Zakale Zomwe Muyenera Kuzilemba pa Zaka 30 Zanu

Ikani Maziko a Zaumoyo Zanu Zambiri mu Zanu Zanu

Anu 30 ali otanganidwa. Mungakhale ndi ana, ukwati, ntchito. Momwe mungakhalire ndi thanzi lanu ndi thanzi lanu muzaka za makumi atatu ndi zitatu mutha kudziwa bwino thanzi lanu pa moyo wanu wonse. Ngati mungathe kukhala ndi thanzi labwino, idyani bwino, kupsinjika maganizo, kuchita masewero olimbitsa thupi ndi zina zambiri - mukuyang'ana pa zoposa zaka makumi asanu ndi limodzi za moyo wathanzi. Yambani lero.

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Pitirizani Kulemera Kwambiri

Kuchita zolemera zowonjezera ndi kupsinjika kwa thupi lanu ndi pamaganizo anu. Muyenera kulemera. Zidzakhala zosavuta kugwira ntchito yochepera kulemera mu 30s kuposa momwe zidzakhalire m'ma 40s ndi kupitirira. Pangani lonjezo kwa inu nokha kuti mufike ku tsiku lanu lakubadwa la 40 pa kulemera kwathanzi. Ganizirani za kukhala ndi chizolowezi chodya chamagulu.

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Yambitsani Ntchito Yanu Yophunzitsa

Ndikudziwa: mwatanganidwa. Simungaganize kuti muli ndi nthawi yochita masewera olimbitsa thupi. Koma, ngati mutayamba kuchita masewera olimbitsa thupi, mumakhala ogwira ntchito kwambiri, ndipo mumakhala bwino. Ndizoona - mumakhala ndi mphamvu zambiri, mugona bwino, mumakhala ndi luso loposa (kuyambira mukugona bwino) ndipo mutha kuchita zambiri.

Yesetsani kuchita masewera olimbitsa thupi mu nthawi yanu ya masabata awiri. Ndikuyesa zonse zomwe zidzakwaniritsidwe (ndipo mudzakhalanso bwino, komanso).

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Phunzirani Kugona

Kugona ndi chinthu chabwino . Gwiritsani ntchito nthawi yanu mu 30s kumanga luso lolimba la kugona. Phunzirani momwe mungagone mkati mwa mphindi makumi atatu zakubadwa. Chitanipo kanthu kuti mupeze kugona mokwanira usiku uliwonse ndipo onetsetsani kuti mukuwona dokotala ngati mukuganiza kuti mungakhale ndi vuto la kugona kapena matenda. Kulephera kugona mokwanira kumakhudza thupi lanu - kumakhudza momwe mumagwirira ntchito komanso momwe mumasangalalira ndi moyo.

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Pezani Chizolowezi Chotsitsimula

Unali liti nthawi yomaliza, mofatsa? Kupumula kuyenera kukhala gawo la moyo wanu wa tsiku ndi tsiku. Ngati mungapeze njira yothetsera nkhawa kwa kanthawi, mungapewe matenda ambiri okhudza nkhawa. Izi ndi zofunika. Ngati mungathe kukhazikitsa chizoloŵezi chotsitsimutsa, mudzakonza momwe mumamvera panopa ndikuchepetsa chiopsezo cha matenda ambiri m'tsogolomu.

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Idyani Masamba Anu

Pano pali lamulo losavuta kudya - kudya zomera. Zamasamba ndi zipatso ndi zinthu zabwino kwambiri za thupi lanu. Malangizo okhudzana ndi zakudya tsopano akuwonekera pa mapuloteni ndi carbs, mafuta ndi mavitamini - koma zabwino zomwe mungadye ndi zipatso ndi ndiwo zamasamba. Alimi ali ndi mitsempha yathanzi kwambiri komanso amakhala ndi chiopsezo chachikulu cha matenda a mtima (wopha munthu mmodzi ku US). Yambani kudya ndiwo zamasamba kuti mukakalamba ndi mtima wolimba.

