Kodi Thandizo Labwino Lingathandize Bwanji Anthu Okhala ndi Khansa?
Chithandizo chamakono ndi munda watsopano wa mankhwala. Komabe - kaya mumaziwona kapena mumazipanga - zakhala zikudziwika kuti zakhala ndi zotsatira zochiritsa. Kwa anthu okhala ndi khansa, mankhwalawa angakhale othandiza m'njira zambiri. Kuwonjezera pa kupereka mpumulo wopulumuka ku chikhalidwe cha nkhaŵa za mankhwala ndi mantha m'tsogolomu, kujambula kapena kujambula kungakuthandizeni kumvetsetsa zambirimbiri zomwe zingathe kuyenda ndi matenda a khansa.
Zomwe zimakhala zovuta kufotokoza m'mawu.
Simukuyenera kukhala wojambula, kapena ngati luso lopindula. Chofunika chokha ndicho malingaliro otseguka komanso kutha kugwiritsa ntchito pensulo kapena piritsi.
Kodi Chimodzimodzinso ndi Art Therapy?
Chithandizo chamankhwala chikhoza kufotokozedwa chabe monga kugwiritsa ntchito luso lolimbikitsa machiritso. Art injira imeneyi ikukhudzana ndi zosowa zakuthupi, zamaganizo, komanso zauzimu zomwe zimayendera matenda a khansa. Art ingagwiritsidwe ntchito m'njira yoyenera - monga kuwonera zojambula m'mamyuziyamu kapena m'buku, kapena mwa njira yolenga - monga kujambula, kujambula, kujambula, kuwombera, kapena zochitika zina zambiri za kulenga.
Maganizo amphamvu omwe anthu amakumana nawo ndi khansa nthawi zambiri amawonekera m'mawu. Komabe kufotokoza malingaliro kumapangitsa okondedwa anu kudziwa zomwe mukukumana nazo - mwina pamlingo winawake - kuti athe kupereka chitonthozo chomwe mukufunikira kuti mupirire panopa. Zikhozanso kukulolani kuti muwonetse malingaliro omwe simukudziwa kuti muli nawo.
Zanenedwa ndi asayansi ena kuti kumverera kumamveka koyamba mu mafano ndipo kenako m'mawu. Pachifukwa ichi, luso lingakhale njira yogwiritsira zomwe mumamva mkati musanalongosole m'mawu.
Kodi N'chiyani Chimachitika Pakati pa Zopangira Zamakono?
Kujambula kapena kujambula machiritso kuli kosiyana ndi kulenga ntchito ya luso yomwe ingawonetsedwe muzithunzi zamakono.
Cholinga cha zokambirana zojambulajambula chili pa inu nokha. Cholinga chake ndi kukulolani kufotokoza malingaliro anu, kuyamba kumvetsa mmene mumamvera, ndikuganiza kuti mungachepetse nkhawa. M'lingaliro limeneli, palibe njira yapadera imene ikulimbikitsidwa. Zida zilizonse ndi mtundu uliwonse wa zojambula zimabweretsa chimwemwe ndi mtendere ndi cholinga. Muzinthu zochuluka za kafukufuku wamakono, malo omwe anali chikhalidwe cha anthu omwe amakhala ndi khansa. Koma kujambula mosavuta kapena ngakhale kujambula chala kungakhale chomwe chimakukondani. Aliyense ndi wosiyana.
Kuti muyambe nokha, pezani malo abwino kunyumba kwanu. Anthu ena amasangalala kumvetsera nyimbo pamene akujambula, pamene ena amasankha chete. Mphatso yabwino yomwe ndinapatsidwa inali "kungoyamba." Simusowa kuti mukhale ndi fanizo m'malingaliro, kapena lingaliro lirilonse pomwe mukufuna kukonza. Ingoyamba ndi kuwona zomwe zikuwonekera. Ndilo gawo lomveka bwino la chithandizo chamakono. M'munsimu muli maulumikizi othandizira kupeza zinthu zomwe mukufuna komanso malingaliro oyamba kupenta.
