Kusintha Kwambiri Pambuyo pa Kuzindikira Kanseri

"Sindingafune khansa kwa wina aliyense, koma ndikuyang'ana kumbuyo, pali njira zakuti ndili bwino kuposa ngati sindinayambe ndidwala khansa." - Osadziwika

Kodi mwamvapo wina akunena kuti ndi munthu wabwino kapena amasangalala ndi moyo kuyambira atapezeka kuti ali ndi khansa? Mwayi, ndizosafuna kuganiza. Kafukufuku amatiuza kuti anthu ambiri amatha kukhala ndi "kukula kochepa". Mawu ndi ziganizo zambiri zagwiritsidwa ntchito pofotokoza kusintha kumene pambuyo pa khansa, monga:

• Siliva zasiliva
• Phindu la khansa
• "Kodi khansara yandidziwitsa ine"
• Kupanga tanthauzo, kupanga nzeru, kapena kupindula
• Moyo ukusintha kusintha
• Madalitso a khansara, kapena ngakhale
• Mphatso ya khansa

Ndithudi, palibe amene angadutsane ndi khansara mwachangu, koma kwa anthu 14.5 miliyoni (ndi kukula) ku US omwe adziwopsyeza moyo umene ali ndi khansara, zingakhale zotonthoza kudziwa kuti nthawi zambiri, pali zasiliva zenizeni .

Ngakhale kuti si onse amene amapanga zochitika za khansa zowonjezereka, pafupifupi theka la magawo awiri pa atatu aliwonse omwe apulumuka amavomereza kusintha kwabwino. Kawirikawiri, anthu amatha kupeza kusintha kwakukulu kwa nthawi yaitali kuchokera pamene iwo adziwa. Pogwiritsa ntchito nkhaniyi, tidzatha kugwiritsa ntchito tanthawuzo lofala kwambiri la wopulumutsidwa ndi khansa. Wopulumuka ndi khansa ndi wina yemwe ali ndi khansara, kuyambira tsiku lomwe amapezeka, komanso m'miyoyo yawo yonse.

Kukula kothamanga kumachitika nthawi zambiri zomwe zimayambitsa moyo kapena kubweretsa mavuto, kuphatikizapo khansara. Kafukufuku apeza umboni wa kukula kwaumunthu kwa anthu omwe ali ndi mitundu yonse ya khansa ndi magawo onse a matendawa, ngakhale kuti kusintha ndi kusintha kwake kuli kosiyana kwa munthu aliyense. Ngakhale kuti mawu akuti posttraumatic kukula ndi atsopano, lingaliro la kuzunzika kumatsogolera ku kusintha kumabwerera kumayambiriro kwa mawu olembedwa ndipo amanenedwa mu zipembedzo zambiri za dziko lapansi.

Masamba otsatirawa akulongosola mitundu yambiri ya kusintha komwe kunachitika mufukufuku. Pamene mukuwerenga "phindu" izi, ganizirani momwe khansara yakhudzira moyo wanu. Musaphonye masamba omalizira, komabe, omwe amafotokoza kusintha kumeneku m'mawu a opulumutsidwa ndi khansa, motsogoleredwa ndi ndondomeko zowonjezera kukula kwanu kwachangu.

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Kuyamikira Moyo

Kafukufuku wambiri pa chitukuko chotsatira cha khansara odwala adapeza kuyamikira kwatsopano kwa moyo kukhala imodzi mwa ndalama zowonjezera zasiliva.

Zingakhale zovuta kufotokoza kumverera kotere kwa munthu yemwe sanakhale ndi khansa (kapena vuto lina lililonse loopsya kapena loopsya).

Kuwonekera kwa anthu pa msonkhano wa pachaka wa LUNGevity HOPE-ambiri omwe sanayambe anakumanapo ndi wina wodwalayo khansa ya mapapo-tsopano m'chipinda chodzaza ndi opulumuka khansa ya m'mapapo. Ndipo mwa opulumukawa, kudziwa ambiri alipo chifukwa cha kupita patsogolo kwa chithandizo cha khansa chomwe chachitika chaka chatha kapena ziwiri.

Ndi zomwe timawona mu chisangalalo chosasokonezeka cha mwana wa zaka ziwiri akuwona mbalame yatsopano, kapena nyanja, kapena ngakhale ladybug kwa nthawi yoyamba. Mtundu wodabwitsa wa anawo ndikudabwa.

