Mafunso Ofunsidwa Kawirikawiri za CLA Side Effects ndi Zoona Zina
Conjugated Linoleic Acid, yotchedwa CLA, ndi mawonekedwe osinthidwa pang'ono a unsaturated, omega-6 fatty acid otchedwa linoleic acid. Kuyambira zaka khumi zapitazo, CLA yadziwika bwino ngati mafuta acidi omwe angawathandize pofuna kutaya mafuta.
Kodi CLA Imachita Chiyani?
M'zaka za m'ma 1980, Dr. Michael Pariza, wogwira ntchito ku yunivesite ya Michigan, adapeza kuti CLA iyi ingakhudze miyezo ya mafuta mwa kuchepetsa mafuta osungirako mafuta, komanso kuwonjezera minofu ya thupi yoonda.
Cholinga chachikulu cha kukwezedwa kwa CLA, komabe, chakhala chonena kuti chikhoza kuchepetsa chiwerengero ndi kukula kwa maselo a mafuta, kuthandiza kuchepetsa ntchito ya michere yomwe imasunga mafuta, imathandizira kugawidwa kwa maselo, ndi kuthandiza mafuta kutentha mofulumira .
Ngakhale kufufuza, asayansi samvetsa bwinobwino momwe CLA ikugwirira ntchito. Komabe, akatswiri amakhulupirira kuti CLA ikhoza kuletsa maselo kuti asapitirire kukula mwa kuwononga michere yomwe imapangitsa mafuta kusungirako.
Ndi Zakudya Ziti Zomwe Zapindulitsa Kwambiri za CLA?
CLA imapezeka mu zakudya zotsatirazi, pazikuluzikulu:
- Ng'ombe
- Butter
- Tchizi cha Colby
- Tchizi cha koteji
- Ground Turkey
- Mkaka wokhala ndi homogenized
- nkhosa
- Mafuta osungunuka
- Mafuta a mpendadzuwa
- Kirimu wowawasa
- Swiss tchizi
- Nyama yamwana wang'ombe
- White batani bowa
- Yogurt
Mofanana ndi zinthu zambiri zathanzi, njira yabwino komanso yowonjezerapo yogwiritsira ntchito CLA ndi kudzera mu mawonekedwe ake achilengedwe. Chovuta, komabe, ndikuti zina mwa zakudya zabwino kwambiri za CLA zili ndipamwamba-kalori, osati ya moyo wathanzi, komanso yapamwamba pa mafuta ovulaza.
Kotero anthu ena amakonda kutenga supplements.
Kodi CLA Ndi yotetezeka?
A FDA anagawa CLA monga GRAS (Kawirikawiri Amadziwika Kukhala Otetezeka) mu 2008.
Kodi Pali Mtundu Wonse wa CLA Wabwino Kuugwiritsa Ntchito?
Mitundu yosiyanasiyana ili ndi kuchuluka kwa CLA yogwira ntchito. Kafukufuku wambiri omwe adawunikira kuti CLA ikugwiritse ntchito mtundu wa CLA wovomerezeka wotchedwa Tonalin.
Chizindikiro cha Tonalin chovomerezeka cha CLA chingapezedwe muzinthu zingapo za CLA, kuphatikizapo zinthu monga Natrol, Jarrow Formmu, ndi Nature's Way, pakati pa ena.
Kodi CLA Ndi yotetezeka Kuti Ikhale ndi Matenda a Chithokomiro?
Palibe umboni wakuti CLA, chakudya chowonjezera , amagwiritsa ntchito mankhwala a chithokomiro , kapena amachititsa odwala chithokomiro pangozi yapadera. Koma inu nthawizonse muzikambirana zowonjezereka zilizonse zomwe mumafuna kuti mutenge ndi dokotala wanu kapena dokotala musanayambe.
Kodi CLA Yokha Kwa Anthu Amene Ali ndi Matenda a Chithokomiro?
Kafukufuku wasonyeza kuti CLA ikhoza kukhala yothandiza kuchepetsa / kutembenuza mafuta. Simusowa kukhala ndi vuto la chithokomiro kuti mutha kupindula ndi CLA.
Kodi CLA Muyenera Kutenga Nthawi Yanji?
Kafukufuku wina wasonyeza kuti mlingo wosachepera tsiku lililonse wa 1,7 mg (1,700 mg) umalangizidwa, koma akatswiri ena amanena kuti kuyambira 3 mpaka 3.5 magalamu (3,000 mpaka 3,500 mg) tsiku ndi tsiku ndilo mulingo woyenera kwambiri wopindulitsa mafuta. Popeza mitundu yosiyanasiyana imakhala ndi CLA yambiri, ndi kwanzeru kutenga chowonjezera cha CLA kapena kutsimikiza kuti mukupeza bwino pazowonjezerapo.
Kodi CLA Yakhala Yoyera M'menemo? Kodi Muyenera Kuzitenga Ngati Zili ndi Soy?
CLA ina imaphatikizapo mafuta a soya kapena soya. Ngati muli ndi vuto la chithokomiro, mungafune kupeĊµa zowonjezereka za CLA zomwe zili ndi soy kapena soy products .
Kodi Muyenera Kutenga CLA Bwanji?
Malingaliro osiyanasiyana amasiyana pano. Zina mwazinthu zikusonyeza kuti mutengere musanadye. Ena amati akuyenera kudya ndi chakudya. Tsamba la Natrol la Zamakono la Tonalin CLA linanena kuti lizitenga mwabwino ndi mkaka wotsika kapena mafuta osaphatikizapo mankhwala okwanira.
Kodi CLA Ali ndi Zotsatira Zachilendo?
Chigawo cha anthu chimanena kuti chimakhala chokhumudwitsa pang'ono mutatha kutenga mankhwala owonjezera a CLA, kapena m'mimba mwaokha omwe amawakwiyitsa kapena otayirira. Zotsatira zake zimakhala zochepetsedwa pamene mankhwala opatsirana amaperekedwa ndi mapuloteni (mwachitsanzo, ndi mkaka), ndipo kawirikawiri amachepa patapita pafupifupi masabata awiri kutenga chowonjezera .