Maganizo Olakwika Pankhani ya Arthritis Amatsogolera Kusamvetsetsana
Maganizo onena za nyamakazi amatha. Zambiri zosawerengeka zikufalikira za nyamakazi. Mwatsoka, malingaliro olakwika amachititsa kusamvetsetsana. Zisanu ndi ziwiri za maganizo olakwika kwambiri ndi awa:
- Matenda a nyamakazi ndi matenda achikulire.
- Matenda a nyamakazi amayamba chifukwa cha nyengo yozizira, yamvula.
- Matenda a nyamakazi angachiritsidwe.
- Matenda a nyamakazi amayamba chifukwa cha zakudya zoperewera.
- Nyamakazi imakhala ndi zowawa zazing'ono chabe.
- Inu mumawoneka bwino, kotero inu muyenera kukhala bwino.
- Matenda a nyamakazi ndi matenda osatha; inu mwawonongeka.
Anthu omwe ali ndi nyamakazi amafunikira mfundo ndi zowona, osati nthano komanso maganizo olakwika. Tiyeni tione zenizeni.
Chinyengo 1 - Nyamakazi ndi matenda a munthu akale
Zoona: Aliyense angathe kukhala ndi nyamakazi.
Zomwe anthu ambiri amakhulupirira zokhudzana ndi nyamakazi ndizo matenda okhawo akale. Kwenikweni, nyamakazi ingakhudze aliyense pa msinkhu uliwonse, kuphatikizapo ana, achikulire, ndi anthu a usinkhu wokalamba.
Matenda a nyamakazi si okalamba kapena azimayi. Ngakhale kuti pali mitundu yoposa 100 ya nyamakazi komanso zochitika zina zokhudzana ndi matenda a rheumatic , zikhalidwe zina zimafala makamaka m'magulu.
- Matenda a nyamakazi , fibromyalgia , ndi lupus amadziwika kwambiri mwa amayi kuposa amuna.
- Gout ndi ankylosing spondylitis zimawoneka mwa amuna kuposa akazi.
- Malinga ndi chikhalidwe cha amuna, abambo a psoriatic amachititsa amuna ndi akazi pafupifupi mofanana.
- Anthu achikulire amakhala ndi chifuwa chachikulu cha matenda a nyamakazi.
Zobisika 2 - Matenda a nyamakazi amachititsidwa ndi nyengo yozizira, yamvula
Zoona: Mlengalenga palokha si chifukwa, kapena mankhwala.
- Kodi Mumamva Kuti Mvula Yamkuntho Imayandikira?
- Kodi Pali Kulumikizana pakati pa nyengo ndi zizindikiro za nyamakazi?
Kwa nthawi yaitali anthu akhala akuganiza kuti nyamakazi imayamba chifukwa cha nyengo yozizira, yamvula. Kusamukira ku nyengo yofunda ndi youma yakhala ikuwoneka ndi ena monga machiritso. Mwachidziŵikire, munthu amatha kunena kuti ngati nyengo yofunda imachiza nyamakazi, ndiye kuti palibe m'madera akumwera ku California kapena madera ena ofunda omwe angakhale ndi nyamakazi. Kugundira mafupa pamthambo pambuyo pa cartilage kwatha kumayambitsa kupweteka mu nyengo iliyonse. Komabe:
- Kukoma mtima kungakhale kolimbikitsa.
- Anthu opanda nyamakazi nthawi zambiri amamva bwino m'madera otentha, nawonso.
- Kukoma mtima kumatha kuthetsa zizindikiro za nyamakazi, monga kumalowa mu chubu kapena kutentha.
(Zindikirani: Kuyambira pamene ndikuchoka ku Ohio kupita ku Southern California ndi ku Nevada, ndikhoza kunena kuti nyengo yofunda imachepetsanso zowawa zazing'ono zomwe zimaphatikizapo matenda anga a nyamakazi. Ndimakhulupirira kuti mbali imodzi ya chifukwa ndikukhudzidwa ndi Khalani okhudzidwa kwambiri mu nyengoyi. Kuopa kugwa pa ayezi ndi chisanu sikuli vuto, ndikutha kuyenda zambiri ndikukhulupirira kuti ntchitoyi yandithandiza kwambiri. wachita kwa khungu langa ndi mafupa, komabe.)
Zobisika 3 - Matenda a nyamakazi angachiritsidwe.
Zoona: Sipanakhale umboni wa sayansi wakuti mankhwala othetsa nyamakazi alipo panopa.
Pakadali pano, palibe mankhwala ochiritsira matendawa. Zambiri zapezeka mwa njira zabwino zothandizira chithandizo komanso kuchepetsa matenda opatsirana, koma palibe chomwe chinapezekanso kuthetsa matendawa. Popeza pali mitundu yambiri yamagulu, nyamakazi imasiyananso.
Popeza mitundu yambiri ya nyamakazi ndizovuta komanso zimakhala zochitika moyo wonse, kufunika kokhala ndi chidziwitso ndi kumvetsa za thanzi lanu sikungatheke. Pali zambiri zomwe mungaphunzire za matenda a nyamakazi, mankhwala ndi njira zina zothetsera matenda, zopweteka zopweteketsa, komanso momwe mungapirire ndi kukhala ndi matenda a nyamakazi.
