Kusiyanitsa Zomwe Zimayambitsa Mimba Yamimba ndi Kusankha Njira Zodzikonda
Zili zachilendo kwa anthu omwe ali ndi matenda opweteketsa mtima (IBS) omwe amachititsa kuti azimva kupweteka kwa m'mimba atagwidwa m'mimba, koma pangakhale malo ena osokonekera. Zakudya zina zili ndi zinthu zomwe zimachitika ndi matenda a bakiteriya chifukwa cha m'mimba . Chifukwa cha vuto la IBS lotchedwa visceral hypersensitivity (kupititsa ululu mphamvu), mpweya uwu ukhoza kukhala wopweteka kwambiri.
Komabe, gasi yololedwa si chinthu chokha chomwe chingayambitse kupweteka m'mimba kugwirizana ndi IBS.
Zifukwa zina za IBS Pain
Zomwe zimayambitsa kupweteka m'mimba ku IBS n'zovuta komanso zosazindikirika. Mitsempha yowonjezera pakati pa ubongo wanu ndi matumbo anu ikhoza kuwonetsa kuti thupi lanu lisatuluke ngakhale kuti mulibe mpweya wamkati. Chodabwitsa ichi chikutheka makamaka ngati mwakhala mukukumana ndi mavuto ambiri .
Chinthu china chofunika kwambiri mu IBS ndi kusokonezeka kwa motility komwe kumabweretsa zizindikiro za kutsekula m'mimba ndi kudzimbidwa. Matenda omwewo akhoza kubweretsa kupweteka kapena kupweteka kwa minofu mkati mwa matumbo akuluakulu . Kuti zinthu zisawonongeke kwambiri, kupweteka mkati mwa thupi kumadziwika kuchoka kutali ndi malo oyambirira.
Mavuto Okhudza Gasi
Zizindikiro zanu zimakhala zokhudzana ndi mafuta ngati zilipo izi:
- Malo anu opweteka amasintha. Ululu ukhoza kupezeka mmimba ndi m'mimba kapena nthiti.
- Inu mumadzikongoletsa kapena mukudwalitsa chifukwa cha kuyenda kwa thupi .
- Inu mukudutsa mphepo.
Zowawa Zogwirizana ndi IBS
Kupweteka kwanu sikungakhale kofanana ndi gazi ndipo mwinamwake kumakhala zotsatira za mavuto a IBS a hypersensitivity visceral ndi motility ngati muli ndi zotsatirazi:
- Ululu uli wochulukira ndipo umamva ngati zigawo zazikulu za colon yanu zikupweteka. Ululu ukhoza kuwonekera pamwamba.
- Kupweteka kumapweteka kapena colon yanu imamva ngati ili m'mapasimasi.
- Mumamva nkhawa kapena mukuvutika maganizo.
Mmene Mungayesere Mavuto Osautsa
Mutatha kuzindikira zomwe zingayambitse zizindikiro zanu zopweteka, yesani njira zanu zoyendetsera bwino.
- Zizolowezi zam'mwamba: Simukuyenera kukhala pa chimbudzi kwa nthawi yaitali kuti muwonetsetse kuti mwataya kwathunthu kuti musatenge "mpata" mu mpweya uliwonse. Maganizo oterewa angapangitse kuti anthu azikhala ndi nkhawa komanso asamangokhalira kuthawa .
- Ululu wokhudzana ndi gasi: Ngati muwona kuti mavuto anu ali okhudzana ndi mafuta, onetsetsani njira zomwe zimakhudza zizindikiro. Mavuto okhudzana ndi gasi amakhala okhudzana ndi zakudya, ndipo ngati zizindikiro zanu zili zovuta, mukhoza kupindula ndi zakudya zochepa za FODMAP . Ngati matenda anu ndi ochepa kwambiri, mungapindule ndi kugwiritsiridwa ntchito kwazomwe mumagwiritsa ntchito mpweya.
- Kuwonetsetsa kwa thupi: Ngati mukuganiza kuti ululu wanu m'mimba ndiwowonjezera chifukwa cha maambukizi a visceral ndi mavuto a motility omwe amapezeka mu IBS, khalani osangalala. Apa ndi pamene malingaliro osiyanasiyana / thupi limayandikira , monga kuchita masewera olimbitsa thupi , yoga, ndi kusinkhasinkha zingakhale zothandiza kwambiri.
- Zomwe zimapwetekedwa ndi minofu: Ngati ululu wanu umawonekera kukhala wokhudzana ndi minofu, mwachitsanzo, mitsempha ndi mitsempha, mukhoza kupindula ndi mankhwala a antispasmodic kapena tiyi ya peppermint kapena mapepala a peppermint.
Mawu Ochokera
Mukufunikira njira zothandizira kupweteka kwa m'mimba zomwe zimakhala za IBS, ziribe kanthu vuto lanu. Fufuzani njira zowonjezera za momwe mungalimbikitsire ululu wanu m'mimba . Ngakhale mutakhala mukudzipangira nokha, muyenera kukambirana za ululu uwu ndi dokotala ndikudziŵa kuti ululu waukulu wamimba uyenera kuchitidwa mu ER .
> Zotsatira:
> Camilleri M, Boeckxstaens G. Chakudya ndi Kupatsirana kwa Amaphunziro a Mimba Kumimba ku IBS. Kutha . 2017; 66 (5): 966-974. lembani: 10.1136 / gutjnl-2016-313425.
> Fashner J, Gitu AC. Zizindikiro Zambiri za m'mimba Zizindikiro: Kutentha Kwambiri Kwambiri. Zochita za Banja Ndizofunikira . 2013 Oct; 413: 16-23.