Malangizo 10 a Nyengo ya Tchuthi

Nyengo ya Tchuthi Sitiyenera Kuchititsa Kuti IBD Yanu Ikhale Yamoto

Tikudziwa kuti kupanikizika kungawononge zizindikiro za matenda opatsirana (IBD) , ndipo nyengo ya tchuthi ndi yosangalatsa, imabweretsa mavuto ena. Mwamwayi pali zambiri zomwe anthu okhala ndi Crohn's disease ndi ulcerative colitis akhoza kuchita kuti athetse mavutowa chaka chino asanayambe.

1 -

Pitirizani Kukhala ndi Thanzi Labwino

Pitirizani kumwa mankhwala nthawi ndi kupuma nthawi zonse. Kuchokera ku zakudya ndi tsiku ndi tsiku zomwe zikugwira ntchito zingabweretse mavuto a IBD . Kusunga ndondomeko kumakhala kovuta ndi maudindo ochulukirapo ochulukirapo kuwonjezera pa ndondomeko yowonjezera kale, koma kwa omwe ali ndi IBD, thanzi liyenera kubwera poyamba.

2 -

Kumenya Blues

Pamene zowoneka kuti maulendo a tchuthi akubwera, musazengereze kulankhula ndi wothandizira zaumoyo. Umoyo wamaganizo ndi wofunikira ndi IBD chifukwa kukhala wodwala matenda aakulu kungayambitse nkhawa ndi nkhawa. Posakhalitsa kuti mavutowa ayankhidwa, bwino nyengo ya tchuthi idzapita.

3 -

Musati Mutenge Wokhwima Kwambiri

Sankhani zoti ndizochitika zotani kuti mukhalepo popanda kupanikizika kwambiri. Kuthamanga poyesa kuyang'ana pa phwando lililonse la tchuthi kungachititse anthu omwe ali ndi IBD atatopa kwambiri kuti asangalale nawo. Konzekerani ndi abwenzi ndi anzanu za mapulani a tchuthi. Adziwitseni kuti kudyetsa zakudya zamasiku a tchuthi n'kofunikira nthawi zina kuti tipewe kudwala. Kwa iwo omwe akuchita phwando, kusunga mophweka kungathandize kupulumutsa mphamvu ndi kukhumudwa.

4 -

Khalani Ochenjera Pa Zogulira

Kugula malonda ndikudabwa kuti zipinda ziri zotani sizinthu zosangalatsa. Bwanji osagula zinthu zonse pa intaneti kapena pa catalogs? Kumbukirani kuti kuyambira kumayambiriro ndikofunikira kuti mupereke nthawi yambiri yobwera. Pewani mavuto azachuma pambuyo pa maholide pokonza bajeti yogula. Gwiritsani ntchito bajeti kuti mupewe kugula zinthu, kugwiritsira ntchito ndalama, komanso kugula.

5 -

Samalirani Kumwa kwa Patsiku

Misonkhano ya holide nthawi zambiri imakhala yozungulira chakudya ndi zakumwa. Khalani ololera pa zakumwa za holide. Anthu ena omwe ali ndi IBD amapeza kuti mowa ukhoza kukhala ndi zizindikiro monga kutsegula m'mimba kapena gasi, pamene ena amapeza kuti malo ogulitsa ndi abwino. Kudziwa malire pa kumwa ndi kumamatira kwa iwo ndikofunikira kukhalabe wathanzi pa nyengo ya tchuthi.

6 -

Tengani Kupuma

Tengani nthawi yopuma pamene wina akufunika. Kusangalala kwa nyengo ya tchuthi kungawononge moyo wathanzi pamene mpumulo sungaganizidwe. Nthawi yamtendere yothetsa nkhawa ndi yofunika. Sichiyenera kukhala chinthu chachilendo-chingakhale chinthu chilichonse chotsitsimula.

7 -

Konzekerani Zabwino Pokuyenda Panyumba

Ziribe kanthu kuti holideyo ikuphatikizapo kuyenda kudutsa m'dziko lonse kapena kudutsa tawuni, onetsetsani kuti mukukonzekera bwino . Siyani nthawi yochuluka kuti mupite ku malo omwe mukupita-ndipo onetsetsani kuti mukukonzekera muzipinda zina zapabanja!

8 -

Gawani Chikondi

Akumbutseni abwenzi ndi abwenzi a chikondi chanu mwa kuwauza. Tenga nthawi yopatula ndondomeko zothandizira kuti muyanjanenso ndi anthu omwe ali ofunika. Pambuyo pake, izi ndi zomwe maholide onse ali nazo! Zili ndi phindu lapadera lokhazikitsa mtima wa aliyense wogwira ntchito.

9 -

Misonkhano Yokongola

Sungani nthawi ndi ndalama ndikutumizirani maimelo a Khirisimasi, Kwanzaa, Hanukkah, kapena Chaka Chatsopano kapena moni m'malo mwa mapepala osiyanasiyana. Anthu ochepa akutumiza moni pamapepala ndipo ambiri samafuna kulandira zofuna za tchuthi kudzera mwa imelo, Facebook, kapena malemba, makamaka ngati zikuphatikizapo zithunzi kapena zambiri za chaka.

10 -

Kumbukirani Kuti Moyo Sungwiro

Ambiri a ife timayesetsa kukhala ndi maphwando a "holide" ndi mphatso. Ndi njira yabwino yodzichepetsera tokha-aliyense akhoza kukhala ndi nthawi yayikulu ngakhale chakudya ndi zokongoletsera sizikutanthauza chithunzi chabwino. Chofunika kwambiri kukhala ndi anthu omwe amamvetsetsa IBD ndikupereka thandizo lawo.