Zimayambitsa ndi Chithandizo cha Zopseza Zowopsya

Nthawi Yomwe Muyenera Kuchita ndi Nthawi Yobwereranso Kugona

"Kutupa kozizira" kumatanthauza kutuluka mwadzidzidzi komwe sikuchokera ku kutentha kapena kuyesayesa. Dzina lachipatala chifukwa chowombera ozizira ndi diaphoresis . Zimachokera ku zomwe thupi limayankha kupsinjika, zomwe zimatchedwa nkhondo kapena mayankho a ndege. Ndikofunika kuzindikira kuti thukuta limatentha popereka chithandizo choyamba , chomwe chingakhale chizindikiro cha kuvulala kwakukulu kapena matenda.

Zizindikiro

Chomwe chimapangitsa kutukuta kozizira kopanda thukuta nthawi zonse ndi zomwe mukuchita pamene ayamba.

Mutha kutuluka thukuta mutatha kupanga zikwama zingapo kapena kulumphira, koma kutuluka kozizira kumabwera mwadzidzidzi ndi kutentha kulikonse.

Nthawi zina thukuta limachitika usiku ukayesa kugona. Izi nthawi zambiri zimatchedwa "kutuluka usiku," koma palibe kusiyana kulikonse pakati pa kutuluka kwa usiku ndi thukuta lakuzizira. Zonsezi ndi diaphoresis ndipo zikhoza kuwonetsa vuto lalikulu.

Chithandizo

Palibe mankhwala enieni a kutukuta ozizira. Powapangitsa iwo kuti achoke, inu muyenera kuti muzichita chifukwa choyambitsa. Mwachitsanzo, ngati kupuma pang'ono kumayambitsa thukuta, kumuthandiza wodwalayo kuti apume bwino komanso atenge mpweya wambiri ayenera kuwuma khungu.

Mwa kuyankhula kwina, diaphoresis si vuto; ndi chizindikiro kapena chizindikiro cha vutoli. Kuzindikira kutuluka kwa ozizira pamene zichitika zingathandize kuzindikira vuto lisanakhale loipa.

Zomwe Zimayambitsa

Chilichonse chimene chimayambitsa kumenya kapena kuthawa kwa thupi m'thupi kungayambitse kutukuta kozizira.

Zimene mumachita kuti mukonze kutentha kotentha zimadalira chifukwa.

Pomaliza, mantha ndi nkhawa ndizo zimayambitsa mavuto kwa wina aliyense. Chilichonse kuchokera ku mantha aakulu ku nkhaŵa za tsiku ndi tsiku chingayambitse kumenyana kapena kuyankhidwa kwa ndege ndi zizindikiro zonse zomwe zimapitako, kuphatikizapo kutuluka kwa ozizira.

Mawu Ochokera

Nthawi zina kutentha kwa ozizira kumasonyeza vuto lalikulu. Pali zina zomwe zimayambitsa kutuluka kwa ozizira zomwe sizikuchitika mwadzidzidzi, monga kusintha kwa mahomoni komwe kumabwera ndi kusamba kwa thupi kapena matenda aakulu monga khansa.

Ndikofunika kukambirana za zizindikiro za matenda omwe amadwala matenda aakulu ndi dokotala wanu. Chofunika kwambiri, ngati mukudandaula ndi kutukuta kozizira-makamaka nthawi yoyamba ikuchitika-muwone dokotala.

> Chitsime:

> Kyaw TH, Sullivan L, Klingsberg RC. Mayi Wazaka 45 Ali ndi Masabata atatu a Zophika Zokoma ndi Usiku. Chifuwa. 2016 Mar; 149 (3): e87-90. lembani: 10.1016 / j.chest.2015.08.014.