Tonsefe timadziwa kuti kugwiritsa ntchito khungu la dzuwa nthawi zonse ndi njira imodzi yabwino yopezera khansara ya khungu . Tsoka ilo, anthu ambiri amalakwitsa pa kuvala kofiira. Kugwiritsa ntchito bwino sunscreen ndi kutsatira malangizo opanga ndizofunika kwambiri kuti mutetezedwe. Pano pali zolakwika zambiri za dzuwa.
Kugwiritsa Ntchito Dzuŵa la Dzuwa Pambuyo Kupita Kunja
Khungu la dzuwa limayenera kugwiritsidwa ntchito mphindi 15 mpaka 30 musanapite kunja kuti mupatse nthawi yoti alowe mu khungu.
Tsatirani malangizo a wopanga kuti azigwiritsa ntchito nthawi yopuma, yomwe nthawi zambiri imakhala mphindi 30 asanapite kunja.
Osagwiritsa Ntchito Chiwombankhanga Chokwanira
Akatswiri amalangiza kuti munthu wamkulu ayenera kugwiritsira ntchito pafupifupi 1 okosiya ya dzuwa kuti apeze chithandizo chokwanira. Kumbukirani kuti ziwalo zonse za thupi zomwe zidzawululidwe dzuwa zimayenera kutetezedwa. Anthu ambiri amaiwala kugwiritsa ntchito khungu la dzuwa kumaso, makutu, khosi, ndi mapazi.
Musagwiritsire ntchito Pambuyo Pokusambira kapena Kulota
Mpukutu wa dzuwa wosatchulidwa kuti "madzi opanda madzi" kapena "wosagonjetsedwa ndi madzi" umachokera pamene uli mumadzi kapena thukuta. Ngakhale kuteteza kwa madzi kosaphimbidwa ndi madzi komanso kuteteza madzi kusaperewera kumawathandiza kuteteza. Fufuzani chizindikiro cha mankhwala kuti mudziwe kangati kuti mubwerezenso. Ambiri amapereka pakati pa mphindi 45 mpaka maola awiri.
Osagwiritsiranso ntchito Sunscreen pa Onse
Anthu ambiri ali ndi maganizo olakwika akuti kugwiritsa ntchito khungu la dzuwa kumapereka chitetezo cha tsiku lonse. Osati zoona. Kawirikawiri amafunika kuigwiritsiranso ntchito maola awiri kapena atatha kuchita masewera olimbitsa thupi kapena madzi.
Fufuzani chizindikirocho kwa malangizo enaake.
Kugwiritsa Ntchito Mpweya Woteteza Panyumba Pokhapokha Kuli Kutentha
Dzuwa limayenera kugwiritsidwa ntchito patsiku ndi mitambo. Mazira a UV owopsa angakhudze anthu pamene ali mitambo. Ndikofunika kukumbukira kuti anthu onse ali pangozi yowonongeka khungu chifukwa cha kuwala kwa dzuwa kwa dzuwa, kotero ndikofunika kuvala mawonekedwe a dzuwa mosasamala kanthu khungu lanu kapena mtundu wanu.
Chitsime:
"Kupewa Kansalu Khungu". Zimene Mukuyenera Kudziwa Zokhudza Khansa Yapakhungu. National Cancer Institute. 01 Aug 2005.