Jim Morrison yemwe ali ndi khansa ya khansa ya m'magazi amajambula bwino mwanayu akudziwa bwino moyo wake m'buku lakuti To See Another Sunrise. Kutuluka kwa dzuwa kumalandirira tsiku latsopano ndi mbali imodzi ya moyo yomwe sichiwerengedwanso pambuyo pa khansa.

Nchifukwa chiyani ife sitikuyamikira moyo muyezo uwu pamaso pa khansara? Chabwino, anthu ena achimwemwe amachita. Koma ambiri a ife timawona zochepa poyera chifukwa zina zomwe timalingalira zikupita kumbuyo kapena kutsogoleredwa m'tsogolomu. Ndi khansa, anthu amatha kukhala ndi moyo mosavuta. Chifukwa chiyani? Pali lingaliro losavomerezeka kuti mphindi ino ikhoza kukhala zonse zomwe tiri nazo.

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Kulimbitsa Ubwenzi

Pali chinthu chimodzi chimene sichimasintha ndi matenda a kansa, kuti kukhala ndi kusintha. Anthu amene poyamba anali odziwana bwino angakhale mabwenzi anu odalirika, pamene mabwenzi anu apamtima apamtima angathere. Ubwenzi wabwino umalimbikitsidwa, ndipo ubale wosauka umachotsedwa.

Pakati pa maubwenzi olimbikitsidwa, opulumuka kansalu nthawi zambiri amamva kugwirizana kwambiri. Khansara imapereka mpata wapadera wokhala wovutikira komanso kufotokoza zakuya. Kutseguka kumeneku kungabweretse kuubwenzi wofunda, wowonjezereka.

Kuchuluka kwa maubwenzi omwe ndi ofala pakati pa opulumutsidwa ndi khansa amapita kumbali zonse ziwiri. Anthu ambiri omwe ali ndi khansa amazindikira-nthawi zina kwa nthawi yoyamba-momwe aliri ofunika kwa ena, ndi momwe abwenzi awo ndi okondedwa awo amasamaliriradi. Pa nthawi yomweyi, opulumuka kansalu nthawi zambiri amakhala ndi chifundo chachikulu, zomwe zimapangitsa okondedwa awo kumverera okondedwa komanso kusamalidwa bwino.

Ndikofunika kufotokoza kuti kukula bwino sikuli kofanana ndi kukhala ndi malingaliro abwino. Ndipotu, kuya kwakukulu mu maubwenzi kawirikawiri kumawoneka kuti kukhoza kufotokozera momveka bwino malingaliro oipa omwe amapezeka ndi matenda a khansa.

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Chifundo kwa Ena

Zonse zomvetsa chisoni, kuthana ndi nsapato za wina, ndi chifundo, kusamalira ena kuchokera pansi pamtima, ndizofala pakati pa anthu omwe adakumana ndi khansa.

Ngakhale mutakhala achifundo komanso omvera musanadziwe, mukukumana ndi mavuto a khansa kungakulimbikitseni kuzindikira za mayesero omwe angakhale nawo.

Ngati simunazindikire kuwonjezeka kwachidziwitso mukumva chisoni, mungathe kudziwabe zina mwa nkhani za kuwonjezereka kwa chifundo zomwe zimafala pakati pa opulumuka. Zinthu monga malonda a TV omwe amasonyeza ana omwe ali ndi njala akupita ku ola la misozi.

Zokondweretsa izi ndizovala zasiliva zomwe zimapitiriza kupereka. Njira yabwino yothetsera nkhaŵa ndi kusatsimikizika komwe kumayendera limodzi ndi "mantha" komanso kuopa kubwereza ndikuyesetsa kuthandiza ena omwe ali ndi khansa.

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Kulimbikitsidwa

Odwala matenda a khansa amatha kupulumuka kuti athetse njira zothetsera vutoli komanso njira zothetsera vuto mosiyana ndi kale lonse. Khansara ndi ulendo wopita kumalo oyendetsa panyanja amayamba ndi-kumadziza ntchito kumaphunzitsa tsiku limene mwapezeka ndipo kumafuna kukonza nthawi zina molakwika kudzera mwa mankhwala ndi akatswiri.

Ndi dalitso lomwe anthu ambiri opulumutsidwa ndi khansa, maluso atsopanowa ndi oyenerera akhoza kuthandizira kuthana ndi mavuto omwe sagwirizana ndi khansa. Zofufuza zimatiuza kuti luso lomwe lapezeka pakuyenda ndi khansa likutengera mbali zina za moyo wathu. Kugwiritsa ntchito njira zogwiritsira ntchito njira yanu kudzera kuchipatala kungakuthandizeni kuthetsa mavuto omwe mumakhala nawo pamoyo wanu pokonzekera chothandizira kuthandiza mwana wanu kusankha koleji. Ndi maluso ogonjetsa omwe amachokera kukhala ndi moyo ngakhale kanthawi kochepa ndi khansa? Ndizo zambiri zomwe timapindula nazo tsiku ndi tsiku.

