Momwe Mungatengere Mwapamtima Anu Mankhwala a Chithokomiro

Pamene muli hypothyroid, mankhwala anu ndi mankhwala a chithokomiro, monga Synthroid, Levoxyl ndi Tirosint mankhwala a levothyroxine, kapena mankhwala ochizira omwe amadziwika ngati Armor Thyroid ndi Nature-throid.

Kuti mankhwala anu athandizidwe bwino ndi chithokomiro chanu, ndi bwino kutenga mankhwala anu a chithokomiro m'malo moyenera.

Pamene Mudalandira Malemba Anu

Pamene mukutola mankhwala anu, choyamba ndicho kuyang'ana palemba ndi mapiritsi. Pali zifukwa zingapo za sitepe iyi:

• Mukufuna kubwereza kawiri kuti mukulandira mankhwala oyenera
• Muyenera kutsimikiza kuti mukupeza mlingo woyenera
• Muyenera kutsimikiza kuti mankhwala samatha
• Muyenera kutsimikizira kuti mwalandira mapiritsi oyenera.
• Pomalizira, ngati mulibe mankhwala ochizira, muyenera kufufuza kuti muone kuti simunaphunzirepo kenakake.

Yang'ananani kawiri

Pali mankhwala ambirimbiri omwe amagwirizana ndi mankhwala a chithokomiro. Muyenera kufunsa dokotala ndi wazamankhwala za momwe mungagwiritsire ntchito. Mukhozanso kuyang'ana mndandanda wa mankhwalawa a chithokomiro.

Sungani Mankhwala Anu Moyenera

Mukamaliza mankhwala anu, onetsetsani kuti mukusunga mankhwala anu a chithokomiro.

Izi zikutanthauza kuti simuyenera kusunga mankhwala anu mu bafa kapena kudera lamadzi. Onetsetsani kuti mankhwala anu sakuwonekera kuti azitha kutentha kwa nthawi yaitali .

Kumbukirani Kutenga Mankhwala Anu

Njira yoyamba yogwiritsira ntchito mankhwala anu moyenera ndi kukumbukira kutenga mapiritsi anu tsiku lililonse, pafupi nthawi yomweyo.

Muyenera kuyesa njira imodzi yolenga kuti mukumbukire kutenga mankhwala anu a chithokomiro .

Kutenga Mankhwala Anu a Chithokomiro

Nazi zina zofunika zomwe zingathandize kuti mankhwala anu atenge bwino komanso kuti achite zomwe akufuna kuchita:

1. Madokotala ambiri amaganiza kuti kutenga mankhwala opangidwa ndi chithokomiro kumalo oyamba m'mawa, pamatumbo opanda kanthu, kumapangitsa kuti muyambe kumwa mankhwala ambiri.
2. Yembekezani ola limodzi mutatha kumwa mankhwala a chithokomiro musanayambe kumwa khofi , kuphatikizapo khofi ya decaffeinated, kapena mkaka.
3. Yembekezani ola limodzi mutatha kumwa mankhwala anu a chithokomiro musanadye. Izi zimathandiza kuti mankhwala anu adziwe bwino.
4. Yembekezerani maola atatu kapena 4 musanayambe kumwa mankhwala omwe ali ndi chitsulo. Iron ndi calcium zingasokoneze mankhwala anu a chithokomiro.
5. Samalani kuti mutenge madzi a calcium , madzi a mandimu a calcium, ndi antacids olemera kwambiri a calcium panthaŵi imodzimodzimodzi ndi homoni ya chithokomiro. Lolani maola atatu kapena 4 mutatha kumwa mankhwala anu a chithokomiro, kotero kuti kuyamwa sikusokonezedwe.
6. Khalani osasamala za zakudya zapamwamba kwambiri . Mukayamba kapena kusiya kudya zakudya zakuthambo, muyenera kukhala ndi chithokomiro mutatha kusintha. Zakudya zambiri zomwe mumadya zimatha kuchepetsa kuyamwa kwanu, pamene mukudya zakudya zapamwamba kwambiri kuti muthe kudyetsedwa, chifukwa cha kuchuluka kwa mankhwala anu.

1. Yang'anirani kuyanjana ndi antidepressants ndi hormone ya chithokomiro. Zoloft, Paxil ndi Prozac, mwachitsanzo, akhoza kupangitsa kuti chithokomiro chisamagwiritsidwe bwino kwambiri. Lankhulani ndi dokotala wanu za kusintha kwa mlingo.
2. Ngati mwakhala mukuyembekezera mosayembekezereka, musayambe kumwa mankhwala anu a mavitamini. Komabe, muyenera kuwona dokotala wanu mwamsanga kuti aone ngati mukufunikira kuchuluka kwa mlingo wanu, umene umakhala wofala pakulera koyambirira.
3. Ngati mukuyesera kuti mukhale ndi pakati, khalani ndi ndondomeko yanu pasanapite nthawi ndi dokotala wanu kuti muwonjezere mavitamini anu a mankhwala omwe mumatulutsa mthupi mwamsanga mutangotenga mimba.

1. Musayambe kutenga timadzi timene timatulutsa tizilombo toyambitsa matenda mukamayamwitsa. Ngati muli pa mlingo woyenera, zimayesedwa kuti ndi zotetezeka, ngati ndalama zochepa zitha kufika kwa mwana kudzera mkaka wanu.

Mawu ochokera

Ndikofunika kudziwa momwe mungasamalire mankhwala anu a chithokomiro ngati muli ndi mavuto kapena zovuta. Nawa malangizowo.

1. Ngati mwamtheradi muyenera kudya kapena kumwa khofi mutangomuka, lankhulani ndi dokotala wanu ngati mungatenge mankhwala anu a chithokomiro pogona .
2. Ngati simukuyankhira bwino mankhwala anu, muyeneranso kuyankhula ndi dokotala wanu ngati mungatenge mankhwala anu a chithokomiro usiku. Palinso kafukufuku amene amasonyeza kuti mankhwala a chithokomiro atengedwera pogona, poyerekeza ndi chinthu choyamba m'mawa, amatha kukhala ndi chidwi kwambiri.
3. Dziwani kuti mtundu wa synthroid wa levothyroxine uli ndi zinthu zingapo, kuphatikizapo lactose, gluten, ndi mthethe, zomwe zimadziwika bwino. Anthu ena omwe ali ndi chidwi ndi zowonjezerazi samayankha bwino ku Synthroid, koma akhoza kuchita bwino ndi mtundu wina.
4. Ngati muli ndi chifuwa chachikulu, simukuyankha mapiritsi a levothyroxine, kapena muli ndi thanzi labwino lomwe limakhudzitsa chimbudzi monga matenda opweteka, matenda a leliac, kapena matenda a Crohn, funsani dokotala za Tirosint mtundu wa levothyroxine. Ndi mtundu wapadera wa levothyroxine womwe ndi hypoallergenic, madzi, gelcap mawonekedwe a levothyroxine, ndipo amathandizira kwambiri kuti mapiritsi a levothyroxine.
5. Ngati simukumverera bwino pa mankhwala a levothyroxine, kambiranani ndi dokotala ngati mungapindule ndi kuwonjezera mankhwala a T3 ku mankhwala anu a hypothyroidism, kapena ngati ndinu ovomerezeka kutenga mankhwala osokoneza bongo.

_Chitsime:

_{Malangizo Othandizira Amagulu a Hypothyroidism Akuluakulu: Ogwirizanitsidwa ndi American Association of Clinical Endocrinologists ndi American Thyroid Association Online}