Zochitika Zoipa Kwambiri pa IBD

Matenda opweteka a m'magazi (IBD) samatenga nthawi, choncho zimabwera ndi inu kulikonse komwe mukupita. Ngati mukufuna kuchoka panyumba panu, mukuyenera kukhala ndi malingaliro oyenerera pazomwe zikuchitika kwambiri. Mukamaganizira mozama, mungapewe kukhala ndi vuto linalake kukhala chinthu chochititsa manyazi chomwe chimasokoneza tsiku lanu. Zina mwa mavuto omwe anthu omwe ali ndi IBD amakumana nawo ndi kupeza chipinda chodyera, kuyeretsa chimbudzi chodetsedwa, kukhala ndi ngozi ya kusambira, ndi chimbudzi chosungira. Pemphani kuti mupeze momwe mungakonzekere zochitika zovuta kwambiri zomwe zimachitikira anthu omwe ali ndi IBD.

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Vuto: Palibe Malo Opumula

Yankho: Paliponse pomwe pali anthu, pali zipinda zosamba. Mukungodziwa kumene mungapeze, ndi momwe mungalowe mukamafunikira. Malangizowo abwino kwambiri kuti ndipitilirepo makasitomala-chizindikiro chokha ndicho kuyenda momwemo monga momwe mumakhalira malo ndi kumapita ku stall yapafupi. Ngati mumakhala mu boma ndi Restroom Access Act , muli ndi ufulu wogwiritsa ntchito bafa, ngakhale ndi "antchito okha." Pamwamba pa izo, pali njira zina zamabambo , monga kupempha kuti apite kutsogolo kwa mzere, kuti mutha kugwiritsa ntchito kupita kutsogolo kwa mzere ndikuletsa ngozi.

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Vuto: Chophimba Chophimba

Yankho: Pakhoza kukhala zifukwa zambiri zomwe mukufunikira kuyeretsa chimbudzi mofulumira. Mwinamwake muli kwinakwake, muyenera kupita, ndipo chimbudzi chokha ndi chodetsedwa. Kapena mwinamwake muli panyumba, ndipo kutsegula m'mimba kukugwera mwangozi. Musawope konse, bola ngati muli ndi zinthu zingapo zomwe zimapezeka mu bafa, ngati bubu la chimbudzi ndi malo ena osambira, muyenera kuyeretsa msanga. Ngati muli ndi vuto lanu lachidule la IBD ndi inu, mudzakhala bwino. Mukhoza kugwiritsa ntchito chonyowa popukutira muchitetezo chanu kuti muyeretsedwe mwamsanga, ndipo ngati muli ndi magolovesi omwe mumataya, mudzakhala mukupita maminiti.

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Vuto: Ngozi yachipinda

Yankho: Vutoli ndilofunika kuti mukonzekere pasadakhale. Uthenga wabwino ndi, komabe, umangotenga mphindi zochepa chabe pa nthawi yanu, ndipo mwakhazikitsidwa. Aliyense amene ali ndi IBD ayenera kukhala ndi chodzidzimutsa - ndipo mwinamwake oposa oposa. Gwiritsani ntchito chida ichi ndi zinthu zomwe mukufunikira ngati mutakhala ndi ngozi yakufa mukakhala kunja. Mfungulo, ndipo ichi ndi chinthu chofunikira kwambiri, ndiko kubwezeretsa chida chanu mutachigwiritsa ntchito. Anthu ena amapeza kuti ali ndi chida, chomwe chimapereka chitetezo chokwanira, chimathandizanso ndi nkhawa zina zomwe zimabwera kuchokera ku chipinda chosambira ndikusambira. Chikwama chanu chidzakhala chofanana ndi inu, koma muyenera kukhala ndi zovala zowonjezera, zophika madzi, magolovesi apulasitiki, zowononga manja, sopo, mapepala a pamapepala).

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Vuto: Chophimba Chophimba

Zothetsera: Nyumba yamadzi ndizovuta kwambiri zomwe zimachitika kwa wina aliyense. Pofuna kuteteza chimbudzi choyikidwa pamalo oyamba, ndikukupemphani kuti muzisuntha kangapo: ntchentche kamodzi musanayambe kutuluka ndi matumbo anu, kenaka muthamangitsenso mukamaliza. Mwinanso mungafunikire kukwera katatu ngati mukufunikira kugwiritsa ntchito mapepala amadzi ozizira kapena minofu ya chimbudzi. Ngakhale zili choncho, chimbudzi chimakhala chosavuta. Chodziwitsa chanu choyamba chimene chimbudzi chimatsekedwa ndikuti madzi sapita pansi pamene mukukwera. Musayambenso kachiwiri!

Pezani pulasitiki ya chimbudzi ndikugwiritsira ntchito poika chitseko pansi pa chimbudzi ndi mapeto a plunger. Gwiritsani ntchito chigwirizano mwamphamvu ndi mofulumira, osamala kuti musapite mofulumira kapena mwamphamvu kwambiri, kuti muteteze splashback. Zithunzi zambiri zidzawonekera mosavuta ndi plunges zingapo. Madzi mu mbaleyo amatsika pamene chovalacho chikuwonekera bwino. Ntchentche kuti muwonetsetse kuti chovalacho chatsekedwa kwathunthu.

Konzekerani

Nthaŵi zambiri, kukonzekera kumeneku kukupulumutsani ku zosayembekezereka. Kukhala ndi ndondomeko pamalopo zinthu zisanatulukidwe zingathe kupanga zodabwitsa za mtendere wanu wa m'maganizo ndikuthandizani kutuluka ndikusangalala ndi moyo wanu. Yambani podziwa kumene malo osambiramo ndi kukhala ndi chida chanu chodziwika nthawi zonse.