Zimayambitsa, Zizindikiro, ndi Chithandizo cha Kutupa Kwambiri kwa Mpweya
Kupuma mpweya (osadziwika kuti dyspnea kapena kupuma kovuta) ndi chimodzi mwa zinthu zoopsa kwambiri zomwe tikukumana nazo. Nthawi zina amatchedwa kuti njala ya mpweya, kupuma pang'ono kungayambitse mantha ndipo kawirikawiri kumayambitsa vuto lalikulu. Pakhoza kukhala zina zomwe mungachite kuti muthandize, koma chithandizo kwa odwala ambiri akudandaula za mpweya wochepa amafuna kuitana 911 ndikuwathandiza mpaka ambulansi ifike.
Zotsatira za Breath zochepa
Chilichonse chimene chimasokoneza kupuma kumabweretsa mpweya wochepa kwambiri komanso / kapena kwambiri carbon dioxide m'magazi. Thupi limafuna zina mwa magetsi awa m'magazi athu kuti azigwira ntchito bwino, koma miyezo iyenera kusungidwa bwino. Titha kuthana ndi mpweya wotsika pang'ono kwa kanthawi, koma mpweya wa carbon dioxide uyenera kukonzedwa mofulumira.
Kupuma pang'ono sikuyenera kuyambitsa matenda. Zochita zolimbitsa thupi zimakupatsani mpweya wabwino. Kusiyanitsa ndiko kuchita masewera. Tangoganizani ngati mutayendetsa marathon ndipo simungathe kuima: ndizopuma mpweya wa mpweya.
Zizindikiro zochepa za Breath
Njira yabwino yodziwira ngati wina akuvutika kupuma ndi kumufunsa. Kupuma pang'ono - kotchedwanso dyspnea - ndikumverera, kotero kufunsa kwenikweni ndi chida chabwino chowunika. Ngati sangathe kukuyankha chifukwa cha kupuma, ndiye chizindikiro cholimba cha kupuma.
Palinso zizindikiro zina. Ganizirani za mpikisano wothamanga womwe watchulidwa pamwambapa. Manja pa mawondo anu kuti athandize mpweya wanu amatchedwa udindo wautatu. Kuumiriza kutulutsa mpweya kuti upeze mpweya wotsatira kumakupangitsani kuti muzimutulutsa milomo, yomwe ndi chizindikiro chachikulu makamaka pamene ndibodza.
Kuchiza Kwachidule Kwambiri
Kupuma pang'ono kuli ndi zifukwa zosiyanasiyana, ndipo chithandizo cha kupuma kwapadera ndichinthu china chilichonse. Komabe, pali njira zina zothandizira kuthandizira kuti mutha kupuma, mpaka ambulansi ikafika kapena mutha kuchipatala.
Kwa odwala okhala ndi mpweya wochepa, yesetsani kumulola wodwala, kuima kapena kugona m'malo aliwonse amamupangitsa kukhala womasuka. Musamukakamize udindo pa wodwalayo. Mulole wodwalayo apumule. Palibe chifukwa choyenda kapena kuchita khama. Mulole wodwalayo agwiritse ntchito mpweya wake kapena inhaler - kulimbikitseni, ngakhale.