugona kumatenga nthawi, ngakhale kupyolera, chifukwa iwe uli pamwamba ndi kumka ku bafa mobwerezabwereza. Mukuyesera kuchedwa. Inu mumagona pamenepo, mukukhumba kuti izo zidzatha, kungofuna kupita kukagona. Mukufuna kukhala pabedi lanu kumene kumakhala kofunda komanso kosavuta. Nthawi iliyonse mukapita ku bafa, mumakhala mozizira komanso mumanjenjemera. Nthawi zonse zimakhala zofanana: kutsegula m'mimba. Mukudabwa kuti mungathe bwanji kupita ku bafa nthawi zambiri pamene simunadye zambiri patsiku. Manja anu ndi owuma ndi owopsa powasambitsa iwo mukamacheza aliyense. Pansi panu ndikumva chisoni , ndipo muyenera kukumbukira kugula zowonongeka kwambiri mukakhala mu sitolo. Ngati munagwiritsa ntchito pepala lakumbudzi, pansi panu zikanakhala zakuda, zomwe zimakhala zosavuta kukhala.
Pali magazi ena mu chimbudzi ndi pamapepala. Ndizochepa chabe (nthawi ino), kotero simukuganiza kuti ndizochokera ku colon yanu. Inu mosamalitsa mukuganiza kuti ndi ochokera ku magazi , omwe sizodabwitsa, kupatsidwa kutsegula m'mimba ndi kupukuta kumeneku. Mosakayikira inu mukuyembekeza kuti ndimagazi kapena awiri okha. Mungagwiritsire ntchito kirimu yamadzimadzi, koma mumangopukutira nthawi iliyonse kupita kukafa. Ndi bwino kuyembekezera kuti muzigwiritsa ntchito nthawi yomwe simukupita ku bafa.
Inu mukuzindikira kuti inu muyenera kusiya kukwapula kwanu ndikudzuka kuchokera pabedi. Muyenera kukonzekera ntchito. Mwina inu simunadzutse ndi chofunikira chofulumira kupita ku bafa. Nthawi zambiri mumadzuka ndikusowa chimbudzi. Ndipotu, nthawi zambiri mumakhala pamaso pa alamu, ngakhale kuti nthawi zambiri mumabwerera kukagona mpumulo wa mphindi zingapo mpaka alamu akuchoka.
Nthawi zina mumakhala ndi maloto okhudza madzi osamba. Ndiwe wotsimikiza kuti anthu omwe alibe IBD ali ndi maloto amenewa, komanso amakhumudwitsa kwambiri. Iwo ali ngati zochitika zowopsya, zomwe simungathe kupeza bafa pamene mukusowa.
Nthawi zina mumakhalanso ndi maloto okhudza mano anu akugwa kapena akudwala simungathe kusuntha. Simungathe kuthawa ku IBD ngakhale m'maloto anu. Inu mosamalitsa mumaganizira za Restroom Access Act yomwe yaperekedwa m'madera ena (ngakhale kuti si anu), ndipo mwawerenga zambiri pazomwe mumaonera ndi ma blog. Ngati zidaperekedwa mdziko lanu, kodi zingapangitse kusintha pamoyo wanu? Mukuganiza zokhudzana ndi kuyankhulana kwa IBD mukakhala bwino.
Madzi ndikumwamba, ndipo mumaganizira zomwe muyenera kudya. Simunali ndi njala kwenikweni, chifukwa mukutopa poganizira zawekha, koma muyenera kukhala ndi chakudya kuti mupite tsiku lanu ndikusiya mimba yanu. Chosungika bwino kwambiri chikuwoneka ngati chotupa ndi madzi. Mwinamwake mudzayika kupanikizana kapena batala pa toast yako, kapena mwina mafuta a mandimu, omwe angakupatseni mafuta abwino ndi mphamvu.
Anthu ena nthawi zina amachitira kaduka ndi thupi lanu lakuda, koma limadza ndi mtengo wapatali. Simukusangalala nokha momwe munthu wathanzi angakhalire. Inu mulibe chidaliro kapena mphamvu kuti muzivala zochitika zatsopano ndikupita ku magulu. Ndalama zambiri zimapita kuchipatala ndi kukadabwa kwa madokotala. Mukudandaula kuti tsiku lina mudzapeza ndalama zambiri, monga ulendo wopita kuchipatala kapena opaleshoni, ndipo mumayesetsanso kukhala osokoneza. Mumapeza ndalama kuntchito yanu, komabe mumakhala ndi nkhawa kuti mungakwanitse kupititsa patsogolo ntchito zanu ndi kuwonjezera ndalama zanu zochepa chifukwa cha thanzi lanu.
Simutenga masiku odwala nthawi zambiri. Ndipotu, mwinamwake mumatenga masiku odwala kuposa anthu omwe ali ndi thanzi labwino kuposa inu. Mukukhala mwamantha kuti abwana anu akudziŵa za vuto lanu, ndikukuthamangitsani chifukwa cha ndalama zomwe mungagwiritse ntchito posamalira chithandizo chamankhwala chamtsogolo komanso zomwe mungachite pa inshuwalansi yawo. Muli odwala kwambiri, ngati mumapita kuntchito kapena mukatenga nthawi kuti mupite ku dokotala.
Udindo wa adotolo. Simukuwona gastroenterologist wanu nthawi zambiri. Mukudziwa kuti muyenera kukhala ndi colonoscopies nthawi zonse, koma n'zovuta kudzibweretsera dokotala ndikupita kuchipatala kapena kuchipatala kukayezetsa. Ngati mukumva bwino, sizikuwoneka kuti ndizofunikira. Koma pamene zizindikiro zimabweranso, mumayitana ndi kupanga chisudzo. Mwadzipatulira nokha ku matenda anu: zimabwera ndikupita.