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Mphamvu ndi Kudzichepetsa

Pali t-sheti yomwe imati: "Simudziwa kuti ndinu amphamvu bwanji mpaka mutakhala ndi mphamvu yokhayo yomwe muli nayo." Sikuti aliyense amene ali ndi khansara angapite mpaka Nietzsche atanena kuti, "Chimene sichikupheni chimakulimbikitsani," koma ambiri opulumutsidwa ndi khansa amalankhula za kupeza "mphamvu zobisika" zomwe sankadziwa kuti anali nazo asanadziwone.

Mphamvu imeneyi imabwera ndi kudzichepetsa-kumvetsa zofooka zanu, komanso kuvomereza kwanu zovuta. Mwa kuyankhula kwina, opulumuka ambiri a khansa sakanatha kuika ngati Papa . Chimene timachiwona nthawi zambiri ndi mphamvu yamtendere-mphamvu yomwe imathandiza osati opulumuka okha ku mbali zina za moyo zomwe zimafuna mphamvu zochepa koma zimapereka chithandizo chovomerezeka ndi chothandizira kwa odwala omwe akupezeka kumene akukumana nawo. Ndipotu, kuphatikizapo kupereka maganizo akuti "simuli nokha," izi ndizomwe zimapindula ndi magulu othandizira khansa.

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Nzeru ndi Zofunikira

Anthu ambiri amadziwa kusintha kwakukulu pa zinthu zofunika kwambiri potsatira matenda a khansa. Zinthu zomwe nthawi ina zidatumizidwa ku "tsiku lina" zimachotsedwa kuchokera pansi pa mndandanda mpaka pamwamba. Zochitika zam'mbuyomu zam'mbuyomu, zikuwoneka zosafunikira. Ndipo ntchito zofunikira kwambiri? Iwo akhoza kuchotsedwa kwathunthu.

Kusintha kumeneku pa zinthu zofunika kwambiri sikungokhala kusintha kanthawi kochepa pa ntchito ya tsiku ndi tsiku chifukwa cha ndondomeko zamankhwala, koma m'malo mwake, nthawi zambiri, kusintha kosatha mu filosofi ya moyo. Chofunika kwambiri pamaso pa khansara ndi chosiyana ndi chomwe chili chofunikira pambuyo pa khansara.

Kusintha kwa moyo wa ntchito kumasintha kwa anthu ambiri omwe ali ndi khansa. Poyamba, kusintha kumeneku kungafunike chifukwa cha chithandizo, koma kusintha kosatha kumachokera ku kusintha kwa zinthu zofunika. Ngati mwakhala mukugwira ntchito maola 60 ogwira ntchito ku banja lanu mudzadula ntchito ndipo mumakhala nthawi yochuluka ndi banja "tsiku lina," lomwe tsiku lina likhoza kukhala lero. Izi sizowona osati kwa anthu omwe ali ndi khansa yapamwamba ali ndi moyo wosatsimikizika, koma kwa anthu ambiri omwe ali ndi khansa yoyambirira.

Phindu linalake losawerengeka lapadera monga "phindu" la khansara ndilo kuti opulumuka ambiri amatha kumasula zifukwa zamakono komanso zipsyinjo. Sikuti ndi chikhumbo chobwezeretsa mtendere, koma monga munthu wina wopulumutsidwa ndi khansa anati: "Ndinazindikira nthawi yochuluka yomwe ndikufunikira kuti ndikhale ndi mkwiyo kwa amayi anga, ndipo sindifunanso kutaya nthawi ndi mphamvu." Zoonadi, sizimangwi zonse zomwe zimatulutsidwa, ndipo kuphunzira kusiya kulola kukhala ndibwino ndi khansara ndizochita masewera olimbitsa thupi kwa aliyense amene amayankhula ndi anthu ena osaposerapo.

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Chisamaliro chaumoyo ndi Kudzikonda Kwathu

Kafukufuku amatiuza kuti kusintha kwakukulu kwa odwala matenda a khansa ndi chikhumbo chokhala ndi thanzi labwino. Mwina ndikuzindikira kuti tilibe matenda a khansa, kapena chilakolako chokhalitsa moyo kapena kuchepetsa chiopsezo cha kubwereranso, koma opulumuka ambiri amadya zakudya zabwino ndikuyesera kuchita zolimbitsa thupi tsiku lililonse.

