Ngati mukukhala motalika kuposa munthu wamba, ndiye kuti munganene kukhala ndi moyo wautali . Kuyesetsa kuti mukhale ndi zaka zoposa zomwe mungathe kuchita ndi cholinga chokhala ndi moyo wautali . Izi zingatheke poyesa kukhala ndi makhalidwe abwino ndi malingaliro.
Zaka zambiri zimatanthauzidwa kuti "moyo wautali" kapena "moyo wochuluka." Mawuwa amachokera ku liwu lachilatini longaevitās . M'mawu awa, mungathe kuona momwe mawu longus (yaitali) ndi aevum (zaka) amagwirizanirana ndi lingaliro limene limatanthauza munthu amene amakhala nthawi yaitali.
Gawo lofunika kwambiri la tanthawuzoli ndilofanana ndi ilo. Moyo wautali umatanthauza nthawi yaitali kuposa chinthu china-ndipo kuti chinthu china ndi nthawi ya moyo .
Kodi Zaka Zambiri Zimatanthauza Chiyani?
Nthaŵi zina akatswiri a sayansi ya zamoyo amanena kuti moyo umatha kukhala moyo wautali monga momwe nthaŵi ya moyo imayembekezeredwa pansi pa zinthu zabwino. N'zovuta kunena chomwe chiri chabwino. Kafukufuku wochuluka wa zachipatala akupitirirabe pa kuchuluka kwa "ntchito" ndi mtundu wa zochitika zolimbitsa thupi, zakudya zabwino kwambiri kuti adye kuti azikhala ndi moyo wautali, ndipo ngati mankhwala ena kapena zowonjezereka zingathandize kusintha moyo wanu wautali.
Lifespans yakula mokongola kwambiri m'zaka zana zapitazo, makamaka chifukwa cha kupita patsogolo kwa mankhwala omwe atsala pang'ono kuthetsa matenda ena opatsirana.
Ambiri anabadwa m'chaka cha 1900 anakhalako pafupifupi zaka makumi asanu ndi limodzi. Masiku ano, chiyembekezo cha moyo wa anthu ku United States ndi pafupifupi zaka 79 pa zaka makumi asanu ndi atatu (81) kwa akazi ndi zaka 76 kwa amuna, ndipo m'mayiko ena, nthawi ya moyo ndi yayitali.
Zingatheke kuti moyo weniweni waumunthu ukhoza kukhala wapamwamba kwambiri. Anthu angakhale ndi moyo wautali ngati atha kukhala ndi moyo wabwino komanso zakudya zabwino.
Kodi N'chiyani Chimatsimikizira Kuti Muli ndi Zaka Zambiri?
Mungaganize kuti majini anu amatsimikizira kuti mumakhala ndi moyo wautali, koma zoona zake ndizomwe zimapangitsa kuti mukhale ndi moyo zaka zambiri.
Zonse zimachokera ku makhalidwe anu, malingaliro, chilengedwe, ndi mwayi waung'ono.
Mwinamwake mwamvapo za njira zosiyanasiyana zowonjezera moyo. Kumbukirani kuti palibe mwa iwo omwe atsimikiziridwa mwa anthu ndipo ambiri ali malingaliro chabe. Njira yokhayo yotsimikiziridwa yokhala ndi moyo wathanzi.
Njira 5 Zowonjezera Zaka Zanu Zambiri
Ngati mukufuna kumenyana ndifupipafupi ndikuwonjezera moyo wanu wautali, muyenera kuchita chiyani? Nazi mndandanda wa zinthu zofunika kuziganizira:
- Muzichita masewera olimbitsa thupi nthawi zonse. Kafukufuku amasonyeza kuti kuchita masewera olimbitsa thupi moyenera, akamagwiritsidwa ntchito nthawi zonse, kukhoza kubwezeretsanso DNA yanu.
- Lembani mbale yanu ndi ndiwo zamasamba. Ngakhale kuti pali mikangano yambiri yokhudzana ndi zakudya zabwino kwambiri kuti pakhale moyo wochulukirapo, pafupifupi zakudya zonse zimagwirizana kuti kudya ndiwo zamasamba ndi njira yopitira.
- Pezani mokwanira. Anthu ambiri amamva bwino akamakhala maola asanu ndi awiri mpaka asanu ndi awiri usiku.
- Samalani mosamala nkhawa yanu. Kupsinjika maganizo kungakhale ndi zotsatira zovulaza thupi lanu, ndipo lingalimbikitse makhalidwe osayenera, komanso monga kudya kwambiri kapena kusuta.
- Khalani ndi ubale weniweni. Kupatula nthawi ndi okondedwa athu kumawoneka kuti kumawongolera moyo wautali, mwinamwake chifukwa umachepetsa nkhawa kapena zoopsa.
Onetsetsani lero kuti mupange umodzi wathanzi kusintha sabata.
Musanadziwe kuti mukumva bwino ndikupita ku moyo wautali.
> Zotsatira:
> Holme I, Anderssen SA. Kuwonjezeka pa zochitika zolimbitsa thupi ndikofunikira monga kusuta fodya kuti kuchepetsa kufala kwa amuna okalamba: zaka 12 zotsatila maphunziro a Oslo II. British Journal of Sports Medicine . 2015; 49 (11): 743-748. lembani: 10.1136 / bjsports-2014-094522.
> Rizzuto D, Fratiglioni L. Lifestyle Zinthu zokhudzana ndi imfa ndi kupulumuka: Mini-Review. Gerontology . 2014; 60 (4): 327-335. lembani: 10.1159 / 000356771.