"Thupi lachitsulo" silili lothandiza monga mukuganizira
Kuteteza khungu lanu ku dzuwa ndikofunika komanso kuteteza dzuwa ndilo mzere woyamba wa chitetezo. Funso lodziwika bwino lomwe anthu ali nalo ndi lakuti kapena ayi lingagwiritsidwe ntchito pa bedi lofufuta . Yankho lofulumira ndilokuti kugwiritsa ntchito sunscreen kumatsutsana ndi chifukwa chomwe mungaganizire khungu poyambirira: sikungakuthandizeni kukhazikitsa tani.
Kuonjezerapo, mabedi okhwima ndi njira yodziwika yomwe amalimbikitsira zomwe anthu ambiri amachitcha "tanki" asanapite ku tchuthi.
Kaya ndi malo oyendetsa sitima kapena malo a m'nyanjayi pamene mazira a ultraviolet (UV) ndi amphamvu kwambiri kuposa momwe mumazolowerezera, ndi chikhulupiliro chodziwika kuti kuyika maziko odulidwa pa khungu lanu kumateteza kutentha kwa dzuwa. Ichi ndi nthano ndipo mwina mukupweteka khungu lanu kusiyana ndi zabwino.
Tiyeni tifufuze chifukwa chake mabedi oyamwa siwongopeka komanso momwe mungatetezere khungu lanu lotayika pa tchuthi lanu lotsatira pogwiritsa ntchito njira zowonetsera dzuwa.
Sunscreen Sali kwa Mabedi Opaka Mafuta
Kugwiritsira ntchito mawindo oteteza dzuwa kutsekemera sikungapangitse tani. Mabedi ounikira amagwiritsa ntchito mababu omwe amachotsa kuwala kwa dzuwa komwe nthawi zina kuli mphamvu kuposa dzuwa. Mpukutu wa dzuwa ndi wothandiza chifukwa umatchinga mazira a UV. Choncho, kuvala kofiira dzuwa kumagonjetsa cholinga chogwiritsira ntchito bedi lamoto. Poganizira zimenezi, tiyeneranso kulingalira za ngozi zomwe zimapezeka pofufuta.
Ngozi za Khansa ya Khungu
Chifukwa chachikulu chomwe mukugwiritsira ntchito mabedi okhwima, popanda kapena kuteteza, sikulangizidwa chifukwa cha chiopsezo chokhala ndi khansara ya khungu.
Kafukufuku wasonyeza mobwerezabwereza kuti mabedi oyamwa ndi osatetezedwa. Amawonjezera chiopsezo cha khansa ya khungu, makamaka khansa ya khansa , khansara yamtundu woopsa yomwe ingakhale yowopsa.
Malingana ndi bungwe la World Health Organization (WHO) , kuwotchera kwachitsulo (kuphatikizapo mabedi oyatsa nsalu, mazenera, ndi ma soya a nkhope) amaimira khansa ya khansa ya khungu la 450,000 osati ya melanoma ndi milandu yoposa makope 10,000 chaka chilichonse.
Ziwerengerozi zikuphatikizapo United States, Europe, ndi Australia ndipo ikulamulidwa ndi achinyamata, makamaka amayi.
Kusakalamba msinkhu
Pambuyo pa chiopsezo cha khansa, kukalamba msanga kungayambitsenso ndi mabedi oyambitsa. Kupyolera pafupipafupi za UV, khungu limatha kumira, likuwoneka ngati lokhala ndi chikopa, ndipo limataya mtima.
Mwatsoka, khungu la munthu silikhululuka kwambiri pamene lawonongeka ndi kutuluka kwa UV ndipo lingathe kukonzedwa ndi opaleshoni yokongoletsa. Amuna ndi amai omwe amafufuta kawirikawiri, kaya amawotcha mabedi kapena kunja, angayang'ane kwambiri kuposa anzawo a msinkhu womwewo omwe samapsa.
Nthano Yachibadwidwe Yamtundu
Nthano yamba kuti kutenga "tani yamunsi" musanapite ku tchuthi kudzakutetezani ku dzuwa. Ma testaments omwe amapita kumadera otentha amawoneka otsimikizika, koma ndiwowonjezereka chifukwa chogwira ntchito yoteteza ku dzuwa m'malo mwachitsulo chisanayambe. Ndipotu, kuopa kutentha kwa dzuwa kumalimbikitsa kwambiri kugwiritsa ntchito sunscreen .
Nyuzipepala ya American Academy of Dermatology imanena kuti tani kwenikweni ndi umboni wa kuwonongeka kwa khungu koyambitsa UV ray, kaya ndi yopanga kapena yachilengedwe. Pamene anthu akuyesa kukhazikitsa tani yoyenera kuteteza khungu lawo, iwo akuchitadi zovulaza kuposa zabwino.
Kawirikawiri amadabwa kuti akuwotchedwa, ngakhale kuti ali ndi "tani yamtengo wapatali."
Chitetezo cha dzuwa chovomerezeka
Pofuna kupewa kutentha, ndi lingaliro labwino kugwiritsa ntchito njira zopezera dzuwa zomwe zatsimikiziridwa kukhala zothandiza poteteza khungu lanu. Mzere wanu waukulu wa chitetezo ndi kugwiritsa ntchito sunscreen kunja, ndi kuigwiritsa ntchito kawirikawiri.
Bungwe la American Society of Clinical Oncology (ASCO) limalimbikitsa kugwiritsa ntchito khungu la dzuwa la SPF 30 pa khungu lanu. Mipando yapamwamba ya SPF ilipo koma imapereka chitetezo chochepa chowonjezeka. Khalani ndi SPF 30 kapena apamwamba ndipo mutetezedwa dzuwa ngati mutagwiritsa ntchito molondola ndikutsatira malangizo a wopanga.
Malangizo ena a dzuwa-awa ndi awa:
- Valani chipewa chachikulu kuti muteteze nkhope yanu.
- Malo ophimba a khungu loonekera poyera.
- Valani zovala ndi SPF zomangidwa. SPF kusamba suti ndiponso.
- Khalani mumthunzi mwa kukhala pansi pa ambulera, kutchetchera, kapena malo ena amdima
- PeĊµani dzuwa la masana pamene kuwala kwa dzuwa kuli kwakukulu.
- Valani magalasi oteteza UV kuti muteteze maso anu.
Mawu Ochokera
Pamene kuyamwa kwa mabedi kumawoneka ngati njira yofulumira kupeza tani, iwo samalangizidwa kwenikweni muchipatala. Kuopsa kwa khansa ya khungu ndi yaikulu kwambiri, ngakhale kuti sizingagwiritsidwe ntchito. Njira yogwiritsira ntchito sunscreen sizingakuthandizeni. M'malo mwake, ndi bwino kusungira izo pa tchuthi kapena nthawi iliyonse yomwe mumakhala kunja.
> Chitsime:
> American Academy of Dermatology. Khansara ya Khungu: Zochitika Zowopsa. 2017.
> American Academy of Dermatology. Pewani Khansa ya Khungu. 2017.
> Bauer A. Malangizo 10 Okuteteza Khungu Lanu Kuchokera ku Dzuwa. American Society of Clinical Oncology. 2015.
> Bungwe la Padziko Lonse la Umoyo. Kuletsa Kugwiritsa Ntchito Mazira a Sunbed Kuletsa Khansara Yamtundu. Bulletin ya World Health Organization . 2017; 95: 798-199. lembani: 10.2471 / BLT.17.021217.