Zomwe Munganene kwa Wokondedwa Wanu, Ana, ndi Employer
Kuuza anzanu ndi abambo kuti mwapezeka kuti muli ndi khansa sikophweka. Sikuti mumangokhalira kuthana ndi malingaliro omwe mukukumana nawo, komabe muyenera kuthana ndi zomwe munthu amene mukumuuzayo akuchita. Izi zikhoza kuwonjezera kupsinjika, komwe kungapangitse mantha anu ndi nkhawa za khansa . Bukuli lingakuthandizeni kukuthandizani kuti muthe kusintha.
Kodi Muyenera Kuuza Aliyense Kuti Ali ndi Khansa?
Anthu ambiri amamva kuti akufunika kulengeza kuti ali ndi khansa. Kukumverera ngati kuti aliyense ayenera kudziwa ndi zachibadwa; Komabe, si nthawi zonse zabwino. Mungapeze kuti ndi bwino kuuza anthu okha omwe angakhale mbali yothandizira , monga abwenzi apamtima komanso abwenzi apamtima. Anthu ena amadziimba mlandu chifukwa chowauza anzawo anzawo. Musatero. Ntchito yanu yokha pakalipano ndiyo kuganizira za kukhala ndi thanzi labwino, ndipo izi zikutanthawuza kuti simukugawana ndi wina aliyense m'moyo wanu amene akuwoneka kuti akutaya mphamvu yanu.
Kukonzekera Nkhani
Musanauze okondedwa anu, onetsetsani zinthu zingapo. Anthu adzalandira mosiyana, malingana ndi umunthu wawo, komanso momwe amachitira ndi khansa . Anthu ambiri amene amapezeka ndi khansa amawopsya pozindikira kuti mabwenzi omwe amalingalira kuti adzakhala nawo ndiwowoneka ngati ochepa komanso ochepa thupi, ngati amzawo omwe sakudziwa amawoneka kuti achoka pamatabwa kuti akhale chitsime chachikulu cha thandizo.
Konzekerani nokha (momwe mungathere) chifukwa chakuti anthu ena sangayankhe momwe inu mukanayembekezera.
Kumbukirani kuti sikuti mumayenera kugawana zomwe mukudziŵa. Anthu ambiri amaona kuti n'kosavuta kukhazikitsa "wolankhulira" kuti agawane nawo uthenga, pogawana nawo uthenga ndi anthu omwe sali kunja kwawo.
Kupeza Mawu Oyenera
Kodi mungayambe bwanji kugawana zomwe mukuzidziwa? Vuto lalikulu ndi kunena kuti "Ndili ndi khansa." Kuyankhula mawu mokweza kungathe kumasula maganizo omwe mwina mwakhala mukuwapondereza. Kuwuza munthu wina mwanjira ina kumapangitsa kuti matendawa akhale enieni; ikutsimikizira. Ngakhale zingakhale zovuta kupeza mawu olondola, ndizochiritsira kwambiri, chifukwa mukuvomereza kuti mukudwala. Kuvomerezeka ndi njira yoyamba yothetsera khansa .
Pamene anthu ambiri amayamba kumva mawu akuti "khansa," amaganiza kuti ndizovuta kwambiri. Ndi udindo wanu kuwaphunzitsa momwe matendawa aliri. Omwe amakhala omasuka komanso odziwa bwino, amatha kukuthandizani. ndi anthu omwe nkhawa zawo ndi mantha ndizowonekeratu sizidzakulolani kupirira bwino. Kumbukirani, momwe mukulimbana ndizofunika kwambiri-osati momwe akulimbana ndi matenda anu.
Kuuza Wokondedwa Wanu Kapena Wothandizana Naye Kuti Mukhale ndi Khansa
Mwamuna kapena mnzanuyo angakhale munthu woyamba kumuuza za matenda a khansa. Adzakhala wothandizira panthawi ya chithandizo ndipo akhoza kukhala njira yabwino yothandizira. Ndikofunika kukhala owonamtima kotheratu za khansara yanu ndi matenda.
Kupatsa wokondedwa wanu kuti apite ku malo otsogolera kudzakupangitsani kukhala omasuka paulendo wanu. Mukakhala ndi mnzanu amene amakupatsani chithandizo chachikulu, kuthana ndi khansa imayamba kumva ngati kugwira ntchito limodzi, ndipo mudzamva mphamvu.
Kuuza Ana Aang'ono Kuti Mukhale ndi Khansa
Zimakhala zosavuta kuuza ana zoipa nkhani. Makolo ali ndi chibadwa chachibadwa kuti ateteze malingaliro a ana awo, kotero nthawi zina makolo amasankha kusiya zinthu zina. Akatswiri ambiri amaganizo amavomereza kuti ngakhale kuti cholinga chawo ndi chabwino-izi zimapweteka ana ambiri pamapeto pake. Mwachidule, kukhala wolunjika ndi woona mtima ndibwino.