Mbiri ya Art Therapy
Chithandizo chamakono chiri, mwa njira ina, chakhala chiripo pokhapokha ngati anthu akhalapo pa dziko lapansi. Ngakhale asanalankhule mawuwa, luso linagwiritsidwa ntchito kuti liwonetsere malingaliro kuchokera ku chisangalalo ndi chisangalalo kufikira chisoni ndikumva ululu.
Pakati pa zaka za m'ma 1900 asayansi anayamba kuona kuti luso lothandizira likhoza kuthandizira kupeza ndi kuchiza anthu omwe ali ndi matenda ndi maganizo, ndipo mu 1969 American Art Therapy Association inakhazikitsidwa. Bungwe ili limaphunzitsa anthu za kugwiritsa ntchito chithandizo cha zamankhwala kuchipatala ndipo ali ndi udindo woika miyezo kwa olemba ojambula olemba.
Kodi Machiritso Amakhala Bwanji?
Sidziwika bwino momwe ujambula ungathandizire kuchiritsa. Pakati pa zovuta za mankhwala a khansa, zimapereka mpata wokhala chete ndi nthawi yopuma - nthawi yoti muchite zomwe mukufuna kuchita nokha. Anthu ambiri amapeza kuti kutenga nthawi yojambula kumathandiza kusintha maganizo awo.
Ngati mukufooka, mungamve kuti mukulimbikitsidwa kuti mupitirizebe ndi chithandizo. Ngati mukudandaula, mukhoza kukhala chete ndi mtendere.
Asayansi amene atulukira kafukufuku wamakono apeza kuti kujambula kumasintha maonekedwe a ubongo. Zikhozanso kusintha mahomoni ndi ubongo mu ubongo. Kujambula kwawonetsedwa kuti kusinthe malingaliro a ululu - zomwe zingasinthe malingaliro anu pa dziko.
Ubwino wa Chithandizo cha Art kwa Anthu Amene Ali ndi Khansa
Kupanga luso kwawonetsedwa kuti kuthandizidwe ndi moyo wabwino ndi wamaganizo. Zopindulitsa zina kwa anthu omwe ali ndi khansa zingakhale monga:
- Zopindulitsa Pa Chemotherapy - Kafukufuku wina wogwiritsa ntchito luso la zamakono pa mankhwala a chemotherapy adapeza kuti zinkathandiza m'njira zitatu zoyambirira. Choyamba, izo zinkaganiziridwa kuti ndi zosangalatsa ndi zozizwitsa. Chachiwiri, ophunzirawo anawona kuti iwowa anawapatsa mwayi womvera. Ndipo chachitatu, chinapereka njira yosonyeza malingaliro ndi kufunafuna tanthauzo m'miyoyo yawo.
- Zopindulitsa Panthawi Yothandizidwa ndi Mvula Yamakono - Phunziro lina linayang'ana mbali ya luso kwa amayi omwe anali kudutsa kuchipatala cha khansa ya m'mawere. Anthu omwe adagwira nawo ntchito adawongolera m'moyo wathanzi, moyo wabwino, thanzi labwino komanso thanzi labwino. Zopindulitsa zenizeni zinawonetsedwa mu thupi la thupi, kuthana ndi machitidwe a thupi (thupi lonse) zotsatira za chithandizo, ndi "mtsogolo" - chinachake chimene ndidzatenga ufulu wofotokozera kuti ndi "chiyembekezo."
- Thandizo laumoyo - Nthawi zina, chithandizo chamakono chawapatsa mwayi wopereka chithandizo kwa anthu omwe sali mbali ya gulu lothandizira khansa .
- Kulimbitsa thanzi labwino - Kafukufuku wambiri wapeza kuti kupanga zojambula kumachepetsa zizindikiro za nkhawa ndi kupsinjika maganizo zomwe zingaperekedwe ndi matenda a khansa. Ngakhale chachikulu kwambiri, ndikuti kupindula kumeneku kungakhale kwa nthawi yaitali. Kafukufuku wina wa chithandizo cha zamakono mu odwala khansa ya m'mawere anapeza kuti magawowa anachititsa kusintha kwa nthawi yaitali kwa zizindikiro za kuvutika maganizo ndi nkhawa.