Koma nthawi ino, muyenera kuyitana. Mwawona magazi ena mu chimbuzi, ndipo ngakhale mutatsimikizirika kuti akuchokera ku magazi, dokotala wanu adzafunabe kuti ayese kufufuza kuti adziwe bwinobwino. Muyeneranso kutulutsa malungo ndi kutsekula m'mimba chifukwa mwinamwake ndi nthawi ya kusintha kwa mankhwala kapena kuwonjezeka kwa mankhwala omwe mukuwatenga.
Ntchito
Inu mumadzikoka nokha kuntchito ndikuyika kumwetulira pa nkhope yanu. Mukufuna kukhala munthu wathanzi, wopindulitsa wa anthu ndi abwenzi komanso moyo wokhudzana ndi chikhalidwe, koma masiku onga lero, ndi zovuta kuchita zambiri kuposa zochepa.
Mwamwayi muli ndi ntchito komwe mungapite ku bafa pamene mukufunikira. Nthawi zina, ngati muli pamsonkhano, mumakopeka kapena mukakopera kuti muthe kutuluka pakhomo ndikugwiritsa ntchito bafa. Muli otsimikiza kuti palibe amene amasamala kwambiri, koma mumafuna kuti iwo asadziwe chifukwa chenicheni chomwe mwadzidzidzi muyenera kuchoka. Anthu ena ndi othandiza kwambiri popereka nthawi yopuma, koma ena amaoneka ngati ali ndi zida zankhondo ndipo samaganizira kuti anthu ena amafunika kupita kuchimbudzi.
Lero palibe misonkhano, ndipo mosangalala, palibe chakudya chamadzulo kapena chakudya chamadzulo. Mukudziwa kuti mukuganiza kuti mukusokoneza, koma nthawi zambiri zakudya zanu zogwira ntchito zakhala zikukayikira. Nchifukwa chiyani mumapanga mbale yeniyeni pa menu ndikumwa madzi okha kapena ginger ale? Nthawi zambiri mumakhala osokonezeka, mumangonena kuti simukungodziwa, mumangodya zakudya zomwe mungathe kudziwa, kapena kuti mukuyang'ana kulemera kwanu. Mukudziwa anzako sizikutanthauza kukhala osasamala; Iwo sadziwa kuti mukukhala ndi matenda ndipo kudya chakudya chatsopano pamalo odyera osadziwika kungakuwonetseni tsoka.
Madzulo
Mumatsiriza tsiku lanu ndikupita kwanu. Simuthamangira pakadutsa pa 5 koloko, chifukwa simukufuna kuoneka ngati kuti mukuwerengera maola kuti musayambe kupita kunyumba ndi kupumula pabedi lanu. Mukukumbukira masiku a ntchito za kusekondale ndi ku koleji komwe mumalowera ola ndipo mungangopita ku bafa panthawi yopuma. Izi zinali nthawi zovuta kwambiri zodzazidwa ndi nkhawa.
Mukudandaula kuti mumadandaula kwambiri. Mwinanso mumayendera katswiri wa zamaganizo kuti mukambirane za nkhawa yanu, komanso momwe kukhala ndi IBD kwakhudzira umunthu wanu komanso maganizo anu . Mukukumbukira m'mene munalili musanayambe kudziwa: simunaganize za malo osambira . Chowonadi chiri, pakadali pano, simungakhoze kukumbukira ngakhale kukhala ndi "zachizolowezi" kuyenda kwa matumbo . Ziyenera kuti zinali zofunikira kwambiri pa moyo wanu nthawi imodzi. Simukukumbukira kukumbukira za kapangidwe ka zakudya mpaka mutayamba kukuperekani. Tsiku lina mudzalimba mtima kuti mudzafunse gastroenterologist wanu kuti mutumizidwe kwa katswiri wa zamaganizo omwe ali ndi anthu omwe ali ndi IBD. Mukudziwa kuti mumayika dokotala wabwino kwambiri - muyenera kumulola kuti awone momwe mukuwopsyezera komanso kuti ndinu wovuta. Koma inu mumakonda kuvala nkhope yowopsya, ndipo chifukwa chake alibe chifukwa choganiza kuti nthawi zambiri mumakhala ndi nkhawa kapena nkhawa.
Pamene mukukweranso pabedi ndi msuzi wanu (o, inu muyenera kusintha mapepala musanagone), mumaganizira zomwe mumayamika. Iwe uli ndi ntchito, iwe uli ndi nyumba. Mukhoza kupita pa intaneti nthawi iliyonse usana ndi usiku ndikuyankhula ndi anzanu omwe ali ndi IBD. Simunayambe mwakumana nawo ambiri mwa anthuwa koma kungolankhula nawo kudzera m'masewera ndi ma TV. Ambiri a inu mukukumana ndi mavuto omwewo, ndipo ngakhale mutakhala kutali kwambiri padziko lonse lapansi (ngakhale makamaka ku Canada, United States, UK, ndi Australia), mukhoza kuthandizana ndi mavuto omwe IBD amabweretsa. Ndipo nthawi zina, mumangowamba nthabwala zaposachedwa, chifukwa, pambuyo pa zonse, palibe chinthu chophweka kuposa zabwino poop joke.
Mukudziuza nokha kuti ngati simukumva bwino mawa, mudzatchula dokotala wanu. Masiku atatu monga awa akutanthauza kuti mukufunikira thandizo linalake polimbana ndi zizindikiro. Koma mukuyembekeza kuti mukumva bwino ndipo kutsekula m'mimba kudzasiya usikuuno. Ndipo mwinamwake izo zidzatero.