Ndemanga za Zopangira Zambiri Zomwe Zimapangidwira ndi Zayeso Zambiri

Pali chiyembekezo chochuluka cha moyo ndi kuwerengera kwa moyo wautali kunja uko. Kotero ine ndinaganiza kuti ndiyese mayesero oyenerera kuti ndipeze zabwino. Ndinapeza mzanga wokondeka ndipo ndinamugwiritsa ntchito owerengera ochepa kwambiri omwe amawonekeratu. Panthawi yonseyi, tinaphunzira za moyo wake wokhala ndi moyo malinga ndi calculator, zomwe zinachitikira mayeserowo, komanso zomwe zinaperekedwa, ngati zilipo.

Zonsezi, zotsatira zimasiyana ndi nthawi ya moyo wa mnzanga kukhala pakati pa zaka 84 mpaka 96.2. Inde, iye ankakonda lingaliro la zaka zake zapakati pa ninties zabwino, koma ndi chiwerengero chotani chomwe chinapereka zotsatira zolondola kwambiri?

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RealAge

Pa RealAge, imodzi mwa zaka zambiri zowonjezereka zowonjezereka, bwenzi langa adatenga "zaka za chilengedwe" zaka 11.7 zaka zocheperako zaka zake. Onjezerani kuti pafupifupi nthawi yokhala ndi moyo ya 78 yokhala ndi moyo wazaka 89.7. Osayipa kwenikweni.

Mayeso a RealAge anatenga pafupifupi mphindi 20 kuti amalize ndi zina zowonjezereka monga mafuta a kolesterolini , kuthamanga kwa magazi , ndipo ngakhale mavitamini okhutirapo anapemphedwa (koma osayenera) kuti apereke lipoti labwino. Bwenzi langa linati ayenera kusamala kwambiri ndi mafunso ndikuwerenga mayesero mosamala, omwe mwina osangalatsa koma amasonyeza kuti zotsatira zake zimachokera pa deta zambiri. Tsamba la zotsatira linapereka malingaliro othandiza komanso othandiza kuti mukhale ndi thanzi labwino komanso kuti mupitirize kuchepetsa "RealAge" yanu.

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"Vitality Compass" Longevity Calculator

Choyimira ichi chautali pa webusaiti ya Blue Zones chinali chokondweretsa cha woyesera wanga. Izi zinamupangitsa kukhala ndi moyo zaka 96.2, zotsatira zapamwamba zowonetsera. Kuyezetsa pa intaneti kunatenga mphindi 4 zokha kuti amalize ndipo sadasowe zina zambiri zachipatala monga ma cholesterol omwe sanali ovuta.

Mayesowa ali ndi maonekedwe abwino omwe amawoneka bwino ndi zithunzi zatsopano, zatsopano. Deta yasonkhanitsidwa ili yochokera m'buku lotchedwa "Zones Blue" lomwe limayang'ana pa kufufuza kuchokera kumadera anayi a dziko lapansi komwe anthu amakhala ndi moyo wathanzi komanso wathanzi kuposa momwe amayembekezera. Kuphatikiza pa calculator yautali, malowa amapereka gulu lothandizira ndi mapulogalamu kuti akuthandizeni kupanga kusintha kosatha.

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Kukhala ndi zaka 100 Zomwe Zimakhala Zosintha

"Kukhala ndi 100" ndi buku ndi webusaiti ya Dr. Thomas Perls. Chojambulira chautali chotalikira pa Intaneti chikuchokera pafukufuku amene adachita mu Phunziro la New England Centenarian. Wogwiritsa ntchito mayeso angawonetsere kuti moyo wanga wakhala ndi moyo zaka 84 ndipo amatha kusintha malingaliro ake ndi zaka 12.5 ngati atatsatira malangizo ena. Zonsezi, kachipatala kameneka kamatenga mphindi zisanu kuti amalize. Lipotilo linali labwino, koma linalibe chuma chothandizira kupanga kusintha pambuyo popeza zotsatira.

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The Northwestern Mutual Zaka zambiri Game

Izi "masewera a moyo wautali" amathandizidwa ndi Northwestern Mutual, ntchito yaikulu ya zachuma ndi kampani ya inshuwalansi ya moyo yomwe imadziwa pang'ono za kuwerengetsera nthawi ya moyo. Masewerawa anatenga pafupifupi mphindi 2 kuti azisewera. Zinkasangalatsa zithunzi zomwe zinasintha maonekedwe a munthu ngati avatar ya wosuta pamene funso lirilonse linayankhidwa.

Pamapeto pake, chowerengeracho chinapatsa bwenzi langa chiyembekezo cha moyo wa 90. Panalibe mfundo zothandiza zothandiza, ndemanga, kapena malingaliro apadera. Ngakhale kusangalatsa, ena mwa mafunsowa anali osadziwika, ndipo bwenzi langa adayenera kuganiza pang'ono pa chisankho chabwino.

Mfundo Yofunika Kwambiri

Pamene mayeserowa akuchokera pa nambala yeniyeni, malingaliro ambiri amapangidwa. Musaganizire pa chiwerengero chenicheni cha zaka, koma pomvetsetsa zomwe mumachita bwino (ndipo muyenera kusunga) ndi zomwe muyenera kusintha.