Ndikofunika kuti ana anu adziwe kuti muli ndi khansara komanso kukhala owona mtima za kansalu. Musaganize kuti amadziŵa mosavuta zomwe zimatanthawuza kuti ali ndi matendawa kapena kuti amvetsetsa kuti zizindikiro za khansa zosiyanasiyana zimasiyana kwambiri. Fotokozani momwe thupi limayambira, komanso momwe chithandizocho chidzakhalira, utakhala nthawi yaitali bwanji, komanso zotsatira zake zotani.
Akatswiri ena amalimbikitsa kuchedwa kubwereza ana mpaka mutadziwa momwe matenda anu alili komanso njira yomwe mungathere. Ana amamvetsa bwino pamene amatha kuona chithunzi chonse, osati zidutswa zochepa chabe. Kumbukirani kukhala otsimikiza ndikuwalola kuti abwere kudzera mumalankhula ndi thupi lanu. Kuyembekeza kwanu pa kugunda khansara kudzawatsimikizira. Ngati mumasankha kudikira, onetsetsani kuti mwana wanu samva zamtendere pamene akukumana ndi foni kapena maulendo anu. Ana amene amamva mbali imodzi chabe ya chithunzichi angaganizire choipa kwambiri m'maganizo mwao ndikuyesera kuthana ndi tsogolo loopsya pawokha.
N'kofunikanso kuti ana anu adziwe kuti matenda anu sali ochepetsa ndipo sangakhudze iwo mwathupi. Izi zingakhale ngakhale limodzi la mafunso oyambirira omwe akukufunsani. Sali odzikonda. Nthawi zambiri ana amamva za anthu akudwala chimfine kapena chimfine ndipo mwachibadwa amaganiza kuti zikhoza kukhala zofanana ndi khansa.
Momwe mumafotokozera ana anu ndi zomwe mumasankha kuti adziwe zimadalira zaka zawo. Ngati muli ndi mafunso okhudza kuwauza ana anu komanso zotsatira zake, funsani katswiri wa zamaganizo kapena ana a ana. Iye akhoza kukuphunzitsani inu pa zomwe munganene ndi zomwe simuyenera kunena. Ngati mwana wanu ali ndi chikhulupiriro chamtundu wina, kuyang'ana pa izo kapena kumakhala mtsogoleri wa chipembedzo monga m'busa kapena rabbi kungathandizenso makamaka makamaka ngati muli ndi mtundu wa khansara yomwe imakhala yovuta.
Nawa malingaliro ena pouza mwana wanu kuti muli ndi khansa . Nkhaniyi ikuphatikizapo mafunso ena omwe achinyamata amafunsa kuti muthe kuyembekezera zomwe mwana wanu akuganiza ndikukonzekera kumuyankha momveka bwino.
Kuuza Achinyamata Anu Kuti Mukhale ndi Khansa
Zaka zakubadwa ndizosautsa popanda kuoneka ndi khansa. Ndipo monga achinyamata ali ndi maganizo okwiyitsa omwe amatha kupita mopitirira muyeso mu mphindi zochepa chabe, pafupifupi chirichonse chimene chimapita pa momwe angayankhire ngati mukudwala khansa.
Mwina ntchito yovuta kwambiri kwa inu idzakhala yopitiliza kupereka malangizo ndi malangizo. Mwinamwake mungamve ngati mukuyenera kukhala ololera-monga ngati mukufunikira kuthana ndi mavuto omwe mwana wanu akukumana nacho-koma musatero. Tangoganizani nokha kuti ndinu wotetezedwa mu moyo wa mwana wanu. Akhoza kuyesa malamulowo kuposa momwe amachitira nthawi zonse (ndipo izi zingadabwe), koma ayenera kudziwa kuti malamulo sanasinthe. Pali chitetezo chachikulu pokhala ndi mfundo zomveka bwino pamene moyo wonse suwoneka kuti ukutsatira malamulo.
Kuuza Anzanu Kuti Muli ndi Khansa
Kachiwiri, pokambirana ndi anzanu za momwe mumadziwira, khalani omasuka komanso owona mtima. Zoonadi, mungasankhe ndi kusankha zomwe mukufuna kugawana. Koma kumbukirani: Awa ndi anthu omwe ati akhale othandizira anu. Kulongosola momveka bwino za mantha ndi nkhawa zanu n'kofunika kuti muthandizidwe.
