Chakudya cha shuga cha Dr. Bernstein chinapangidwa ndi Richard K. Bernstein, MD, dokotala yemwe ali ndi matenda a shuga a mtundu wa I. Ndili ndi matendawa, thupi lake silinapange insulini kuyambira ali ndi zaka 12. Kwa nthawi yayitali, amaganiza kuti adzayenera kukhala ndi mavuto a shuga amene adawawona ambiri omwe ali ndi shuga. Mu 1969, adayambitsa njira yothetsera matenda a shuga yomwe inamuthandiza kuti asamalire shuga wake wamagazi ndikuthetsa mavuto ambiri a shuga.
Iye wakhalabe wathanzi muzaka za m'ma 80 ndipo adadziwika popereka uphungu kwa ena omwe ali ndi shuga za momwe angakhalire moyo wathanzi.
Kuwongolera Zakudya Kudzera Kwa Anthu Omwe Ali Ndi Matenda a Shuga
Dr. Bernstein wapeza kuti dongosolo lake lingathandize anthu omwe alibe matenda a shuga, kuchepetsa thanzi, komanso kupewa matenda a shuga. Amakhulupiriranso kuti nthawi zambiri zomwe timaganiza ngati "zachibadwa" magazi shuga si-ndi chimene chingatchedwe "pre-pre-pre soda matenda", omwe amalingana ndi kudya magazi shuga m'masiku 90. Mabuku ake amakhalanso ndi mauthenga abwino okhudza momwe magazi amagawira magazi, zotsatira zoopsa za shuga wochuluka kwambiri wa magazi, komanso momwe angayambitsire magazi shuga. Izi ndi zothandiza kwa aliyense yemwe ali ndi vuto ndi carbs kapena shuga.
Zolemba Zazikulu
"Dr. Bernstein's Diabetes Solution: Buku Lathunthu loti Tipeze Zotsatira Zambiri za Magazi": Buku loyambirira linasindikizidwa mu 1997. Buku la 2011 limaphatikizapo chidziwitso pa zipangizo zamakono (kuphatikizapo mapampu a insulini ndi oyang'anira shuga opitirirabe), mankhwala osokoneza bongo (kuphatikizapo insulini yotsekemera) , ndi njira ndipo ali ndi maphikidwe atsopano.
"Zakudya Zakudya za Shuga: Dr. Bernstein's Low-Carbohydrate Solution" (2005). Bukuli ndi la anthu omwe ali ndi shuga ndi omwe akufuna kudya zakudya zochepa. Ili ndi maphikidwe oposa 100.
Zakudya Zoletsedwa ndi Zakudya Zakudya
Dr. Bernstein amapatulira zakudya kukhala zomwe zimayambitsa kuwonjezeka msanga mu shuga, ndi zomwe sizili.
Simumadya zakudya zomwe zili m'gulu loyamba. Pali zakudya zina zomwe zimayambitsa kuchepa kwa magazi m'magazi, ndipo anthu akutsatira ndondomekoyi amaloledwa kudyetsa kuchuluka kwa zakudya izi. Anthu omwe amadya zakudya amatsata ndondomeko ya zakudya za Dr. Bernstein monga momwe adalembedwera m'mabuku ake. Zina mwazimenezi ndizo:
- Chiwerengero Choletsedwa: Pa magalamu 30 a makapu amadzimadzi pa tsiku, izi ndi zakudya zochepa kwambiri. Komabe, Dr. Bernstein ali ndi malingaliro ochuluka kuti zakudya zikhale m'malo mwa zakudya zapamwamba-carb, zomwe zapangitsa kuti zakudyazo zizigwira ntchito kwa iye kwa zaka pafupifupi 50.
- Chiwerengero Chachigawo: Pali zochitika zambiri ku zakudya. Chakudya chilichonse chimakhala ndi timadzi ta tizilombo toyambitsa matenda.
- Kusiyanasiyana kwa wina aliyense: Dr. Bernstein sanena za kusiyana kwa munthu payekha, kupatulapo kuti anthu osiyanasiyana adya zakudya zosiyanasiyana za mapuloteni ndi mafuta.
- Maphunziro Ophunzira: Dongosolo la Dr. Bernstein ndi losavuta kuphunzira . Makamaka zimaphatikizapo kudziŵa zomwe musadye, ndiyeno momwe mungasamalire zakudya m'thupi.
- Miyendo ya Zakudya : Mosiyana ndi zakudya zambiri zochepa zowonongeka, palibe magawo. Cholinga chachikulu ndi kuonetsetsa kuti shuga ndi magazi, ndipo zakudya sizikuyembekezeka kusintha nthawi. Ndipotu, Dr. Bernstein akunena kuti kudutsa m'thupi mwambiri m'thupi kumakhala kosavomerezeka.
Dr. Bernstein's Philosophy
Lingaliro la Dr. Bernstein ndilo kuti aliyense amene ali ndi shuga sangathe kukwanitsa kutuluka magazi m'magazi popanda chakudya chochepa kwambiri. Komabe, anthu omwe alibe matenda a shuga akhoza kukwaniritsa zolinga zofanana ndikudyabe zakudya zambiri. Monga ndi zakudya zilizonse, pali ubwino ndi zamwano ndi njira yake.
Ngati muli ndi shuga, kambiranani zakudya zanu ndi dokotala wanu. Mankhwala anu angafunikire kusintha mukasintha chitsanzo chanu chodyera. Mutha kutumizidwa kwa zakudya zowonjezera kuti muthandize kutsogolera zakudya zanu komanso kutsimikizira ngati zakudyazi ndizoyenera kuti mukhale odwala.