Kuwonjezeka kwa chidziwitso cha thanzi lachilendo ndi chofala, koma opulumuka ambiri amaperekanso chidziwitso chowonjezereka cha thanzi labwino. Ubwenzi wofunikira umalimbikitsidwa, ndipo maubwenzi olakwika amayesedwa.

Kuyankha kwa odwala ambiri amafuna kuika mankhwala a maganizo m'maganizo awo, malo ambiri opatsirana khansa tsopano amapereka mankhwala othandizira khansa monga kusinkhasinkha , kupatsirana minofu , yoga , ndi kuchitapo kanthu , komanso zojambula zojambulajambula monga zojambulajambula .

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Zosintha Zatsopano

Izi "zowonjezera siliva" sizingakhale zopanda nzeru. N'chifukwa chiyani matenda a kansa-makamaka ngati ali ndi khansara yomwe imayambitsa matenda oopsa-angakhale chitseko cha zinthu zatsopano? Ngati mukuvutika kuwonetsa khansara motere, dzifunseni kuti: "Kodi pali wina amene simungakumane naye ngati mulibe khansa? Kodi mulibe malo omwe simunapite ngati mulibe khansa? pali ntchito zatsopano zomwe simungayesere ngati mulibe khansa? "

Ambiri a ife timakumana ndi anthu atsopano paulendo wathu wa khansa. Zitha kukhala pa chipatala cha khansa kapena gulu lothandizira. Zikhoza kukhala oyandikana nawo kapena osadziwika bwino omwe amaoneka ngati akutuluka m'nkhalango, kawirikawiri chifukwa iwo kapena wokondedwa wawo ali ndi khansa. Zingakhale chabe kuti zomwe mumachita m'banja lanu zisintha.

Mukakumana ndi anthu atsopano, mumakumana ndi anthu omwe amasangalala ndi zochitika zosiyanasiyana, ndipo izi zimatsegula mwayi watsopano.

Ndithudi, kumayambiriro kwa ntchito zatsopano ndi zochitika za chithandizo cha khansa ndi chinthu chomwe mungakhale popanda. Komabe ngakhale opulumuka odwala nthawi zambiri amayamba-kapena potsiriza amapita kuzinthu zomwe amasangalala nazo. Zingakhale kuti tsopano mukuwerenga ma buku omwe mukulakalaka kuti mukhale ndi nthawi yowerenga.

Pamene nthawi ikupitirira, ndipo mndandanda wazomwe mwasandulika patsogolo, mutha kuyang'ana zinthu zomwe zili m'ndandanda wanu wa ndowa -zolemba zomwe mwaziyembekezera kuti musanafe. Bwanji mukudikirira?

Kodi nthawizonse mumakonda kuchita chiyani? Sewani piyano? Phunzirani kusewera golf? Ulendo?

Ambiri a ife ndi khansara timadziwa ubwino wa ndandanda ya chidebe. Ngati simunayambepo, lero ndi tsiku loyamba. Ndipo kumbukirani: ngati mutafika kumapeto kwa ndandanda ya ndowa yanu, nthawi zonse mungayambe.

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Kukulitsa Zauzimu

Kuwonjezeka kwakukulu kwa uzimu kuli kofala pakati pa anthu omwe ali ndi khansa.

National Cancer Society imatanthauzira uzimu monga chikhulupiliro cha munthu ponena za cholinga cha moyo. Kwa anthu ena, uzimu umayesedwa kupyolera mu chipembedzo chokhazikitsidwa, kwa ena, gawoli limakhala lodziwika kudzera muzojambula, kulumikizana ndi chikhalidwe, kapena kusinkhasinkha.

Kwa anthu omwe ali ndi chikhulupiriro, chikhulupirirochi chimakula makamaka pakapita mankhwala. Kwa iwo omwe amasonyeza uzimu wawo kupyolera mu masewera, nthawi zambiri amamverera okhudzana kwambiri ndi ena omwe amadzifotokoza okha mwanjira iyi. Kwa iwo amene amakonda chirengedwe, kuya kwa kumverera mu kuyenda mu nkhalango kungawonjezere.