Kuuza Wogulitsa Wanu Kuti Muli Ndi Khansa
Palibe nthawi yabwino kapena yolakwika kuti abwana anu adziwe kuti muli ndi khansara-koma pali zinthu zingapo zimene muyenera kuganizira musanalankhule nkhaniyi. Ngati mutagwirizanitsa, mumatha kupeza chithandizo chambiri, kuchokera kwa abwana anu ndi antchito anzanu, koma mkhalidwe wa onse ndi wosiyana, ndipo nthawi zina ndi bwino kunena. Onani mfundoyi pouza abwana anu kuti muli ndi khansara , zomwe zimaphatikizapo chidziwitso pa ufulu wanu ngati wogwira ntchito. Ngati mukuyembekezera mavuto alionse kapena nkhawa iliyonse, Kansala ndi Ntchito zogwira ntchito zopanda phindu zili ndi mbiri yabwino komanso yowonjezereka yomwe ingathandize komanso yakhala yolimbikitsa anthu ambiri omwe ali ndi khansa pamene akugwira ntchito kuti athetsere ntchito yawo ndi matendawa.
Pansi: Kuyankhula za Khansa Yanu
Palibe njira "yolondola" yolankhulira khansa yanu ndi abwenzi ndi abwenzi. Chinthu chofunika kwambiri ndikuti mutengereni momwe mumaganizira, osati momwe wina angalankhulire. Pitani ndi matumbo anu. Mwinamwake uphungu wabwino kwambiri ndikutenga mpweya wabwino ndi kupirira. Anthu amamva mosiyana kwambiri ndi matenda a khansa kwa wokondedwa, ndipo nthawi zambiri zimakhala zovuta kufotokoza momwe wina angayankhire. Pa chinthu chokha chomwe sichimasintha ndi matenda a khansa, amasintha okha.
Kugawana ndi matendawa kungakhale kovuta ngati kumva nokha, koma nthawi zambiri zimakhala zasiliva. Ndithudi, palibe amene angasankhe kupyola khansa, koma pakati pa kupwetekedwa ndi mavuto, nthawi zambiri mumakhala kuwala, ndipo nthawi zina kuwalako kumakhala ngati mabwenzi atsopano kapena olimbikitsidwa. Kafukufuku tsopano akuwulula kuti pamodzi ndi zilonda zonse zamaganizo ndi zakuthupi, kansa imasintha anthu m'njira zabwino, komanso .
Zimene Munganene ndi Kuchita Ngati Wokondedwa Akudziwika ndi Khansara
Ngati wokondedwa posachedwapa akudziwitsani kuti ali ndi khansa, mwina mumamva kuti mukuvutika maganizo ndipo simungathe kuthandizidwa. Pamene mukufuna kupereka chithandizo, mukukumana ndi vuto lanu lokhazikika. Zowonjezera, pansipa, zingakuthandizeni kuyenda m'masiku ovuta awa.
- Dziwani Zimene Munganene: Ichi ndi chimodzi mwa zovuta kwambiri zoyamba. Chinthu chofunika kwambiri ndi kungonena chinachake . Ndizodabwitsa kuti nthawi zambiri okondedwa amathawa atamva mawu a "C". Izi ndi zitsanzo za zomwe munganene kwa munthu yemwe watengedwa ndi khansa .
- Khazikani mtima pansi. Ndizosatheka kudziwa momwe mungachitire ngati mukupezeka ndi khansa mpaka mutakhalapo. Kutenga mphindi kulowa mu nsapato za wokondedwa wanu kungachititse zodabwitsa. Fufuzani maganizo awa kwa anthu omwe ali ndi khansa kugawana momwe akumvera komanso zomwe akufuna kuti okondedwa awo azidziwe.
- Dzisamalire. Okondedwa ambiri amadzipanikiza kwambiri pamene akusamalira bwenzi kapena achibale awo omwe ali ndi khansa. Koma muyenera kukumbukira kutenga nthawi pang'ono yopuma, kudya bwino, ndi kuchita masewera olimbitsa thupi kuti mukhale ndi mphamvu yosamalira wina. Nazi malingaliro onena nokha ngati wodwala khansa .
> Zotsatira:
> American Society of Clinical Oncology. Cancer.Net. Kulera Pamene Mukukhala ndi Khansa. Kusinthidwa 10/2015. http://www.cancer.net/coping-with-cancer/talking-with-family-and-friends/parenting-while-living-with-cancer
> American Society of Clinical Oncology. Cancer.Net. Mmene Mwana Amadziwira Khansa. Kusinthidwa 12/2015. http://www.cancer.net/coping-with-cancer/talking-with-family-and-friends/how-child-understands-cancer
> National Cancer Institute. Kuyankhula ndi Ana Zokhudza Khansa Yanu. Kusinthidwa 12/02/14. https://www.cancer.gov/about-cancer/coping/adjusting-to-cancer/talk-to-children