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Yambani Kuyeza ndi Kuyesera

Nthawi yoyamba kuyesa ndi kuyesa. Musaganize kuti chifukwa chakuti "muli" 30 simuli pangozi ya matenda. Matenda a shuga, kuthamanga kwa magazi komanso matenda ena amatha kukhala akuyamba m'thupi lanu. Muyenera kuwagwira mwamsanga ndikuchitapo kanthu kuti muwachepetse. Muyeneranso kupeza zojambula zochepa, makamaka ngati muli ndi mbiri ya banja la khansa kapena matenda a mtima. Nthawi yokambirana ndi dokotala wanu za kupewa, ndi kupanga (ndi kusunga) maudindo awo.

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Nthawi Yopambana

United States ndi fuko lolemera kwambiri, lopsinjika maganizo. Chifukwa chake? Nthawi. Tikuwopsya ndi nthawi. Timayesetsa kuchita mochuluka ndipo tikamangokakamizidwa, sitidya bwino ndipo timadumpha masewera olimbitsa thupi. Chitani nthawi yowunika mu makumi atatu. Kodi mumamva bwino, ngati muli ndi nthawi yochuluka? Ngati yankho lanu liribe ndiye muyenera kuchotsa zinthu zina kuti mukhale ogwira mtima kwambiri. Televizioni, mafoni a m'manja, intaneti ndi mafilimu amtunduwu nthawi zambiri zimakhala zovuta kwambiri. Yesetsani tsopano kuti mudziwe nthawi komanso nkhawa zanu zidzakulepheretsani kuti mukhale ndi thanzi labwino komanso kuchepetsa chiopsezo cha matenda aakulu.

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Sungani Ubale

Kumverera kugwirizana ndi zofunikira kungakulimbikitseni thanzi lanu. Chitetezo chanu cha mthupi chimagwira ntchito bwino, muli ndi zowonjezera zomwe mungapeze ngati mukusowa thandizo ndipo mumakhala ndi matenda ochepa pamene muli okalamba.

Kukhala ndi abwenzi ndi maubwenzi abwino akhoza kukuchitirani izi. Zaka 30 zanu zingakhale zovuta pa ubwenzi - muli otanganidwa ndi ntchito, ana ndi ukwati (ndipo anzanu ali otanganidwa ndi zinthu zomwezo, komanso). Pitirizani kukhala mabwenzi amenewo. Pezani nthawi yolankhulana pa foni, khalani pamodzi pamapeto a sabata ndikupitiliza ulendo.

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Dziwani Mbiri Yanu Yathanzi

Palibe amene angasamalire thanzi lanu. Muyenera kudziwa mbiri yanu ya zamankhwala, zifukwa zanu zoopsa ndi mankhwala anu. Ikani dongosolo kuti muzitsatira zomwe mumadziwa tsopano. Njira iyi idzakuthandizani (ndi dokotala wanu) mwamsanga kumvetsa mavuto omwe akubwera mtsogolomu, kupewa zolakwika zamankhwala ndi matenda, ndikuthandizani kusankha mayesero omwe mungapewe. Yambani ndi kupeza mbiri yachipatala ya banja ndikulemba mbiri yanu, inunso.

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Kunyumba Kwawo ndi Ntchito

Zaka 30 ndizomwe ntchito yanu ingachoke. Zimakhalanso pamene mukukhala ndi ana komanso ukwati (kapena chibwenzi). Kulimbitsa mgwirizano pakati pa moyo wanu ndi moyo wanu wa ntchito ndizofunikira. Tengani nthawi yokhala pansi ndi kusinkhasinkha. Kodi zinthu zili bwino? Kodi kusintha kumafunika? Kuzipeza bwino kungachepetse kuchuluka kwa nkhawa pamoyo wanu.

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