Sikuti umulungu ulipo kwa anthu asanakhale ndi khansa. Mmalo mwake, kuyitana "kukwima" kwa khansayo kungakhale kukakamiza komwe kumabweretsa miyezo ya moyo ndi zochita za moyo zimakhala zogwirizana kwambiri

Monga phindu loonjezera pa "phindu" ili, uzimu ungathe kutenga nawo gawo mu khansa zotsatira malinga ndi kafukufuku ochepa.

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Kupeza Zopindulitsa mu Ulendo Wanu wa Khansa

Mwinamwake mwapeza ndi zina zafukufuku pazithunzithunzi za posttraumatic, kapena mwinamwake mwadziwonera nokha m'nkhani zina kuchokera kwa ena opulumutsidwa ndi khansa omwe apeza zasiliva paulendo wawo. Maphunziro okondweretsanso akuyang'ana njira zomwe anthu angathe kupititsa patsogolo kukula kwawo pa umoyo wawo. Kumbali inayi, mwina mukhoza kukhumudwa, ndipo mwina simungayambe kuganiza za chirichonse chomwe chingakhale chokoma pa kukhala ndi khansa.

Nawa malingaliro ena pa kupeza ndi kukula kwazithunzi:

• Pitirizani kufunafuna ndalama zasiliva. Anthu ena omwe ali ndi khansara sazindikira kusintha komwe kwachitika mpaka atayang'anitsitsa. Ganizirani kulengeza ulendo wanu wa khansa . Mungafunse okondedwa anu m'mene iwo akuwonerani kuti mukukula kuyambira mukudziŵa.
• Onetsetsani izi mwapadera kuti muzisangalala ndi moyo wanu komanso kuti muphunzire kukonda nthawiyo.
• Ganizilani momwe maubwenzi anu ofunika kwambiri apambana pa ulendo wanu wa khansa mpaka pano. Lankhulani ndi anthu amenewo za momwe mumamvera.
• Ganizirani za zomwe mungachite tsopano zomwe simungaganize mukuchita khansa. Kapena, taganizirani za munthu wina amene mwakhala nawo mwayi woti simungakumane nawo.
• Kodi pali zinthu zomwe ziri zofunika kwambiri kapena zosafunika kwa inu tsopano kuyambira mutapezeka?
• Kukhala ndi thanzi labwino kwambiri sikungowonjezera mphamvu koma kumachepetsa chiopsezo cha kubwereza kwa khansa zina. Onani Institute of Research Institute for Cancer Survivors of the Institute of American Institute for Research.

> Zotsatira:

> Institute of American Institute for Cancer Research. Malangizo othandizira odwala khansa. Kusinthidwa 05/22/15.

> Andrykowski, M., Steffens, R., Bush, H., ndi T. Tucker. Malipoti a 'kukula' mwa opulumuka kansa yaing'ono ya m'mapapo ya m'mapapo ndi kulamulira bwino: kodi mtengo wa kansa ndi wotani? . Psychooncology . 2013. 22 (10): 2214-9.

> Cormio, C., Romito, F., Viscanti, G., Turaccio, M., Lorusso, V., ndi V. Mattioli. Kusamalira bwino maganizo ndi kuwonjezereka kwa anthu odwala khansa. Mitundu ya Psychology . 2014. 5: 1342.

> Coscarelli, A. Posttraumatic Kukula ndi Khansa. Simms / Mann UCLA Center for Integrative Oncology.

> Li, Y., Yeh, P., Chen, H., Chang, Y., Pi, S., ndi C. Fang. Kukula kwapambukukuku ndi kuwonongeka kwa chiwerewere pambuyo pa khansa: Zotsatira za opanga tanthauzo la odwala. Chisamaliro Chothandizira ndi Chothandizira . 2015 Mar 5. (Epub patsogolo pa kusindikiza)

> Mols, F., Mavesi, A., Coebergh, J., ndi L. van e Poll-Franse. Kukhala ndi moyo wabwino, kukulirakulira kwanthawi yayitali komanso kupindula kwa odwala matenda a khansa ya nthawi yaitali. Psychology ndi Health . 2009. 24 (5): 583-95.

> Moore, A. et al. Cholinga chofuna kufufuza chithunzithunzi chotsatira pambuyo pa chidziwitso chawekha komanso chothandizira banja pa nkhani ya khansa yapamwamba. Psychooncology . 2011. 20 (5): 479-87.

> Morris, B., Shakespeare-Finch, J., ndi J. Scott. Kukula kochepa pambuyo pa khansa: kufunika kwa ubwino wokhudzana ndi thanzi ndi chifundo cha ena. Thandizo Lothandiza ku Khansa . 2012. 20 (4): 749-6.