- Kukula kwa Moyo - Kudzera popanga mawonekedwe atsopano a kudziwonetsera, kujambula kunapezeka kuti kuli ndi zotsatira zabwino pa kukula kwaumwini, kupikisana, ndi chiyanjano kwa anthu omwe ali ndi khansa.
- Mapindu a chipatala - Kafukufuku wasonyeza kuti chithandizo chamakono chikhoza kuchepetsa kufunikira kwa mankhwala opweteka, kuonjezera kutsata (ndiko kufuna kugwiritsa ntchito mankhwala omwe angathandize khansa) ndi mankhwala, ndi kuchepetsa kutalika kwa chipatala.
- Mapindu a Mapeto a Moyo - Kafukufuku wina wa odwala matenda a khansa ku Taiwan anawonetsa zotsatira za kuyamikira ndi kujambula. Ofufuzawa adapeza kuti kulenga luso kunathandiza kuti odwalawa afotokoze maganizo awo pa khansa yotha. Kuonjezerapo, 70 peresenti inafotokozera zomwe zimachitika ngati zosangalatsa, ndipo 53 peresenti ya anthu adanena kuti amamva bwino pamapeto pake.
Kodi Ndingayambe Bwanji?
Chimodzi mwa zokongoletsera zamakono ndi chakuti mukhoza kuyamba paliponse komanso nthawi iliyonse. Mfundo zingapo zomwe zingakuthandizeni kuyamba ndi izi:
- Kufufuza mabuku ojambula ku laibulale yanu kapena malo osungira mabuku. Ngati mukuchira matenda a kansa, uwu ndi mwayi wabwino wopatsa mnzanu yankho la funsoli, "Ndingatani kuti ndithandize?"
Chitsime chabwino kwambiri ndi The Art Therapy Sourcebook . Mabuku ena omwe angakhale othandiza ndi monga Art ndi Njira Yodziwa ndi Yowonekera - Mwinanso, wina akakufunsani zomwe angakuchitireni, funsani mapensulo achikuda ndi pepala lojambula, kapena seti ya madzi.
- Kodi makalasi kapena magulu alipo m'dera lanu? Zipatala zina zimathandizira mapulogalamu omwe ali ndi luso la machiritso. Fufuzani ndi gulu lanu la chisamaliro cha khansa. Ngati pulogalamu yotereyi sichipezeka pa khansara yanu - ndipo muli pachidziwitso cha mankhwala anu mukamamva bwino ndikulimbikitsidwa kukhazikitsa pulogalamu yotereyi, funsani kanema yanu kuti muone zitsanzo za mapulogalamu omwe alipo m'malo, monga a Moffitt Cancer Center Arts mu Dipatimenti ya Mankhwala ku Florida, Expressive Arts Therapy ku Dana-Farber Cancer Institute, kapena Smillow Cancer Hospital Art Program ku Yale.
Zowonjezera Zomwe Mungayambitse:
Kuchokera m'mabwalo ojambula ojambula ndi malingaliro, apa pali mfundo zomwe zathandiza ena kuyamba.
Maganizo - Fufuzani "malingaliro ojambula pazithunzi" pa intaneti kuti mudziwe zomwe mungapeze.