Ziphuphu 4 - Matenda a nyamakazi amayamba chifukwa cha zakudya zoperewera.
Zoona: Palibe umboni wa sayansi wakuti zakudya zina zimaletsa kapena zimayambitsa nyamakazi.
- Zakudya Zotsutsa Zingakuthandizeni Nyamakazi
- Zakudya ndi Matenda a Nyamakazi: Link Ili Ndizovuta
- Zakudya Zakudya za Gluten ndi Matenda a Nyamakazi
Pakhala pali malingaliro ochuluka okhudza kufunika kwa zakudya zokhudzana ndi nyamakazi. Ndizowona kuti chakudya chopatsa thanzi, chabwino kwambiri komanso kukonza kulemera kwake kumapangitsa kuti aliyense akhale ndi thanzi labwino komanso thanzi. Pali zitsanzo zingapo pomwe pali mgwirizano wodalirika (mwachitsanzo, gout).
Palibe umboni wa sayansi, kuti zakudya zomwe zimapewera kapena zimayambitsa nyamakazi. Zakudya zathanzi siziletsa matenda a nyamakazi. Pokhapokha munthu atapezeka kuti ali ndi zakudya zinazake zomwe zimayambitsa matenda a nyamakazi, palibe umboni wotsimikiziridwa pakati pa chakudya ndi nyamakazi.
Zobisika 5 - Matenda a nyamakazi ali ndi zowawa zazing'ono chabe.
Zoona: Nyamakazi imakhala ndi zambiri osati kungopweteka pang'ono.
- Kodi Ndi Zeni Zenizeni Zapang'ono Zambiri Zam'mimba?
- Mankhwala Aumunthu ndi Ululu Kapena Amagazi - Ndi Chiyani?
Ndi maganizo ena omwe anthu amakhulupirira kuti nyamakazi imangogwirizanitsidwa ndi zowawa zazing'ono. Zotsatsa malonda a televizioni, omwe amati aspirin angapo kapena wina wopweteka kwambiri pamtanda amachotsera zowawa zazing'ono za amthempha, amayamba kusocheretsa anthu.
Kutsatsa koteroko, kuphatikizapo kusadziŵa zambiri za matendawa, kumapangitsa kuti anthu asadziŵe za mitundu yambiri ya nyamakazi yomwe imadalira mankhwala oopsa. Kukhala ndi ululu wosatha sikuyenera kuchepetsedwa.
Zoona za nyamakazi zimaphatikizapo izi:
- kupweteka pamodzi ndi kuwonongeka kwa mgwirizano
- zochepa zoyendayenda
- kupunduka pamodzi
- kutupa
- kutopa
- zolepheretsa kugwira ntchito
Zolakwa 6 - Mukuwoneka bwino. Muyenera kukhala bwino.
Zoona: Pali kusiyana pakati pa nthawi ndi kuchuluka kwa zizindikiro za nyamakazi.
- Kodi Matenda a Arthritis Amatani?
- Matenda a Arthritis Amasintha - Yembekezani Zomwe Simukuziyembekezera
Popeza matenda a nyamakazi ndi matenda omwe amachititsa kuti zizindikiro zikhale zosiyana, ndi zovuta zomwe zimakhala zovuta komanso kukhululuka , nthawi zambiri zimakhala zovuta kwa abwenzi ndi abwenzi a munthu wodwala nyamakazi kuti amvetse chifukwa chake amamverera bwino kwambiri kapena zoipa kwambiri tsiku lililonse. Kusagwirizana kwa nyamakazi kungachititse anthu ena kukhulupirira kuti matendawa ndi "onse m'mutu mwanu" kapena kuti mukuwongolera .
Ndipotu, nyamakazi imakhala ndi kusakaniza masiku abwino ndi masiku oipa. Masiku ena, kupweteka kumodzi ndi kutopa kumawonjezereka. Kukhazikika pakati pa kupuma ndi ntchito kungakhale kofunikira kuti mutha kukhala ndi matenda a nyamakazi .
Zobisika 7 - Matenda a nyamakazi ndi matenda osatha; inu mwawonongeka.
Zoona: Pali zambiri munthu amene ali ndi nyamakazi angathe kuchita. Mphamvu yabwino ya moyo ikadali yotheka.
- Njira 10 Zowonjezera Moyo Wanu Ndi Matenda a Arthritis
- Malamulo 10 Othandiza Kukhala ndi Moyo Ndi Matenda a Arthritis
Zofooka zomwe nyamakazi zimapatsa munthu zimapangitsa anthu omwe ali pafupi nawo kuti azikhala opambanitsa. Nthawi zina, anthu amachita mochuluka kwambiri pofuna kuyesa munthu wodwala nyamakazi. Matendawa akhoza kusokoneza mphamvu zakuthupi, koma ndithudi yemwe ali ndi nyamakazi sayenera kuwonedwa ngati wodalira kwathunthu kapena ayi. Chithandizo china ndi kudalira kungakhale kotheka. Komabe, tiyenera kukumbukira kuti ndibwino kuti tikhalebe ndi ufulu wodzipereka pazifukwa zathupi komanso zamaganizo.