Kodi Kugonana Kukhoza Kuonjezera Moyo Wotheka?

Kugonana, Kukalamba, ndi Zaka zambiri

Kukhala ndi zibwenzi zambiri kungakule nthawi yomwe mukukhala. Kugonana kumatulutsa mahomoni angapo m'thupi, kumaphatikiza ubwenzi wapamtima ndi kugwirizana, ndipo kumayambitsa kusungulumwa ndi kuvutika maganizo. Kugonana kumakhala ndi thupi, kupumula kwa nkhawa, chikhalidwe cha anthu ndi maganizo. Malinga ndi mabuku a RealAge , ziphuphu zambiri-pafupifupi 100 pachaka-zikhoza kuwonjezera chiyembekezo cha moyo zaka 3 mpaka 8.

Komabe, kumbukirani kuti sayansi pazinthu izi ndi zapadera. Kafukufuku akuwonetsa kuti amuna omwe ali ndi vuto lopweteka kwambiri amakhala ndi 50 peresenti yochepetsera chiopsezo chaumunthu.

Phindu la Kukhudza

Kukhudza ndikofunikira kuti zinyama zikhale bwino. Nyama ndi makanda omwe sagwiritsidwe mwakuthupi amakhala odwala ndipo samakhala bwino. Zomwe zimakhudza thanzi ndizosamvetsetseka, komabe zikugwira ntchito pamagulu angapo:

• Kugwirizana kwa Cements Kukhudza kumathandiza kupanga zomangira. Malumikizano amenewa amapereka chithandizo chofunikira cha anthu ndi zina zomwe zimadziwika kuti zikugwirizana ndi nthawi ya moyo .
• Kuwonjezera kudzidalira: Kudzidalira makamaka malingaliro athu oyenera. Kukhudza kambirimbiri ndi njira yolankhulirana.
• Amapereka zolimbikitsa thupi: N'zotheka kuti kutulutsa ma hormoni ndi zinthu zina monga kusangalala ndi kusinkhasinkha.

Kugonana, Kugwira, ndi Achikulire Achikulire

Pali deta yochepa yokhudzana ndi kugonana kwa akulu akulu.

Kugwiritsa ntchito mankhwala osokoneza bongo ndi mankhwala ena amasonyeza kuti kugonana kumakhala kosangalatsa kwa akuluakulu. Kuti mukhale ndi moyo wogonana mukamakula, tsatirani malangizo awa:

• Khalani omasuka ndi oona mtima ndi mnzanuyo pa zosowa, zofuna, ndi zikhumbo
• Fufuzani kuthandizira mavuto aliwonse omwe angabwere
• Pitirizani kuchita zinthu kuti musunge libido yanu

• Pitirizani kulemera kwabwino komanso kuthamanga kwa magazi

Zochita Zothandiza Zimathandiza Kukalamba

Azaka makumi asanu ndi awiri omwe amachita masewera olimbitsa thupi amakhala ndi chiwerengero chofanana cha kugonana ndi chisangalalo chogonana monga anthu zaka makumi ang'ono. Kafukufuku wina adafufuzira chiwerengero cha kugonana ndi chisangalalo cha osambira omwe ali ndi zaka 60 ndipo adapeza kuti ali ofanana ndi a zaka makumi awiri. Ngati muchita zambiri, "kugonana" kwanu kumakhala zaka zazing'ono kusiyana ndi zaka zanu .

Kafukufuku wina wasonyeza kuti abambo ndi amai omwe anali oyenerera kwambiri ankachita zofuna zawo zogonana. Pakati pa anthu omwe adagwiritsa ntchito masiku anayi mpaka asanu pa sabata, amayi 80% ndi abambo 69% adanena za kugonana kwawo monga momwe zilili pamwamba kapena kuposa kuposa. Chifukwa cha izi chikhoza kungokhala kuwonjezeka kwa chidaliro chifukwa cha chithunzi cha thupi, kapena chifukwa cha thupi (monga kupatsirana bwino ndi magazi).

_Chitsime:

_{Kugonana ndi imfa: kodi zikugwirizana ?; Davey Smith G, Frankel S, Yarnell J; BMJ. 1997 Dec 20-27; 315 (7123): 1641-4.}