Zowonjezera - Zingakhale zokhumudwitsa kukhala ndi lingaliro lofotokozera, ndikuzindikira kuti mulibe zipangizo zamakono zopitilirapo ndi lingaliro lanu. Zithunzi zina zomwe mungakonde kukhala nazo zikuphatikizapo:
- Paselesi
- Chojambula cha pepala ndi mpeni wa palulo
- Apron kuti muteteze zovala zanu
- Paintbrushes
- Zojambula - anthu ambiri amapeza mapepala a acrylic omwe ali ovuta kuyamba
- Kuyeretsa matayala kapena mapepala a pamapepala kuphatikizapo chidebe cha madzi
Kuwona Galasi - Ngati mumakonda kuyang'ana ntchito zamakono, ganizirani kuyang'ana zina mwa zojambula ndi Leonardo da Vinci, kapena onani mndandanda wakuti "Achimereka ku Paris 1860 mpaka 1900." Oncology pa Chinsalu
Ngati mutayambitsa luso lamakono loyendetsedwa ndi ulendo wanu wa khansa, mungafune kuganizira kulowa mu "Mpikisano wa Oncology pa Canvas". Zoonadi, ntchito yofunika kwambiri ya luso ndizofotokozera ndi kumasuka. Kujambula sikuyenera kukhala mpikisano umene umapangitsa kuti ulendo wanu ukhale wovuta. Izi zati, anthu ena amapeza kuti ntchito zomwe adalenga zingalimbikitse ena komanso mukufuna kugawa. Ngati ndi choncho, ili ndi malo abwino kwambiri. Odwala, okondedwa a odwala khansa, ndi osowa zaumoyo akuitanidwa chaka ndi chaka kukagawana kusintha kwa moyo pamoyo wawo womwe ukuwonetsedwa muzojambula. Kapena ngati mutha kuyamikira mmalo momasuka, kuwona zina mwazomwe zanenedwa kale zingasinthe mtima wanu ndikudyetsa moyo wanu.
Onjezani Nyimbo Yang'ono
Kwa inu omwe amasangalala kumvetsera nyimbo mukamapenta, kujambula kwajambula ndi nyimbo zingakhale ndi phindu lalikulu. Mapulogalamu othandizira odwala khansa , kaya akuphatikiza kusewera nyimbo kapena kungokhalira kusewera ndi ena, amawoneka kuti ali ndi mapindu angapo kwa anthu omwe ali ndi khansa.
> Zotsatira:
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> Forzoni, S. et al. Mankhwala opatsirana ndi khansa pa mankhwala a chemotherapy: kufufuza kwa odwala malingaliro othandiza. Chisamaliro Chothandizira ndi Chothandizira . 2010. 8 (1): 41-8.
> Geue, K. et al. Kufotokozera mwachidule njira zothandizira ojambula za khansa komanso zotsatira za kafukufuku. Njira Zothandizira Zothandizira Mankhwala . 2010. 18 (3-4): 160-70.
> Lin, M. et al. Chithandizo chamakono kwa odwala khansa yowonongeka ku chipatala cholandirira anthu ku hospice ku Taiwan. Chisamaliro Chothandizira ndi Chothandizira . 2012. 10 (1): 51-7.
> Lipson, E. Zojambula pa zojambulajambula: momwe odwala amawonjezera moyo masiku awo. Journal of Clinical Oncology . 2011. 29 (10): 1392-3.
> Luzzatto, P., Sereno, V., ndi R. Capps. Chida cholankhulana cha khansa omwe ali ndi ululu: njira zamakono zofotokozera thupi. Chisamaliro Chothandizira ndi Chothandizira . 2003. 1 (2): 135-42.
> Monti, D. et al. Chiyeso chosagwiritsidwa ntchito, chomwe chimayesedwa mwachidziwitso cha malingaliro opanga maluso (MBAT) kwa amayi omwe ali ndi khansa. Psychooncology . 2006. 15 (5): 363-73.
> Oster, I. et al. Chithandizo chamakono chimapangitsanso kuthana ndi vutoli: Kuphunzira kosasinthika pakati pa amayi ndi khansa ya m'mawere. Chisamaliro Chothandizira ndi Chothandizira . 2006. 4 (1): 57-64.
> Puetz, T., Morley, C., ndi M. Herring. Zotsatira za Zochiritsira Zojambula Zachilengedwe pa Zizindikiro za Psychological ndi Umoyo wa Moyo kwa Odwala ndi Khansa. JAMA Internal Medicine . 2013. 173 (11): 960-9.
> Svensk, A. et al. Kupanga mankhwala kumathandiza kukhala ndi moyo wabwino pakati pa amayi omwe akudwala matenda a kansa ya m'mawere. European Journal ya Cancer Care . 2009. 18 (1): 69-77.
> Thyme, K. et al. Mankhwalawa mwachidule amatha kukhala othandiza kwa amayi omwe ali ndi kansa ya m'mawere. Chisamaliro Chothandizira ndi Chothandizira . 2009. 7 (1): 87-95.